The Rev. Stanley Chimeysa from Malawi is visiting New York. I had the privilege to take him on visits with some amazing people.
It was a good day.
10 February 2019
Morningside Heights. Walking.
Don’t Take Away My Heaven – Aaron Neville
Take Me to the Alley – Gregory Porter
Battle Hymn of the Republic – The Abyssinian Baptist Church Sanctuary Choir
Work for Your Money – Howlin’ Wolf
Off Beat Blues – Adina Nyree
The Donald – A Tribe Called Quest
I’m on My Way – The Alabama Christian Movement for Human Rights Choir
We’ll Be Together Again – Harry Pickens
Until the End of Time – 2Pac
Land of 1000 Dances – Wilson Pickett
S.O.S – will.i.am
More – Usher
God Bless the Children – TT The Artist
The Tracks of My Tears – Smokey Robinson & The Miracles
Be and Be Not Afraid – Tracy Chapman
9 February 2019
Went to Gaithersburg, Maryland to make a presentation. Walked during the presentation and in airports enough to make 10,000 steps. For the second day in a row, did not do a focused exercise period so there was no real playlist for the day.
Filed under Uncategorized
8 February 2019
Went to Gaithersburg, Maryland to make a presentation. Walked in airports and paced in hotel room to equal 10,000 steps. Did not do a focused exercise period so there was no real playlist for the day.
Filed under Exercise
7 February 2019
Posted a day late.
Walking. Morningside Gardens.
U.N.I.T.Y. – Queen Latifah
911 Is a Joke – Public Enemy
New World Water – Mos Def
Changes – 2Pac & Talent
Everything Is Everything – Lauryn Hill
Waterfalls – TLC
It’s Bigger Than Hip-Hop – Dead Prez
What They Do – The Roots
They Don’t Care About Us – Michael Jackson
U Will Know – BMU
State of the Nation – George Clinton
It Was a Good Day – Ice Cube
Thieves in the Night – Black Star
5 February 2019
Gym at the Shire. Stretching
Morningside Gardens. Walking.
Laundry Room at the Shire. Laundry.
Redemption Song – Bob Marley & The Wailers
Don’t Believe the Hype – Public Enemy
Party at Ground Zero – Fishbone
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Colors – Ice-T
Talkin’ ‘Bout a Revolution – Tracy Chapman
Control – Janet Jackson
Proud to Be Black – Run-DMC
Nelson Mandela – The Special AKA
Man in the Mirror – Michael Jackson
String Quartet No. 1: I. Allegro – by George Walker, performed by Son Sinora String Quartet
3 February 2019
Gym at the Shire. Treadmill. Flexibility and stretching with NK Body Philosphy.
Morningside Gardens. Walking.
I Should Be Proud – MarthaReeves & The Vandellas
What’s Going On – Marvin Gaye
Ball of Confusion – The Temptations
Black Man – Stevie Wonder
We Are Family – Sister Sledge
Machine Gun – Jimi Hendrix
Whitey on the Moon – Gil Scott-Heron
Black Is – The Last Poets
Give More Power to the People – The Chi-Lites
Them Bully Full – Bob Marley & The Wailers
Black Maybe – Syreeta
To Be Young, Gifted and Black – Nina Simone
4 February 2019
Walking. Penn Station.
Treadmill. Gym at the Shire.
Stretching.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing in the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Let America Be America Again – written by Langston Hughes, read by James Earl Jones
Filed under Exercise, Music, New York, playlist, Uncategorized
1 February 2019
Gym at the Shire. Flexibility and stretching with NK Body Philosophy.
Walking. Morningside Gardens.
Street Fighting Man – Rod Stewart
Wo Yao Ni De Ai – Grace Chang
You’ve Really God a Hold on Me – The Beatles
Zombie – The Cranberries
Sramaya – Habib Koite & Bamada
Grey Girl – Rebecca Riots
Candide Overture – Candide Pit Orchestra
Knockin’ on Heaven’s Door – Everybody (Bob Dylan 30th Anniversary Concert)
Kangivumanga – Ladysmith Black Mambazo
All of Mine – Smokey Robinson
Bodhrans on the Brain – Black 47
The Beauty of the Rain – Dar Williams
Root Beer Rag – Bily Joel
Ghost – Awkwafina
2 February 2019
Gym at the Shire. Stretching and flexibility. At the same time as NK Body Philosophy.
Go Down Moses – Paul Robeson
Wade in the Water – The Blind Boys of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes on the Prize – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harris
Poor Man’s Blues – Bessie Smith
Oh Freedom – Sweet Honey in the Rock
My Lord, What a Morning – Marian Anderson
Stille Tranen, Op. 32, No. 10 – Robert Schumann
Black and Blue – Ain’t Misbehavin’
There is a Balm in Gilead – The Florida A & M University Concert Choir
Wade in the Water – The Fisk Jubilee Singers
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players
