Self care 1

The details are on my other blog, but today marked a break through in my self-care efforts. For the first time ever, I did more running that walking on the treadmill.

Over the past few days, I have been humbly and powerfully reminded of the importance of a community in this effort.

It will take a village to help me lose this boatload of weight and improve my conditioning.

For those in the village – thank you!

See you along the Trail.

Advertisements

1 Comment

Filed under Exercise, Food

One response to “Self care 1

  1. Grayson Van Camp

    Glad you’re taking care of Mark. He’s one of the good guys. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s