Elliptical (2 minutes). Treadmill. Flex Appeal Gym.
Hark! The Herald Angels Sing – Pentatonix
The Christmas Song – Steve Erquiaga
Joy to the World – Holiday Traditions
Everybody’s Home Tonight – Karla Bonoff
The Joys of Christmas – Harry Belafonte
What Child Is This – Lindsey Sterling
Sleepers Awake – Andy Narell & Tom Miller
Keep Your Lamps – The Many
Silent Night – The Blind Boys of Alabama
O Little Town of Bethlehem – Robin Stapleton, Jouko Harjanne, BBC Philharmonic Orchestra, Coventry Cathedral Choir & Lichfield Cathedral Choir
Huron Carol – John McCutcheon
Christmas Must Be Tonight – The Band
Then Shall The Eyes – He Shall Feed His Flock – Joan Sutherland, Grace Bumbry, London Symphony Orchestra & Chorus
Feliz Navidad – Jose Feliciano
Tag Archives: elliptical
3 January 2024
Filed under Exercise, Louisville, Music, playlist
22 June 2019
Treadmill. Elliptical (5 minutes but hey it has been a while).
Blink. At the same time as Nicole Kung.
Summer Days – Bob Dylan
Hot Fun in the Summertime – Sly & The Family Stone
Here Comes the Sun – Richie Havens
Circle of Light – Walela
My Generation – The Who
Haloa Olohega – Te Vaka
Honky Tonk Woman – The Pogues
Heaven & Earth – Kelly Rowland
The Kilfenora Set – The Chieftains
I Want You – Marvin Gaye
Plastic Fantastic Lover – Jefferson Airplane
The Weight – The Band
Boudreaux – BeauSoleil
The Mess We’re In – Los Lobos
Stand By Me – The Blind Boys of Alabama
Give Me a Kiss – Jasmine Chen
Now Let Me Fly – Kim & Reggie Harris
7 January 2019
Gym at the Shire. Treadmill 10 minutes. Elliptical (for the first time in more than a year) 5 minutes. Workout with NK Body Philosophy.
Also walking around Morningside Gardens.
Should have stretched more.
Witnesses: Caravanserai – R. Carlos Nakai
Spiritual City – The Waterboys
Build A Levee – Natalie Merchant
Handle with Care – Jeff Lynne, Tom Petty & The Heartbreakers
Ghostdance – Bill Miller
Pure Mood – Spyro Gyra
Quality of Mercy – Michelle Shocked
Circle – Sarah McLachlan
Manic Depression – Jimi Hendrix
So Far Away – Carole King
Lagos Sound System – Les Barons
What a Wonderful World – Eva Cassidy
Magh Seola – Eileen Ivers
The First Person on Earth – Tracy Chapman
Dance to the Music – Sly & The Family Stone
Progress!
Today I used an elliptical for the first time ever. It was for one minute, but that represents one more minute than all the time I have previously spent on an elliptical combined.
10,050 steps.
No overeating.
Hit the road tomorrow for Albuquerque. I will be gone a week. Not sure about posting during this time.
Filed under Exercise
Along the Graybeard Trail 