Walking. Germantown.
Stretching and relaxation. Gym in the Apartment.
Happy Birthday, Louis Armstrong.
Chimes Blues
Potato Head Blues
West End Blues
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Star Dust
Shadrack
When the Saints Go Marching In
Rockin’ Chair
Mack the Knife
A Fine Romance
Hello, Dolly!
Cabaret
There Must Be a Way
Hellzapoppin’
Tin Roof Blues
What a Wonderful World
Tag Archives: Gym in the Apartment
4 August 2021
Filed under Exercise, Louisville, Music, playlist
3 August 2021
Walk. Germantown.|
Stretching. Gym in the Apartment.
Appalachian Spring: Moderato Coda – New York Philharmonic
Such a Night – Dr. John
Red Blooms – Calexico
Pockiez – Awkwafina
At the Dogs among the Bushes; Jenny’s Wedding – Planxty
Light Cavalry Overture – London Festival Overture
Hallelujah – Willie Nelson
House UnAmerican Blues/Activity Dream – Mimi and Richard Farina
Nuca Shungo – Viento de los Andes
Mo Ghile Mear – Sting and The Chieftains
Lucky Town – Bruce Springsteen
Take Me Home, Country Roads – Toots and the Maytals
Piragua – In the Heights
Cathedral – Crosby, Stills and Nash
Bum on the Rod – Utah Philips and Ani DiFranco
Casey Jones – Pete Seeger and Song Swappers
Filed under Exercise, Louisville, Music, playlist
2 August 2021
Walking. Slow jogging. Germantown.
Stretching. Gym in the Apartment.
Poor Me – Fats Domino
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Pregoes – Victor Jara
Run Away – Layla Zoe
Guabi, Guabi – Arlo Guthrie
One More Night – Bob Dylan
Old John Brown – Magpie
Vinango – Villagers from Panueli, Island of Savo
Broke ft. Joules – Jennifer Chung
This Masquerade – Leon Russell
Red-Tailed Hawks – R. Carlos Nakai
Windy – The Association
Bye & Bye/Saints – Gregg Stafford and Dr. Michael White
Never Tire of the Road – Andy Irvine
Filed under Exercise, Louisville, Music, playlist
28 July 2021
Walking. Slow Jogging. Treadmill. Flex-Appeal.
In the same amount of time as yesterday, I went .01 mile further.
That could be the difference between first and second in some instances.
Stretching. Gym in the Apartment.
Siempre Te Amare – Lucha Reyes
La Flor de la Canela – Eva Ayllon
Sol – Zen
Carinito – Bareto
Impresiones del Viaje – Ensemble Pachamama
Traditiones Andinas – Inkuyo
Libertad – Laguna Pai
apocalipsis – Isabela Merced
Calendario – Daniela Legarda & EMIL
Con Mi Amiga – Daniela Darcourt
Sana Sana – Alejandro Y Maria Laura
Himno Naional del Peru – The One World Ensemble
Ebony Eyes – Stevie Wonder
The Green Fields of Gaothdobhair – Clannad
I Really Like You – Melissa Etheridge
Viva Las Vegas – ZZ Top
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
25 July 2021
Started preparing to try to run a 5K at Thanksgiving.
5 min. walk; 20 minutes alternating 20 sec. jogging with 40 sec. walking; 5 min. walk.
Germantown. Stretching. Gym in the Apartment.
Two Strong Arms – Eric Bogle
End of the Yellow Brick Road – Quincy Jones
2 Live & Die on the Plains – Frank Waln
I Know a Place – MUNA
When the Sun Goes Down – Fleetwood Mac
Streams of Whiskey – The Pogues
In the Great Unknown – Mary Fahl
True Blue – Rod Stewart
Top of the World – The Chicks
Dream World – Midnight Oil
Navigator – The Pogues
In the Ghetto – Natalie Merchant
Listen to the Lambs – The Howard University Chamber Choir
El Condor Pasa – Pena
The Soccer Journals – Everybody’s Worried about Owen
Filed under Uncategorized
18 July 2021
Walking. Louisville Parks.
Stretching. Gym in the apartment.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
The following songs are by Wouler Kellerman & Soweto Gospel Choir & KwaZulu-Natal Philharmonic
Asimbonanga / Biko – feat. Angelique Kidjo
Nomalanga
Different Colours, One People – feat. Rocky Dawuni
Mathebethebeni
A Madiba Wish
Mandela Medley
Rainbow Nation
Jikele Maweni – feat. Angelique Kidjo
Thula Baba – feat. Buskaid Soweto String Project
Lizalis’indinga Iakho/Senzeni Na/Thina Sizwe
Soweto Travels
Black President – feat. Zonke
Wasiqoqela Ndawonya/Koloi Ena/Sizongena
Voice of Hope
Asimbonanga – Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Exercise, Louisville, Music, playlist
17 July 2021
Walking. Germantown.
Stretching. Gym in the Apartment.
I Can’t Breath – Garner Family
Jarama Valley – Arlo Guthrie & Pete Seeger
En la Plaza de Mi Pueblo – Michele Greene
The Abraham Lincoln Brigade – John McCutcheon
Asturias – Guardabarranco
El Quinto Regimiento – Lila Downs
The Bantry Girls’ Lament – Aoife Clancy
Garcia e Galan – Uxia
Los Quatro Generales – Joel Rafael & Jamaica Rafael
Llego Con Tres Heridas – Eliseo Parra
Viva la Quinte Brigada – Shay Black & Aoife Clancy
Los Marineros – Uxia
Taste of Ashes – Laurie Lewis
Viva la Quince Brigada – Quetzel
Viva La Quinta Brigada – Christie Moore
God Bless the Child – Billie Holiday
Filed under Exercise, Human Rights, Louisville, Music, playlist
16 July 2021
Stretching. Gym in the Apartment.
Stating Intention – Peter Kater and R. Carlos Nakai
Eye of the Tiger – Survivor
Part of My Life – India.Arie
Gae Bolga – Cruachan
Gonna Write Me a Letter – Rhiannon Giddens and Francesco Turrisi
Alone in Kyoto – Luna
Growing Up – Run River North
What Makes a Man – Allegiance
Hand It Over – Keb’ Mo’
Baby You’re a Rich Man – The Beatles
Companero Presidente – Angel Parra
Daffodil Lament – The Cranberries
I Am Your Friend – Joanne Shennandoah
Love’s Been Good to Me – Johnny Cash
The Long View – Patrice Michaels and Kuang-Hao Huang
Filed under Exercise, Louisville, Music, playlist
7 July 2021
Stretching. Gym in the Apartment.
I’ve God Dreams to Remember – Angelique Kidjo
Ol’ Man River – Jim Croce
Tengo America en Mi Voz – Luis Enrique Mejia Godoy
Bed – Nicki Minaj (feat. Ariana Grande)
Kingdom Come – Demi Lovata (feat. Iggy Azalea)
Breathe – In the Heights
Flag of Columbia – Jacqueline Schwab
Never Be the Same – Camila Cabello
The Pearl – Silly Wizard
What’d I Miss – Hamilton
El Quinto Regimiento – Lila Downs
It Don’t Hurt – Sheryl Crow
American Dream – will.i.am
My Little Town – Paul Simon (with Art Garfunkel)
Take the Devil – The Eagles
Understanding Nothing – Bruce Cockburn
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 