Walking. Germantown. Chair stretching. Floor stretching. Gym in the apartment. Treadmill. Flex Appeal.
Ghost Dance – Robbie Robertson
Beside Brown Waters – Bobby Horton
Red House – The Jimi Hendrix Experience
Tinku – Holly Near & Inti Illimani
Let My People Go / Get Up Stand Up – The Neville Brothers
I’m Going Home – Ten Years
The Theme – Miles Davis
Hard Times – Jay Ungar And Molly Mason
Nine Pound Steel – Snooks Eaglin
Africano – Earth, Wind & Fire
Everybody Eats When They Come to My House – Sharon, Lois & Bram
There Is A Garden – Archie Roach
My Island Home – Warumpi Band
Yesterday – The Beatles
Someone Like You – Van Morrison
Tangled Up In Blue – Bob Dylan
Uncle John’s Band – Grateful Dead
The Night They Drove Old Dixie Down – The Band
Maybe I’m Amazed – Paul McCartney McCartney
Donna Lee – Charlie Parker
Rocket Man – Elton John
All I Want – Joni Mitchell
Georgia On My Mind – Willie Nelson
Smooth – Santana, feat. Rob Thomas
Rock Me On The Water – Jackson Browne
One – Harry Nilsson
Home Again – Carole King
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Tag Archives: Flex Appeal
9 September 2024
Filed under Exercise, Louisville, Music, playlist
6 August 2024
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
A Thousand Paper Cranes – MONO
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel
Jamaican Independence Day
Jamaica, Land We Love – The One World Ensemble (The Jamaican National Anthem)
Throne 2:38 Koffee Rapture EP Reggae 0 2
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Teach the Children – Dennis Alcapone
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots & The Maytals
Independence Ska – The Baba Brooks Band
Jamaican Spirit – Stacious
I Am Jamaican – DahNiel-Jae
Sweet Jamaica – Casey Donaldson
Jamaica Jamaica – Tricia Cunningham
One Jamaica – Kimiela Candy Isaacs
Fi Mi Island Home – Sister Novelette
Jah Love This Land – Lex M.D
Jamaica Is A Big Brand – TrishMaq
Waa Back Jamaica – Renzzah
Proud Jamaican – Auraiya Hope
Better Jamaica – Reggae Maxx
We Are Jamaicans – Pepita
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
5 August 2024
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Remembering Oak Park gurdwara shooting.
Paramjit Kaur, Satwant Singh Kaleka, Prakash Singh, Sita Singh, Ranjit Singh, Suveg Singh
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Do You Know What It Means to Miss New Orleans – Preservation Hall Jazz Band
Mr. Spaceman – The Byrds
Everyday Heroes & Heroines – Deidre McCalla
The Long and Winding Road – Paul McCartney
Remember – The Linda Lindas
Free Bird – Dolly Parton, feat. Lynyrd Skynyrd
Psychedelic Shack – The Temptations
Remember How I Broke Your Heart – Priscilla Ahn
JPEG RAW – Gary Clark Jr.
Heavy on My Mind – Mavis Staples
Trust – Sweet Honey In the Rock
Foolish Attitudes – Toshi Reagon
Death Thing – Amanda Palmer
Without You – Harry Nilsson
Bird On a Wire – Leonard Cohen
Swimming to the Other Side _ Emma’s Revolution
Filed under Exercise, Louisville, Music, playlist
3 January 2024
Elliptical (2 minutes). Treadmill. Flex Appeal Gym.
Hark! The Herald Angels Sing – Pentatonix
The Christmas Song – Steve Erquiaga
Joy to the World – Holiday Traditions
Everybody’s Home Tonight – Karla Bonoff
The Joys of Christmas – Harry Belafonte
What Child Is This – Lindsey Sterling
Sleepers Awake – Andy Narell & Tom Miller
Keep Your Lamps – The Many
Silent Night – The Blind Boys of Alabama
O Little Town of Bethlehem – Robin Stapleton, Jouko Harjanne, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Huron Carol – John McCutcheon
Christmas Must Be Tonight – The Band
Then Shall The Eyes – He Shall Feed His Flock – Joan Sutherland, Grace Bumbry, London Symphony Orchestra & Chorus
Feliz Navidad – Jose Feliciano
Filed under Exercise, Louisville, Music, playlist
13 September 2022
Treadmill. Flex Appeal.
Rolling. Gym in the Apartment.
La Iguana – The Chieftains With Lila Downs
La Golondrina – The Chieftains With Los Folkloristas
A La Orilla De Un Palmar – The Chieftains With Linda Ronstadt
Danza De Concheros – The Chieftains With Los Folkloristas
El Chivo – The Chieftains With Los Cenzontles
San Campio – The Chieftains With Carlos Núñez
The Sands Of Mexico – The Chieftains Feat. Ry Cooder
Sailing To Mexico – The Chieftains With Carlos Núñez
El Caballo – The Chieftains With Los Camperos De Valles
March To Battle (Across The Rio Grande) – The Chieftains With Banda De Gaitas Del Batallón De San Patricio, Liam Neeson, Los Cenzontles & L.A. Juvenil
Lullaby For The Dead – The Chieftains With Moya Brennan
Luz De Luna – The Chieftains With Chavela Vargas
Persecución De Villa – The Chieftains With Mariachi Santa Fe De Jesus Guzman
Canción Mixteca (Intro) – The Chieftains Feat. Ry Cooder
Canción Mixteca – The Chieftains With Los Tigres Del Norte
Ojitos Negros – The Chieftains With Los Cenzontles
El Relampago – The Chieftains With Lila Downs
El Pájaro Cu – The Chieftains With La Negra Graciana
Finale – The Chieftains With Los Cenzontles, Carlos Núñez, Los Folkloristas, Banda De Gaitas Del Batallón De San Patricio, L.A. Juvenil
San Patricio Brigade – Black 47 (with Eileen Ivers)
St Patricks Battalion – The Wakes
Filed under Exercise, Louisville, Music, playlist
14 June 2022
Walking. Treadmill. Flex Appeal. Stretching. Gym in the Apartment.
Favourite Thing – Yuna
Main Titles – Chicken Run
My Lagan Love – The Chieftains
Deeper Well – Emmylou Harris
Tonight, Tonight, Tonight – Genesis
Satisfied – Hamilton
Honored Parents – Lewis and Clark
I Wish – Stevie Wonder
The Last Thing on My Mind – Tom Paxton
Allegiance – Allegiance
It’s Not Supposed to Be This Way – Willie Nelson
Miscellany – The Chieftains
I Believe in You – Dolly Parton
Donna Nobis Pacem – Yo-Yo Ma
Filed under Exercise, Louisville, Music, playlist
27 July 2021
Treadmill. Flex Appeal.
Stretching. Gym at the Apartment.
Amoreena – Elton John
Utei Teu Etaian – Kashtin
Take Me out to the Ballgame – Harvey Hindermyer
Something Your Heart Has Been Telling You – Roberta Flack
Hallelujah – k.d. lang
When Doves Cry – Prince and the Revolution
Hawaii 5-0 – The Ventures
Cherokee Morning Song – Walela
Hero – El Sueno Del Inka
Exile – Hugh Masekela
Ice – Sarah McLachlan
Give It Up – Dr. Michael White
Ride Away – The Kids of Widney High
Whatever Gets You Through the Night – Los Lonely Boys
Kingdom Coming – Various
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 