Category Archives: Food

November 2012

Big NewsThe effort at self care continued. November proved – well maybe better, maybe not.  The effort continued to focus on walking and eating. I failed to do much in the way of recording my results on another blog. I have continued to annoy family and friends by posting on Facebook. Here’s a summary for the month and you can where there were successes and where there were challenges and where there was a change. And something strange happened. At least it seems strange to me.

GOAL ONE – EAT WELL
Ate well: 1 day
Overate: 29 days (maybe not overate badly on all of those days – just most of them; certainly all of them involved eating more than would have contributed to losing any weight)

GOAL TWO – WALK 30 MINUTES AT A TIME
Walked 30 minutes at a time: 29 days (took one day off)
Note: sometimes this involves using the treadmill, other times it involves walking outside.

GOAL THREE – WALK 11,000 STEPS A DAY
Walked 11,000 steps: 22 days
Note: this is a new goal that was initiated on November 1. When October ended, I realized that it would be possible to reach 1,000,ooo steps from October 1 to December 31. For some reason, that seems cool. To become a 1,000,000 stepper would take about 11,000 steps. Since November 1, that has been the goal.

STEPS FOR THE MONTH
351,745

STEPS 1 OCTOBER THROUGH 30 NOVEMBER
709,142

Despite all the overeating, despite single-handedly eating enough Ben and Jerry’s ice cream to increase their profit margin significantly, I actually lost 4 pounds in November.

That gives me much to ponder for December and beyond.

See you along the Trail.

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Traditionalist

While squirrels in New York enjoy
a varied diet,
some squirrels still
enjoy acorns

27 October 2012
Central Park
New York, New York

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Will you share?

Some squirrels find all sorts of things to eat in New York.

This one has not – at least not at the time of this photo.

Although it seemed like the squirrel expected to receive something.

See you along the Trail

The photo was taken in Central Park on 24 November 2012.

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A long walk

Today I made my first journey to the Presbyterian Ministry at the United Nations since the arrival of Hurricane Sandy. The Church Center did not open, but we had heard that our office had sustained damage. I wanted to see.

Given that the subway remained closed and acknowledging my aversion to buses (Sam and Dave are Soul Men – I am a train guy), I took a ride in one of the cars licensed by the New York Taxi and Limousine Commission. I negotiated a price – a more than fair price – before entering the car.

The ride – from W. 123rd and Amsterdam to E. 44th and First Avenue took almost two hours. Two long, slow hours. I doubled the price the driver asked. He continued to thank me after I had left the car.

I arrived at the building and one of the management staff let me enter. I went to our office to discover that one of our windows had blown in. It knocked some equipment off the ledge and blew some paper around the office. I made some phone calls, took some pictures, and prepared to leave.

When I departed from the Shire on the Hudson, I wore my tennis shoes in case I had to walk. Faced with another interminable car ride, I decided that walking made sense – walking the whole way home – from E. 44th Street and First Avenue to La Salle and Broadway on the Upper West Side. It totaled about 15,000 steps on my pedometer. Sean told me that it showed as 5.4 miles on the map.

I broke up the walk nicely. I made my way crosstown to Sean’s apartment at W. 52nd between Broadway and 8th Avenue. After a brief stop, Sean came with me. Together we made our way north. We paused to see the crane that hangs over W. 57th Street like a modern-day Sword of Damocles. At W. 72nd we chose to go up Amsterdam – a wise choice. We ate a late lunch at the Amsterdam Ale House. Lunch completed, Sean turned back south and I continued north.

As I made my way, I noticed that many children were trick-or-treating in the businesses along the street. At W. 86th Street and Amsterdam by West-Park Presbyterian Church, I came across my friend Bob Brashear – pastor of the church. We talked a while and then he returned to his task of responding to the trick-or-treaters and I resumed my walk.

About 6:00, I entered the door of the Shire on the Hudson – tired, refreshed, and filled with a spirit of accomplishment. A long walk completed.

See you along the Trail.

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I did not

I made my way down the jetway and entered the plane. As instructed by the flight crew of SW flight 2635 (LGA to MDW), I found my favorite seat and took it.

There I discovered that someone had worked the crossword puzzle and returned the magazine to the seat pocket. Poetic justice? I have done that many times.

Since I was in the A boarding group, the seats beside me stood empty. I quickly rummaged through them and discovered that they too had worked crossword puzzles. I also discovered a perplexing treasure. Someone had left a bag of peanuts behind.

In a totally infallible, absolutely scientifically accurate endeavor, I posted the question on Facebook:

Would you eat the peanuts in the sealed package some previous passenger left behind?

Thus far I have received 19 comments. They range widely and reveal  my friends’ creativity.

Seven friends provided a variation on yes. One said no. One said no for allergic reasons.

One wanted further information before committing:

Are they salted or honey roasted?

Context entered into a number of responses. Recognizing my travel habits, one friend wanted to know just where these peanuts had been found. Location may be everything:

On an airplane or on the subway?

Recalling the Donner Party, one friend pointed out that there would be circumstances in which eating the peanuts would make enormous sense:

Depending on the context. probably not. But if I were starving it would be better than gnawing on the arm of the person sitting next to me.

Another observed that there is a holiday of some sort coming up based on obtaining food products with an unverifiable chain of custody:

Yes, if they were sealed….in a couple of weeks, my daughter will bring home a bag of candy with very uncertain histories. As long as its wrapped, it seems safe.

Two friends waxed theological:

Wait – are these “Left Behind” peanuts? Have you considered what could happen if you eat them?

Left Behind? You mean after the rapture nuts?

There were moments of self-revelation. One friend suggested a use for the peanuts other than eating them or leaving them … and implied this may be the voice of experience speaking:

Honestly. I would probably put them in my bag and carry them around for a few days, then end up giving them to one of my sons to take on a field trip. (Not that that ever happened.)

Another friend confessed to being the one who abandons peanuts to the cruel chances of fate:

I’m the one who leaves them behind.

One friend did not know they gave out peanuts in airplanes any more … ah the joys of Southwest Airlines and one friend refused to answer, not out of concern for self-incrimination, but for my safety’s sake:

I could tell you, but then I’d have to … well, you know the drill!

Duly noted and appreciated.

What started as a lark proved to offer insights into both my friends and my friends knowledge of me. I will have to try this again with another question.

For the record, I did not eat the peanuts. And here is why: I am in a self-care mode and I did not want the calories. For 12 days, I have eaten in the range of 2,000 calories, walked at least 10,00 steps, and done a concentrated walk of 30 or more minutes – gotta love those laundry nights.

I hope the next person who discovers the peanuts has as much fun with her or his friends as I did.

See you along the Trail.

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Understanding

Sometimes understanding comes from painful experience.

Sometimes understanding comes after hard work and significant reflection.

Sometimes understanding eludes me.

Sometimes I fail to have even a glimmer of what it is I want to understand.

But sometimes … sometimes … understanding comes in a surprising flash of insight that almost carries a physical impact.

I have started an effort at self-care. Again. I have lost track years ago of how many times I have been down this path.

It involves a change in my food choices, a reduction in the amount I consume, and an increase in activity. This marks the third day. I did not walk as much as I want because of allergy issues, but other than that, all has gone well … until about an hour or so ago.

Cravings for chocolate and chips and crackers and cookies and all sorts of other junk food filled my head. I exchanged some text messages with a friend and that helped. I stayed home and did not wander over to the all too convenient convenience store to buy enough junk food to put the owner’s children through college. Still I felt hungry. To be more precise, I felt that I felt hungry.

Before I could leave, understanding came upon me in an instant.

I had the Steelers game on my computer; I had the BYU – Washington State game on the television.

Football.

When I watch football or when I listen to football or when I do both at the same time, I eat. I eat not because I am hungry but because eating is what I do when following football. All those parties and gatherings through the years have taught me that when the game is on, so is the feed bag.

Tonight that insight has helped me refrain from mindless overeating. Hopefully that insight will serve me will throughout this year’s football season.

See you along the Trail.

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Why I like New York 10 – kimchi after worship

Many of the churches where I preach do not have a coffee hour after the service. They have a meal. A really good meal.

For example, on Sunday 19 August, after the service ended, the saints of Good-Shepherd-Faith Presbyterian Church retired from the chapel where we worshiped to gather again in the Fellowship Hall.

There, after saying grace, we dined on:

Korean barbecue

Tofu (yes I did – and I liked it!)

and

Kimchi.

And it was good. Very, very good.

See you along the Trail.

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Colors of fruit

The theme of colors continues.
Fruit played a significant role
among the food served at
the 60th Anniversary Party
for Tricia’s parents.

While not a big fan of fruit,
although I share my father’s love of blackberries
and I did eat several at this party,
the presentation rocked.

See you along the Trail.

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Comfort comes

Slowly
comfort
comes.

Comfort comes in hearing the guitar wail
and
comfort comes in watching the river flow.

Slowly
comfort
comes.

Comfort comes in shedding tears
and
comfort comes in consuming chocolate.

Slowly
comfort
comes.

Comfort comes in talking with friends
and
comfort comes in having work to do.

Slowly
comfort
comes.

Slowly
comfort
comes.

6-7 July 2012
Pittsburgh and Cleveland Heights

 

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Ice cream, anyone?

Find the deal at the bottom of the page.

Today brought my first trip to Sweetie Fry ice cream shop in Cleveland Heights. On a hot and humid day, the peanut butter, coffee with caramel swirl, and French toast provided wonderful refreshment even if they did make for a fairly boring picture.

A variety of traditional and unique flavors fill the menu. Sorbets and sherbets also appear. The heat proved a bit much to order the fries although all reports affirm them as quite fine.

Sweetie Fry recently made it to the semi-finals of The Plain Dealer’s Ice Cream Playoffs. Friends of the owner voted – friends of mine voted.

That brings me to the deal. Should you and I ever be in Cleveland Heights at the same time, let me know. I will get you to Sweetie Fry and allow you the pleasure of buying me some great ice cream.

See you along the Trail.

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