Stretching. Gym in the Apartment. NK Body Philosophy.
Overture – Black Violin
The Revolution Will Not Be Televised – Gil Scott-Heron
Waterfalls (Single Edit) – TLC
Feed the Babies – Gary Clark Jr.
Georgia – Brittany Howard
Beautiful Struggle – Talib Kweli
I Shall Not Walk Alone – The Blind Boys Of Alabama
Formation – Beyoncé
Brown Skin – India.Arie
Welcome to the Terrordome – Public Enemy
State of the World – Janet Jackson
You’re Not Alone – Our Native Daughters
Glory – Common & John Legend
All In My Blood – Wiz Khalifa
Walk With Me – Fannie Lou Hamer
Category Archives: Exercise
25 February 2021
Filed under Exercise, Louisville, Music, playlist
24 February 2021
Walking. Germantown. Stretching. Gym in the Apartment.
This Time – Tracy Chapman
Buggin’ Out – A Tribe Called Quest
Everytime – Bobby McFerrin & Esperanza Spalding
Blues in the Night – Cab Calloway
Save Our Children – Carlos Jones and the PLUS Band
Blues Before Sunrise – Elmore James
Reckless Blues – Bessie Smith
Think – Aretha Franklin 30
Devotion – Earth, Wind & Fire
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
A Song For Assata – Common (feat. Cee-Lo)
Woke Up This Morning – Fannie Lou Hamer
Look! Look! The Sun Woke Up! – Sweet Honey In The Rock
Filed under Exercise, Louisville, Music, playlist
23 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Joe Hill – Paul Robeson –
Bring It On Home to Me – Sam Cooke
I Feel A Song (In My Heart) – Gladys Knight & The Pips
Rocking Chair Blues – Ray Charles
It Hurts Me Too – Keb’ Mo’
Ring The Alarm – Beyoncé
Ebony Eyes – Stevie Wonder-
Rhythym Child – Carlos Jones and the PLUS Band
I Wish I Knew How It Would Feel to Be Free – Nina Simone
Behind Enemy Lines – Dead Prez-1
Love Revolution – Lenny Kravitz –
Harriet Tubman/Steal Away – Kim&Reggie Harris
Freedom Road – The Blind Boys Of Alabama
Complexion (A Zulu Love) – Kendrick Lamar [feat. Rapsody]
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge
Filed under Exercise, Louisville, Music, playlist
22 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Respect – Aretha Franklin
Evil (Is Going On) – Howlin’ Wolf
People Get Ready – The Blind Boys Of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Use Me – Bill Withers
No One Else – Mary J. Blige
Home At Last – James Brown
The Marching Saints – Harry Belafonte
If I Got My Ticket – Terence Blanchard, Jubilant Sykes, Gary Murphy, Wesley Holland, Troy Davis, Mulgrew Miller, Reginald Veal & David McKelvy
I Wish I Knew How It Would Feel to Be Free – John Legend & The Roots
Martin, Martin – Denise Erwin
This Land – Gary Clark Jr.
(Don’t Worry) If There’s a Hell Below We’re All Going To Go – Curtis Mayfield
Filed under Exercise, Louisville, Music, playlist
10 February 2021
Walking. Apartment.
Bye & Bye/Saints – Gregg Stafford & Dr. Michael White
Long Tall Sally – Little Richard
Do I Move You – Nina Simone
Coco Chanel – Nicki Minaj (feat. Foxy Brown)
U Don’t Have 2 Worry – 2Pac
Hey Joe – Jimi Hendrix
Down to Zero – Joan Armatrading
Potato Head Blues – Louis Armstrong
That’s Alright – Ranky Tanky
Ngiculela – Es Una Historia – I Am Singing – Stevie Wonder
Me, Myself And I – Billie Holiday
Once Upon a Time – Mary Wells & Marvin Gaye
Black Is – The Last Poets
Tomorrow – Brittany Howard
Whole World – Bobby McFerrin & Esperanza Spalding
I’m On My Way to Freedom Land -Sweet Honey In the Rock
Mama’s Cryin’ Long – Our Native Daughters
Filed under Exercise, Louisville, Music, playlist
5 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Straight Outta Compton – N.W.A.
Colors – Ice-T
Talkin’ Bout a Revolution – Tracy Chapman
Control – Janet Jackson
Proud to Be Black – Run-DMC
Lavi Difisil – Our Native Daughters
He Loves Me – Brittany Howard
(Don’t Worry) If There’s a Hell Below We’re All Going To Go 7:51 Curtis Mayfield
I’m On My Way to Freedom Land – Sweet Honey In the Rock
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan Funk
Rest in Power – Black Thought
Filed under Exercise, Louisville, Music, playlist
3 February 2021, part deux
Walking. Germantown. Annual Chocolate 5K run/walk event to raise funds for the student emergency fund at Delaware Tech.
Changes – Adina Nyree
A Change Is Gonna Come – The Neville Brothers
Change – Christina Aguilera
We Can Change The World – Graham Nash
Change – Black 47
See The Changes – Crosby, Stills & Nash
Changes – David Bowie
A Change In The Weather – Eric Bogle
Changes In Lattitudes – Jimmy Buffett
Change – Melissa Etheridge
Cold Cold Change – Midnight Oil
A Change Would Do You Good – Sheryl Crow
Change Of The Guard – Steely Dan
Change It – Stevie Ray Vaughan
Change – Tracy Chapman
Changes – 2Pac & Talent
Filed under Exercise, Family, Louisville, Music, playlist
3 February 2021
Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
2 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Go Down, Moses – Paul Robeson
Wade In The Water – The Blind Boys Of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes On the Prize (Live) – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harri
Poor Man’s Blues – Bessie Smith The Complete Recordings, Vol. 4 Blues 0 2
Oh Freedom – Sweet Honey In the Rock
My Lord, What a Morning – Marian Anderson (feat. Franz Rupp)
Stille Tränen, Op. 32, No. 10 – Marian Anderson & Franz Rupp
Black and Blue – Ain’t Misbehavin’
There Is a Balm In Gilead – The Florida A&M University Concert Choir
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players
Pick a Bale of Cotton – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
1 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Let America Be America Again By Langston Hughes – James Earl Jones
At the Purchaser’s Option – Rhiannon Giddens
Wade In the Water – The Fisk Jubilee Singers
Juneteenth – Cast of Black-ish
Have A Talk With God – Stevie Wonder
New World Symphony – Earth, Wind & Fire
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Forward – Beyoncé (feat. James Blake)
Great Day – Kim&Reggie Harris
Moving On – Sweet Honey In The Rock
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
He’s Got The Whole World In His Hands – Odetta
I’m Just a Slave – The Roots
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
What’s Going On – Marvin Gaye
Don’t Want to Get Away – Carter Anderson
Handsome Johnny – Richie Havens
Better Git Yer Learnin’ – Our Native Daughters
For What It’s Worth – Keb’ Mo’
Nobody Knows When You’re Down And Out – Bessie Smith
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 