Strength and balance exercises. Gym in the Apartment.
Chickenman – Indigo Girls
Tinku – Holly Near & Inti Illimini
The Jean Genie – David Bowie
My Lover – Melissa Etheridge
Conditional – Tracy Chapman
Tits on the Radio – Scissor Sisters
Everything – Kehlani
Tag Archives: strength work
02 June 2024, part 2
Filed under Exercise, Louisville, Music, playlist
24 January 2024
Walking. Germantown.
Hand weights. Stretching. Strength work.
Happy Birthday Warren Zevon.
The following songs by Warren Zevon:
Frank and Jesse James
Desperados Under the Eaves
I Was in the House When the House Burned Down
Mutineer
Mr. Bad Example
Things to Do in Denver When You’re Dead
Searching for a Heart
Raspberry Beret
Splendid Isolation
Lawyers, Guns and Money
Roland the Headless Thompson Gunner
Werewolves of London
Hasten down the Wind
Reconsider Me
Detox Mansion
Knockin’ on Heaven’s Door
Searching for a Heart – Don Henley
Werewolves of London – Adam Sandler
Reconsider Me – Reckless Kelly & Steve Earle
Poor Poor Pitiful Me – Bonnie Raitt & Jackson Browne
My Ride’s Here – Bruce Springsteen
Lawyers Guns and Money – Wallflowers
Studebaker – Jordan Zevon
The Wind – Billy Bob Tornton
Splendid Isolation – Pete Yorn
Mutineer – Bob Dylan
Monkey Wash, Donkey Rinse – David Lindley & Ry Cooder
Ain’t That Pretty – Pixies
Keep Me in Your Heart – Jorge Calderon
Keep Me in Your Heart – Van Dyke Parks
Filed under Exercise, Louisville, Music, playlist
22 January 2024
Lucy baptism anniversary. So Jung birthday.
Walking. Germantown. Strength work. Stretching. Gym in the Apartment.
Ementha-Papaguneray (Turtle Song) - Emily Wurramara
Carnival of the Animals: IV. Tortioses – Isata Kanneh-Mason, Braimah Kanneh-Mason, Ayla Sahin, Timothy Ridout, Sheku Kanneh-Mason & Toby Hughes
Turtle Island -Jay Red Eagle
Turtle Island – Native American Music Consort
Sea Turtle – Hermanito
Flying with the Turtle – Laurent Perez Del Mar
Turtle – PARK JUNG EUN
A Turtle’s Heart – Mili
Turtle – Corinne Sloan
What a Wonderful World – Willie Nelson
Coat of Many Colors – Dolly Parton
God with Us – The Many
If I Had a Dinosaur – Raffi
What a Wonderful World – Eva Cassidy
Wheels on the Bus – Gracie’s Corner
Circle of Life – Carmen Twillie & Lebo M
Elmo’s Song – Elmo, Big Bird & Snuffleupagus
What a Wonderful World – Louis Armstrong
21 January 2024
Strength work. Walking. Gym in the Apartment.
Calm Like a Bomb – Rage against the Machine
Love Comes – Spyro Gyra
I Want You – Bob Dylan
Shine – Regina Velasquez
Màrsi Màlasri – Jyàpu musicians of Guita Tol
So Far Gone – Magdaln Hsu-Li
Coming out of the Dark – Gloria Estafan
Early Morning Rain – Kingston Trio
Back in Your Head – Tegan & Sera
Within These Towns – The Wakes
Roll Call – Eric Bogle & John Munro
I Think of You – The Merseybeats
Waiting for You – The Many
Dunlap’s Creek – Randy Hobson
Crimson Parson – Keith Secola
Iron Man – Black Sabbath
Filed under Exercise, Louisville, Music, playlist
20 January 2024
Walking. Hand weights. Strength work. Stretching.
Gym in the Apartment.
Me and the Sky – Jenn Colella
The City of New Orleans – Arlo Guthrie
The Sign – Eric Bogle
I Am Harvey Milk – Andrew Lippa, Bay Area Rainbow Symphony, & San Francisco Gay Men’s Chorus
Dunmore Lassies – Chieftains & Ry Cooder
Gypsy/Grajonca – Santana
Nino – Jackson Browne
The Blue Hour: No. 22, My dear – Shara Nova & A Far Cry
Cu-Cu-Rru-Cu-Cu Paloma – Joan Baez
Dance without Sleeping – Melissa Etheridge
Love Me Do – Badfinger
Didn’t It Rain – Sister Rosetta Tharpe
Irish Blessing – Noel Paul Stookey
Flight of the Wild Geese – Joan Armatrading
Filed under Exercise, Louisville, Music, playlist
16 January 2024
Walking. Germantown. Strength on the Island. Stretching.
Stor Mo Chroi – The Chieftains with Bonnie Raitt
Back to the Beginning – Frank Waln, feat. Tanava Winder
Que Saco Rogar Al Cielo – Victor Jara
Please Call Home – Gregg Allman
Will You Be There – Heart
Amerika A. 6.0 – Steve Earle
Summer Lullaby – david m. bailey
Nandito Ako – Lea Salonga
Fly – Silkroad Ensemble
For a Friend – The Communards
Jesus Is Just Alright with Me – The Doobie Brothers
Boys Keep Swinging – David Bowie
The Peat-Bog Soldiers – Paul Robeson
Say You Love Me – Fleetwood Mac
Burn This Guitar – Melissa Ferrick
Filed under Exercise, Louisville, Music, play
15 January 2024
The Rev. Dr. Martin Luther King, Jr. Day
Walking. Hand Weights. Strength work. Stretching. Gym in the Apartment.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage against the Machine
Ballad of Martin Luther King – Brother Kirk, Pete Seeger & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride – U2
Letter to Dr. Martin Luther King – Sweet Honey in the Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – King Dream Chorus & The Holiday Crew
Up the Mountain – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Let It Be – Bill Withers
Glory – Common & John Legend
Filed under Antiracism, Louisville, Music, playlist
14 January 2024
Midwives of the Movement.
Inspired by a sermon by the Rev. Shanea D. Leonard on 10 January 2024.
Walking. Stretching. Strength work. Gym in the Apartment.
Ella’s Song – Sweet Honey in the Rock
Stand Up – Cynthia Erivo
Young, Gifted and Black – Aretha Franklin
Ain’t I a Woman – Stacy Barthe
Ain’t Gonna Let Nobody – Mary D. Williams
Walk with Me – Fannie Lou Hamer
Speak – Jhené Aiko
Strange Fruit – Billie Holiday
I Can’t Breathe – H.E.R.
Ain’t I a Woman – Pauline Jean
Freedom Day – Abbey Lincoln
Obeah Woman – Nina Simone
Think – Lynn Collins
Golden – Jill Scott
Hurricane – Grace Jones
Song 33 – Noname
BLACK PARADE – Beyoncé
Talkin’ Bout a Revolution – Tracy Chapman
I Know Where I’ve Been – Queen Latifah
Eyes on the Prize – Mavis Staples
Take My Hand – Mahalia Jackson
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
11 January 2024
Walking. Germantown. Stretching. Gym in the Apartment.
Hey Ud – Les Miserables
Ithemba – Sister Phumi
Love Makes the World Go Round – Jennifer Lopez & Lin-Manuel Miranda
Each Day Gets Better – John Legend
An Open Letter – Whiskey feat. Shockwave
Ain’t That a Shame – Fats Domino
More Than Life – Jana
Repeal of the Licensing Laws – The Pogues
The Love That You Had – Tracy Chapman
Jump Sturdy – Dr. John
La Bicicleta – Carlos Vives & Shakira
Savez-Vous Plater Les Choux? – Sharon, Lois & Bram
Cinco de Mayo – Herb Alpert & the Tijuana Brass
Better Numb – Blood Orange
Going Hard – Talib Kweli
Tape from California – Phil Ochs
DUCKWORTH – Kendrick Lamar
The Last One – Dropkick Murphys feat. Evan Felker
Filed under Exercise, Louisville, Music, playlist
10 January 2024
Walking. Germantown.
Strength work. Stretching. Gym in the Apartment.
It’s So Easy – Hot Tuna
It’s Not Easy – Lucky Dube
Midnight Sonata – Mel Hsu
The Connection – Emmylou Harris
Just Like Tom Thumb’s Blues – Nina Simone
C’est Toi Que J’aime – Gurejele
Losing Heart – Brandi Carlile
Short Cut Through the Fields – Tommy Sands
In a Sentimental Mood – Peter Ostroushko
Air to Air: IV. Tancas Serradas a Muru (Walls Are Encircling the Land) – Silkwood Ensemble
You Never Can Tell – Aaron Neville
Flowing Tide/Crock Of Gold/Star Of Munster – Eileen Ivers
Jump Down Spin Around – Harry Belafonte
The Low Spark Of High-Heeled Boys – Traffic
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 