Indigenous Peoples Day Virtual 5K. Walking.
Rising Hearts. ‘Āina Momona.
We Are Circling – Buffy Sainte-Marie
Golden Feather – Robbie Robertson & The Red Road Ensemble
You Got to Run – Buffy Sainte-Marie & Tanya Tagaq
K;eintah Natse Ju – Leila Giday
Tasiulaurluk (Isuarsivik Anthem) – Beatrice Deer & Juurini
We Were Here – Aysanabee
Do About Her – Amanda Rheaume
Minha força – Kaê Guajajara feat. Canário Negro & NELSON D
Qanniuguma – Elisapie feat. Beatrice Deer
Nada – Lido Primicenta feat. Li Saumet
Orgullosa Soy Raíz – Maria Reyna
Easier and Harder – William Prince
Nightmares and the American Dream – Annie Humphrey
We Are Here – Sharon Burch
Ethnocide – Supaman, feat. Walking Buffalo
Once an Eagle – Tegan Littlechief
As Long as the Grass Will Grow – Bill Miller
Song of Hope – Thunder Bird Sisters
Indian City – A Tribe Called Red feat. Northern Voice
I Have No Indian Name – Walela
[Silence] Is a Weapon – Blackfire
We the People – Brule
Sacred Directions – Bryan Akipa
My People – Frank Waln
Hawai’i ’78 – Israel Kamakawiwo’ole
Sovereignty Song – Keali`i Reichel
Blackbird – Emma Stevens
Island Style – John Cruz
Aloha ʻIa Nō ʻO Maui – Nā Wai ʻEhā
Going to Hana Maui – Various Artists
Rainbow Country – Paul Izak
Category Archives: Exercise
7 October 2023
Filed under Current Events, Exercise, Human Rights, Louisville, Music, playlist
4 October 2023
Walking. Germantown. Feast of St. Francis of Assisi.
Hound Dog – Elvis Presley
Like a Flame – Laura Nyro
Big Car – Afro Celt Sound System
Wildlife – Nomad
Last Lonely Eagle – New Riders of the Purple Sage
The Four Legged Ones – Joanne Shenandoah
Lezonkomo (Praise the Cows & Bulls) – Ladysmith Black Mambazo
When Elephants Cry – Mayuka Thaïs
Red-Tailed Hawks – R. Carlos Nakai
Flamingo – Kero Kero Bonito
For the Last Whale – Crosby & Nash
All God’s Critters – John McCutcheon
Voice of the Prairie – Jack Gladstone & Rob Quoist
Baby Elephant Walk – Quincy Jones
Prayers for Polar Bears – Adia Nyree
King of Birds – Karine Polwart
Baby Beluga – Raffi
The Sloth – Flanders & Swann
Ementha-Papaguneray (Turtle Song) – Emily Wurramara
Prayer of St. Francis – Sarah McLachlan
Filed under Exercise, Louisville, Music, playlist
1 October 2023
5K walk. Schnitzelburg. Remembrance Run.
Lost Souls – Tom Jackson
Residential School Song – Cheryl Bear
Child of the Government – Jayli Wolf
BEFORE – A Tribe Called Red, feat. Joseph Boyden
Apatapasiq – Mike Bern
Battlefields – Twin Flames
Savage Mob – Snotty Nose Rez Kids, feat. Nooky & Birdz
open window – nêhiyawak
Took the Children Away – Archie Roach, Australian Art Orchestra, Paul Grabowsky & Ruby Hunter
Take Me Home – Indian City
Spirit Horses – Annie Humphrey
The Land of the Blind – Ira Provost
Why Us – N’we Jinan Artists
500 Years – Rhonda Head
Residential School – Jerry Alfred & The Medicine Beat
Cut My Hair – Digging Roots
Residential School – Chris Pierce
For Our Children – Bryan Akipa
Filed under Antiracism, Exercise, Louisville, Music, playlist
27 September 2023
Walking. Germantown.
Wreck of the Carlos Rey – Los Lobos
Cueca de la Ausencia – Inti-Illimani
Hope You’re Feeling Better – Santana
In the River – Raye Zaragoza
Grabbing a Photo Opportunity – Michael Giacchino
Qué Pasará – Moral Distraida
Go Away – Gloria Estefan
Colombia, Mi Encanto – Carlos Vives
Que LLoren – Ivy Queen
Obedeskamos – Los Miserables
Nada – Shakira
Ariba Monte – Victor Jara
Guantanamera – La Lupe
COFFIN – Jessie Reyez, feat. Eminem
El Condor Pasa – Peña
Somos Hijos del Maíz – Luis Enrique Mejia Godoy
Filed under Exercise, Louisville, Music, playlist
7 September 2023
Walking. Germantown.
Grammah Easter’s Lullaby – Pura Fe
Fish and Chips and Vinegar – Sharon, Lois & Bram
Let Me Go – Melissa Etheridge
Cora – Randy Edelman
If the Papes Come – A Tribe Called Red
Skeletons – Stevie Wonder
Peyote Healing – Robbie Robertson
My Last Farewell – Brier
Replay – Lady Gaga
Perfect World – Indigo Girls
The Entertainer – Billy Joel
Love Me Two Times – The Doors
Hope – David LaMotte
A Quiet Place to Live – Carole King
Running on Empty – Jackson Browne
Filed under Exercise, Louisville, Music, playlist
4 September 2023
Walking. Germantown. Labor Day.
9 To 5 – Dolly Parton
Workin’ At The Carwash Blues – Jim Croce
The Hands That Built America – U2
Bracero – Phil Ochs
She Works Hard for the Money – Donna Summer
Worker’s Song – Dropkick Murphys
Livin’ on a Prayer – Bon Jovi
Mr. President – Randy Newman
Working Class Hero – Green Day
Working Man – Imagine Dragons
Working On The Highway – Bruce Springsteen
Joe Hill – Paul Robeson
There Is Power in a Union – John McCutcheon
Las Madres Cansadas – Joan Baez
Which Side Are You On – Natalie Merchant
Bread and Roses – Judy Collins
Three Miles Down – Gil Scott-Heron
More Than a Paycheck – Sweet Honey In the Rock
Ship In The Sky – Woody Guthrie
Solidarity Forever – Pete Seeger
Filed under Exercise, Louisville, Music, playlist
3 September 2023
Walking. Louisville Waterfront Park.
Blue Sky – Joan Baez
Cherokee River – Walela
By the Riverside – namoli brennet
The Coo, Cool River – Paul Simon
Run River River – Run River North
Wind River – Andrew Vasquez
Watching the River Run – Loggins & Messina
Watching the River Flow – Bob Dylan
Shining River – Eric Bogle
Sailing Down My Golden River – Peggy Seeger
The Same River Twice – Tom Paxton
River People – Pura Fe
The Riverkeeper – Tom Chapin
River Rise – David Crosby, feat. Michael McDonald
River Song – Stiff Gins
Ol’ Man River – Jim Croce
River of Jordan – Ricky Skaggs
River of Time – Bill Miller
River of My People – Herdman Hills And Mangsen
River of Dreams – Clannad
The River of Dreams – Billy Joel
The River – Bruce Springsteen
Mighty Clarence River – Archie Roach
North & South of the River – Christy Moore, feat. Bono & The Edge
Of Time and Rivers Flowing – Richie Havens
Mighty River – Mary J. Bilge
Filed under Exercise, Louisville, Music, playlist
2 September 2023
5K. Steelers Run Walk.
Walking. Slow jogging. Broke one hour (by 44 seconds). Germantown.
Come Monday – Jimmy Buffett (RIP) “Heading out to San Francisco, for the Labor Day Weekend Show”
Apple Cider Re-Constitution – Al Stewart
The Weight – Aretha Franklin
Running on Empty – Jackson Browne
Edge of America – Annie Humphrey
All Along the Watchtower – Jimi Hendrix
Long May You Run – Neil Young
Let the Circle Be Wide – Tommy Sands
Grapefruit Moon – Tom Waits
Nantucket Sleighride – Mountain
Last Lonely Eagle – New Riders of the Purple Sage
Mr. Bojangles – Nina Simone
Whiter Shade of Pale – Procol Harum
Tell Me Why – Archie Roach
Victor Jara – Arlo Guthrie
Carry on Till Tomorrow – Badfinger
Magical Mystery Tour – The Beatles
Will It Go Round in Circles – Billy Preston
Three Little Birds – Bob Marley & The Wailers
Filed under Exercise, Louisville, Music, Pittsburgh Steelers, playlist
1 September 2023
Walking. Periodic slow jogging. Germantown.
Wake Me up When September Ends – Green Day
September – Earth, Wind & Fire
September Song – Sarah Vaughan
The Late September Dogs – Melissa Etheridge
September Moon – Thunder Bird Sisters
Pictures at an Exhibition – Chicago Symphony Orchestra
Chan Mere Makhna – Shazia Manzoor
Beautiful Boy – John Lennon & Yoko Ono
Card Shark – The New Basement Tapes
Got to Tell You – Indigenous
Theme from Rawhide – The Blues Brothers
One Voice – The Wailin’ Jennys
Voodoo – Badshah, J Balvin & Tiësto
Desire Walks On – Heart
Ring Them Bells – Bob Dylan
Filed under Exercise, Louisville, Music, playlist
28 August 2023
Walking. Minimal jogging. Germantown. Hand weights. Core work. Stretching.
Emmett Till murdered.
U.S. Open begins.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb, feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Inner City Blues – Marvin Gaye
What Can One Little Person Do> – Janice Buckner
Evergreen – Ryan Beatty
Who’s That Knocking at My Door? – Dreadful Snakes
Alright – Hugh Masakela
My Heroes Have Always Been Cowboys – Willie Nelson
Honor the Magic – Earth, Wind & Fire
Still Thrives This Love – k.d. lang
U.S. Open Tennis – Keith Mansfield
A Little Game of Tennis – Carol Channing
Hey There Andy Murray – Far In Jim
Davis Cup – Jackie McLean
Serena Williams – Derek Pope
Roger Federer – The Mass
Rafa Nadal, Numero Uno – Sito Abalos
I’m Ready – Wyclef Jean
Tennis Elbow – Sky Sailing
Love Forty Down – Frank Turner
The Ballad of Bjorn Borg – Pernice Brothers
Tennis Court – Lourde
Filed under Exercise, Louisville, Music, playlist, tennis
Along the Graybeard Trail 