Tag Archives: self-care

The time is now


Nicole Kung, NK Body Philosophy:
 It isn’t the falling that matters. It’s the getting back up.

Alfred Pennyworth: Why do we fall sir? So we might learn to pick ourselves up
Bruce Wayne: You still haven’t given up on me?
Alfred Pennyworth: Never.

In my efforts at self-care, I have fallen often.

I have learned  how to pick my self up.IMG_3419

Family and friends, long-time and new, have never given up on me.

As the year comes to a close, with holidays and football games and all sorts of challenges ahead, I begin again. Again. The time is now (also from Nicole).

As in the recent past, I will attempt to post results on Steps along the Trail. You are welcome to follow. Or not.

See you along the Trail.

Leave a comment

Filed under Exercise, Family, Food, Friends

Done

Much done
once done
begin anew.

Half done
not done
begin anew.

Words said
deeds show
begin anew.

26 October 2015
The Shire
Manhattan, New York

Leave a comment

Filed under Exercise, Family, Food, Friends

The run – 15 August

The bandanna ran its first structured race. With my trainer Nicole, I ran in New York in support of a friend’s son who organized a 1-mile fundraising run in memory of his grandmother.

Leave a comment

Filed under Exercise, Family, Friends

Adventures with the bandanna – running at Chautauqua

The bandanna ran outside – its first time, my first time in more than 20 years – at Chautauqua Institute.

IMG_1224

3 August 2015

1 Comment

Filed under Exercise

Goals

1549482_10153016065106063_8444737013394288612_nGoals long-term
inspire
challenge
draw us beyond ourselves
but
goals,
however distant,
aspirational
inspirational,
challenging,
motivating,
defining
we meet,
always meet,
one moment
one step
at a time.

31 May 2015
Shire
Manhattan, New York

Leave a comment

Filed under Exercise, Food

Maui – the shirt

Tricia and I arrived at the time share in Maui where Bruce and Nancy Eng MacNeill met us. After words of greeting, they told me they had a Hawaiian shirt for me.

Shirt and MarkI cringed a bit as I generally don’t like such shirts. But they brought it out and it was awesome.

“It’s an XL,” said Nancy.

“Not sure I can wear that,” I replied.

“It’s cut a bit larger than other XLs,” she responded.

I took the shirt. Tried it on. It fit!

An XL. An XL. A year ago, I would have needed a 3X or 4X.

Much work remains. But I have made progress.

A great shirt from good friends and an XL. Good stuff.

See you around the Trail.

2 Comments

Filed under Exercise, Family, Food, Friends

Change must I

Like a poorly working neon light
that flickers sporadically off, then on,
while rain beads on the window pane,
the awareness flashes across my consciousness
then fades.

Things
must
change.

Change
must
I.

Not for a moment,
not for a season,
but for now and for always.

Change
must
I.

3 May 2015
Atlanta, Georgia

Leave a comment

Filed under Exercise, Food, Poem

As the year turns

In terms of self-care, 2014 proved a good year. I am down 80 pounds from my highest weight and 50 pounds from my starting weight when I got serious again in the Spring. I have, however, hit a bit of a plateau over the last three months. Hence, it is time to renew my efforts. Yet again. You can follow my efforts on Steps Along the Trail. My goals have changed a bit. Each day I want to eat well (between 2,000 and 2,200 calories); do 30 minutes of cardio of some sort; and walk for 12,000 steps. I will try to add the stretching exercises my massage therapist wants me to do. I have a couple new wrinkles to provide motivation and jump start this initiative. I have increased my goal for steps. It had been 10,000. I have instituted a reward program for when I meet all three goals for seven days. I have set a goal of running or walking or walking/running a 5K this year. I have signed up to do the virtual 5K to benefit Cutch’s Crew/Pirates Charities. I have set a tentative date of April 11 to do my 5K. I have set up steps challenges with family and friends. Most step wins. In January, the losers will donate $10 to the charity of the winner’s choice. I have resumed using My Fitness Pal to track eating and am using Run Keeper to track my outdoor walking. You can become my friend on either of those if you want to track my progress there. Another wrinkle or two will pop up as the year unfolds. It all starts tomorrow! Wish me luck. And again, feel free to follow. Or not. See you along the Trail.

1 Comment

Filed under Exercise, Family, Food, Friends

Thanks to my village!

A good friend gave me this plaque on Friday: IMG_3419

It speaks profoundly to my experience. We do not travel the Trail alone. We do so accompanied by family and friends who care for us, sometimes in ways we fail to realize. We do so surrounded by neighbors and people we do not know whose lives touch ours in surprising, amazing ways. And we do so supported by sisters and brothers we will never meet, sisters and brothers who work hard, and whose labor is sometimes exploited, to allow us to enjoy the lives we have. There is much to ponder.

For tonight, I use this plaque as an opportunity to thank those who support my self-care effort. Tricia, Sean, and Eric have been great! Certain friends are key to my effort. Many are always there. A number have become part of my community of accountability, receiving self-serving emails with gentle grace. Their support comes in many forms: reading what I write, responding, sending an unexpected text, providing a plaque and vitamins, answering questions, asking on Facebook, “Have you been to the gym?”, and more.

A wider community also takes care of me. People who like or comment on Facebook posts. People who take the moment to say encouraging words. People like Greg, who literally gushed about my progress before and after the service when I preached at the Church of the Covenant.

It takes a village to lose a boatload of weight and take care of oneself. At least it does for me. To each of you – to all of you – in  my village, my thanks. I hope I care for you as well as you care for me.

See you along the Trail.

 

Leave a comment

Filed under Exercise, Family, Food, Friends

Self care 1

The details are on my other blog, but today marked a break through in my self-care efforts. For the first time ever, I did more running that walking on the treadmill.

Over the past few days, I have been humbly and powerfully reminded of the importance of a community in this effort.

It will take a village to help me lose this boatload of weight and improve my conditioning.

For those in the village – thank you!

See you along the Trail.

1 Comment

Filed under Exercise, Food