Tag Archives: stretching

5 December 2021

Walking. Germantown.
Stretching. Gym in the Apartment. NK Body Philosophy.
In the Bleak Midwinter – Blind Boys of Alabama feat. Chrissie Hynde and Richard Thompson
Angel in the Attic – david m. bailey
Angelic Glory – Red Nativity
Jubilate Deo – Gloria
Greensleeves – Rosemary Beland
Away in a Manger – The Rhos Orpheus Male Choir
God Rest Ye Merry Gentleman – Jonathan Maracle
Star in the East Tom Jackson
In Dulci Jubilo – Clare College Singers & Orchestra
Twinkle, Twinkle Bethlehem Star – Warren Cooper, feat. M. Bourin
I Saw Three Ships A Sailing – The Chieftains
Six Christmas Pieces by Mendelssohn – James Galway|
I Saw Three Ships Medley – Melissa DuPuy, Russell Davis & Deanie Richardson
The Gifts They Gave – Johnny Cash
The Coventry Carol – Holiday Traditions

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4 December 2021

Walking. Germantown.
Stretching. Light weight work. Gym in the Apartment. NK Body Philosophy
When a Child Is Born – Cumbach Male Choir
O Come All Ye Faithful – Philadelphia Brass Ensemble
On Christmas Night – Choir of King’s College, Cambridge
Angels We Have Heard on High – Eric Rigler
Silent Night – Lillias White
Christmas at Sea – Sting
For the Sake of Our Brother – Trans Siberian Orchestra
It Came upon the Midnight Clear – Jonathan Maracle
Holy Night/Rise Up Shepherd – Jersey Boys
Little Drummer Boy – Warren Cooper, feat. Leon Alexander, Jr. & Katherine Kennicott DavisDing Dong! Merrily On High / Angels We Have Heard On High – Melissa DuPuy, Russell Davis & Deanie Richardson
Nollaig – Billy Oskay & Micheal O Domhnaill
Reels: Christmas Eve/Oiche Nollag/High Road to Linton – Eileen Ivers
Ev’ry Valley Shall Be Exalted – Joan Sutherland, Grace Bumbry, Etc.; Adrian Boult: London Symphony Orchestra & Chorus
Sussex Carol – Bill Carter and the Presbybop Quartet
In honor of Buddy Monahan’s birthday – a day late – that will be fixed next year
Revolution – Kirk Franklin & The Family
Rock and Roll All Nite – Kiss
Boomer Sooner – The University of Oklahoma Marching Band

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3 December 2021

Walking. Germantown.
Stretching. Gym in the Apartment. NK Body Philosophy
Except as noted, all songs by Sera. Happy Birthday!
Holy Disorder
FIREMOUTH
Pie Jesu ver. On the Rocks
The Calling ver. The END
Brave New World
The Rite of Letting Go
This Is What Love Must Feel Like
Architects of December
BIrd
Peace Anthem
Canticle of the Turning – Princeton Seminary Choir
With Mary Let My Soul Rejoice – Princeton Seminary Choir
Pengyou, Ting! – Princeton Seminary Choir
Christmas Is Here – Princeton Seminary Choir
Spanish Shepherd’s Song – Princeton Seminary Choir

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28 November 2021

Walking. Stretching. NK Body Philosophy. Goochland.
Cry of a Tiny Babe – Bruce Cockburn
Christmas in the Trenches – John McCutcheon
Christmas Must Be Tonight – The Band
The Bushes of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains
Aguinaldo Jibaro – Pepe Castillo
It Came Upon a Midnight Clear – Nashville Christmas Orchestra
Un Flambeau, Jeanette Isabella – Rosemary Beland
There Is No Rose of Such Virtue – Sting
The March of the Kings/Hark the Herald Angels Sing – Trans Siberian Orchestra
O Christmas Tree – Paul Pike and Medicine Dream
Good King Wenceslas – The Roches
O Little Town of Bethlehem – The Choir
All I Want for Christmas – david m. bailey

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27 November 2021

Walking. Stretching. NK Body Philosophy. Goochland.
Remembering Stephen Sondheim with help from Sean.
Another Hundred People – Company
A Weekend in the Country – A Little Night Music
A Little Priest – Sweeney Todd
Anyone Can Whistle – Anyone Can Whistle
Little Lamb – Gypsy (lyrics)
Tonight – West Side Story (lyrics)
Move On – Sunday in the Park with George
Sunday – Sunday in the Park with George
Pretty Little Picture – A Funny Thing Happened on the Way to the Forum
What More Do I Need – The Last Resorts
Could I Leave You? – Follies
Now/Later/Soon – A Little Night Music
I Know Things Now – Into the Woods
The Ladies Who Lunch – Company

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26 November 2021

Walking. Stretching. NK Body Philosophy. Goochland.
Native American Heritage Day.
The Prayer – Supaman
For My People – Litefoot
Native North American Child – Buffy Sainte-Marie
No More – Fawn Wood
Victory Song – Frank Waln, feat. Kodi DeNoyer
Remember – Indigenous
Celebrate – Pamuyua
Never Let Go – Kitanis “Kit” Largo
Trail of Life – Sharon Burch
I Walk in Two Worlds – Shelley Morningstar
Nightmares and the American Dream – Annie Humphrey
Rebel Soul – Raya Zaragoza
In the Spirit of Crazy Horse – Thunder Bird Sisters
Last Best Place – Jack Gladstone
As Long as the Grass Will Grow – Bill Miller
[Silence] Is a Weapon – Blackfire

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23 November 2021

Walking. Stretching. NK Body Philosophy. Goochland
Walking. Petersburg
The Other Side, Welcome – Ruby Ibarram feat, Ann One
Cement – Citizen
State of the Nation – George Clinton
Transmetropolitan – The Pogues
Out in the Country – Three Dog Night
Steel and Glass – John Lennon
The Masters – John McCutcheon
The Unfaithful Servant – The Band
Lay, Lady, Lay – Bob Dylan
Naabaahil biyiin – Blackfire
Old Dan’s Records – Gordon Lightfoot
Terminal Neon – John Trudell
I Know My Love – The Chieftains with The Corrs
Bayeza – Soul Brothers
Tre Sarr Te Chuni Kali – Shazia Manzoor
First Cry – Sharon Burch


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22 November 2021

Stretching. NK Body Philosophy. Goochland
Walking. Appomattox Court House.
Play Something Sweet – Three Dog Night
The Heart of the Land – Eric Bogle
Soon as I Get Paid – Keb’ Mo’
Ain’t No Way – Aaron Neville
Sweet Hitch-Hiker – Credence Clearwater Revival
Think for Yourself – The Beatles
Sky Blue and Black – Jackson Browne
It’s All Over Now, Baby Blue – Bad Religion
A Gift of Thistle – London Symphony Orchestra
Carry You – Magdalen Hsu-Li
Broken Arrow – Buffalo Springfield
I Ain’t Marching Anymore – Phil Ochs
Sister – Indigo Girls
Lutece – Don Pedro Et Ses Dromadaires
Duo for Violin & Viola in the Quarter-Tone System: IV. Allegro – Teng Li & Benjamin Bowman
Say Hallelujah – Tracy Chapman


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21 November 2021

Walking. Stretching. NK Body Philosophy. Goochland.
Land of Lola – Billy Porter
To Life – Zero Mostel
Freedom – Fleetwood Mac
L’ile Maurice – Triton
I Am Orlando – Alejandra Ribera
Greensleeves – Rob Crabtree
Little Time – Indigenous
Lemon – U2
Five Anniversaries – For Elizabeth B. Ehrman – New York Philharmonic
Joy of Life/Trout in the Bath – The Corrs
Kodachrome – Paul Simon
Na Laethe Bhi – Clannad
Superstar – Sheryl Crow
Serenta Cruel – Villa Carino
Along the River – Various

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20 November 2021

Stretching. NK Body Philosophy. Walking. Goochland
For Marsha P. Johnson – Bryce Dessner
Boy Girl Wonder – Bitch and Animal
Queer – Garbage
You Are My Sister – Antony & The Johnsons
Who Am I to Feel So Free – JD Samson & MEN
Lola – The Kinks
I Wonder What Happened To Him – Noël Coward
Rebel Rebel – David Bowie
Transgender Dysphoria Blues – Against Me!
I Am Her – Shea Diamond
Candy Says – The Velvet Underground
iT – Christine and the Queens
Warrior Heart – Shawnee
Dark Passenger – The Cliks
Wig in a Box – Hedwig and the Angry Inch
Cameron – Jillette Johnson
We’re the Cool Kids – Ryan Cassata
A Girl Called Johnny – The Waterboys
El Lado Mas Bestia de la Vida – Albert Pia
Now That the Buffalo’s Gone – Buffy Sainte-Marie
American Indian Movement Song – Blackfire
Alcatraz – Redbone
Alcatraz (Pelican Island) – Malvina Reynolds
ALie Nation – A Tribe Called Red, feat. John Trudell, Lido Pimienta, Tanya Tagaq, & Northern Voice)
Never Say Never – Romeo Void

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