Category Archives: Music

5 March 2019

Gym at the Shire. Treadmill. Stretching. At the same time as NK Body Philosophy.
Stairway to the Stars – Ella Fitzgerald
Grandmother’s Ways – Sharon Burch
Harriet Tubman – Holly Near
I Used to Love You – Adina Nyree
Why – Annie Lennox
The Calling – Sera
A Brand New Me – Aretha Franklin
Women on the Tier – Suzanne Vega
Reckless Blues – Bessie Smith
This Little Light of Mine – Sweet Honey in the Rock
Most of the Time – Bettye LaVette
The Whippoorwill – Walela
God Bless the Child – Billie Holiday
Talkin’ Bout a Revolution – Tracy Chapman
Gnawin’ on It – Bonnie Raitt

 

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4 March 2019

Starting again.
Gym at the Shire. Treadmill. Elliptical. Strength work with NK Body Philosophy.
Off Beat Blues – Adina Nyree
Circle of Light – Walela
I Aint Gonna Play No Second Fiddle – Bessie Smith
Show Some Emotion – Joan Armatrading
Eyes on the Price –  Sweet Honey in the Rock
Rock Steady – Aretha Franklin
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Solitude – Billie Holliday
I Can’t Help You Now – Bonnie Raitt
Rock in This Pocket – Suzanne Vega
America – Tracy Chapman
September Moon – Thunder Bird Sisters
Ithemba – Sister Phumi
Heart Like a Wheel – Linda Ronstadt
Hooghan – Sharon Burch

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27 February 2019

About 6,000 steps. Limited by foot and work. No sound track. Better tomorrow.

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25 February 2019

Treadmill. Strength work with NK Body Philosopy. Stretching. Gym at the Shire.
Love Revolution – Lenny Kravitz
Three Miles Down – Gil Scott-Heron
Harriet Tubman/Steal Away – Kim & Reggie Harris
Freedome Road – The Blind Boys of Alabama
Complexion – Kendrick Lamar
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
The Love I Never Had – Mary J. Blige
Tutti Frutti – Little Richard
So – Tracy Chapman
I  Was Doing All Right – Louis Armstrong & Oscar Peterson
Set the Night to Music – Roberta Flack
A Song for Assata – Common

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23 February 2019

Walking. Morningside Gardens.
I Never Wanna Live Without You – Mary J. Blige
Joe Hill – Paul Roberson
Bring It on Home to Me – Sam Cooke
I Feel a Song – Gladys Knight & The Pips
Rocking Chair Blues — Ray Charles
String Quartet No. 2: II Allegro – Son Sonora String Quartet (written by George Walker
I Can’t Get Next to You – The Temptations
It Hurts Me To – Keb’ Mo’
Ring the Alarm – Beyonce
Quicksand – Martha Reeves & The Vandellas
Come Get to This – Marvin Gaye
The Space Program – A Tribe Called Quest
Take Me Where You God – Elmore James
Johnny B. Goode – Chuck Berry
Forgive them Father – Lauryn Hill
Ebony Eyes – Stevie Wonder

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22 February 2019

Walking. Morningside Gardens
You Gotta Feel It – Little Richard
Respect – Aretha Franklin
Evil – Howlin’ Wolf
Flyin’ High – Marvin Gaye
One for Me – Macy Gray
How Long Has This Been Going On – Louis Armstrong & Oscar Peterson
Don’t Nobody Bring Me No Bad News – Mabel King
People Get Ready – The Blind Boys of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Maybellene – Churck Berry
Use Me – Bill Withers
No One Else – Mary J. Blige
Home at Last – James Brown
The Marching Saints – Harry Belafonte

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21 February 2019

Walking. Morningside Gardens.
The Opening – Terence Blanchard
Melody for Laura – Terence Blanchard
Theme for Elijah – Terence Blanchard
Blues for Malcolm – Terence Blanchard
The Nation – Terence Blanchard
Malcolm’s Theme – Terence Blanchard
Betty’s Theme – Terence Blanchard
Malcolm Makes Hajj – Terence Blanchard
Malcolm at Peace – Terence Blanchard
Perpetuity – Terence Blanchard
Malcolm’s Theme – Terence Blanchard

The Malcolm X Jazz Suite – thanks to You Tube

 

 

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