Walking. La Cueva Neighborhood. Strength. Stretching. Balance.
Women’s History Month.
All Day Always – Deidre McCalla
The Good Message – Joanne Shenandoah
Fighter – Christina Aguilera
Jump to Love – Christine Anu
Everybody Business – Kehlani
Farewell To The Old Me – Dar Williams
Gee Baby, Ain’t I Good to You – Eva Cassidy & Chuck Brown
I Am Yours – Tracy Chapman
Somos Sur – Ana Tijoux feat. Shadia Mansour
Colors – Yuna
Never Be the Same – Camila Cabello
You’re Such A 3- Hailee Steinfeld
Walk Over God’s Heaven – Mahalia Jackson
Toneladas – Shakira
Loneliness Of The Long Distance Runner – September 67
Raging Child – Mary Fahl
Precious – Risuko Aikatsu
Tag Archives: walking
5 March 2026
Women’s History Month. Walking. North Domingo Baca Multigenerational Center. Stretching. Strength work.
The Last Cord – Rim Banna feat. Bugge Wesseltoft & Checkpoint 303
Mr. Bojangles – Nina Simone
Something to Talk About – Bonnie Raitt
我很愉快 – Yanzi Sun
Tamatamatamali – Sweet Honey In The Rock
Back of My Mind H.E.R. feat. Ty Dolla $ign
The Angels – Melissa Etheridge
The Bonny Swans – Loreena McKennitt
Eclipse – Mary Fahl
In a Sentimental Mood – Pura Fé
Nothing – Qrion
Black as Crow – Rhiannon Giddens
A Quiet Place to Live – Carole King with Francesco Turrisi
Ebudae – Enya
He’s an Indian Cowboy in The Rodeo – Buffy Sainte-Marie
Northshore – Tegan & Sara
Filed under Albuquerque, Exercise, Music, playlist
4 March 2026
Women’s History Month. Miriam Makeba’s birthday.
Walking. La Cueva Neighborhood. Stretching.
All songs by Miriam Makeba.
Mbube
Olilili
Suliram
The Retreat Song
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Amampondo
Dubula
Dwedini
Pole Mze
Le Fleuve
Qhude
Mayibuye
Maduna
Kilimanjaro
Kwazulu (In The Land Of The Zulus
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Ndodemnyama Verwoerd (Beware Verwoerd!)
Masakhane 4:44
Amaliya
Pata Pata 2000
‘Cause We Live For Love
Liwawechi
Lindelani
Homeland
In Time
Africa Is Where My Heart Lies
Filed under Albuquerque, Antiracism, Exercise, Music, playlist
3 March 2026
Walking. La Cueva Neighborhood. Stretching. Stength.
Daybreak in Alabama – Audra McDonald
Never Be the Same – Camila Cabello
Let My Name Be Sorrow – Mary Hopkin
Rosie – Joan Armatrading
Soldier Blue – Buffy Sainte-Marie
Gentle Breeze – Eileen Ivers
Lite a Flame – Laura Nyro
The Morning Will Come – Jennifer Chung
Edge of America – Annie Humphrey
DEAF (who are you) – Jessie Reyez
Shame On You – Indigo Girls
Love At The Five And Dime – Nanci Griffith
Space Monkey – Patti Smith Group
Eternal Flame – Susana Hoffs
It All Feels the Same – Tennis
Deep River – Odetta
Filed under Albuquerque, Exercise, Music, playlist
26 February 2026
Stretching. Strength. Walking.
Black History Month.
Right Off (take 10) – Miles Davis
Johannesburg – Gil Scott-Heron
Jesus Is on the Main Line – Mavis Staples \
Now Let Me Fly – Kim&Reggie Harris
Black Panther – Kendrick Lamar
Ain’t No Way – Aretha Franklin
Brown Eyed Blues – Ben Harper
See You Go – Yuna
Freedom – Charles Mingus
Aleppo – Leyla McCalla
Peace Behind the Bridge – Carolina Chocolate Drops
Pride – Joy Oladokun
Swing Low, Sweet Chariot – Bayard Rustin
Twinkle Twinkle Little Star – Gracie’s Corner
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
01 February 2026
Black History Month.
Walking. Arroyo. La Cueva Neighborhood. Stretching.
Let America Be America Again – by Langston Hughes – James Earl Jones
Rise Up – Andra Day
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Fight for Your Mind – Ben Harper
AMERICA HAS A PROBLEM – Beyoncé
That’s the Way God Planned It – Billy Preston
If I Could Help Somebody – The Blind Boys of Alabama
Hands Up – Blood Orange
History Repeats – Brittany Howard
Young, Gifted and Black – Aretha Franklin
This Is America – Childish Gambino
Black America Again – Common, feat. Stevie Wonder
Inner City Blues (Make Me Wanna Holler) – Marvin Gaye
Woke Up This Morning – Fannie Lou Hamer
Wade In the Water – The Fisk Jubilee Singers
Everytime I Feel the Spirit -The Florida A&M University Concert Choir
Ain’t No New Thing – Gil Scott-Heron
Deep River – The Howard University Chamber Choir
Sloganize, Patronize, Realize, Revolutionize (Black Lives Matters) – Jazz at Lincoln Center Orchestra & Wynton Marsalis
People Gotta Be Free – Keb’ Mo’
Keep Your Hand On the Plow – Mahalia Jackson
Blood Done Sign My Name – Mary D Williams
Eyes on the Prize – Mavis Staples
Strange Fruit – Nina Simone
Sometimes I Feel Like a Motherless Child – Odetta
Go Down, Moses – Paul Robeson
We March – Prince
Oh Freedom – The Princely Players
We Rise – Rhiannon Giddens
Precious Lord – Sister Rosetta Tharpe
Beautiful Struggle – Talib Kweli
You’re Not Alone – Our Native Daughters
Step By Step – Sweet Honey In The Rock
A Change Is Gonna Come – Sam Cooke
God Bless the Child – Billie Holiday and Her Orchestra
I Know Where I’ve Been – Queen Latifah
Grandma’s Hands -Bill Withers
Respect – Otis Redding
What’s Going On – Marvin Gaye
We Are Each Others Angels – African Children’s Choir
I’ve Got Dreams To Remember – Angélique Kidjo
What A Wonderful World – Louis Armstrong
Lift Every Voice and Sing – The Boys Choir of Harlem
Filed under Albuquerque, Antiracism, Current Events, Friends, Music, playlist
31 January 2026
Walking. La Cueva Neighborhood.
Third Movement of the Violin Concero by Aram Khachaturian, arranged for flute – Sean Koenig
Honky Tonk – Miles Davis
A Song for You – Donny Hathaway
Kanawa – Habib Koité & Bamada
A Hard Day’s Night – The Beatles
Happy Lesser Bairam Feast – Rim Banna
This World – The Staple Singers
Turn It Over – Noel Paul Stookey
Breathe – Roger Waters
The Kelly’s Keep Comin’ – Kris Kristofferson
Dancer – David Crosby
Filed under Albuquerque, Exercise, Family, Music, playlist
21 January 2026
Walk. La Cueva Neighborhood. Floor stretching. Core work.
Maybe I’m Amazed – Paul McCartney
Yenakunu – Gurejele L’integrale
The Battle of the Pelennor Fields – Howard Shore The Lord of the Rings: The Return of the King
By the Light of Common Day – David Crosby, feat. Becca Stevens & Michelle Willis
Loose Ends – Dan Fogelberg
Variations for Orchestra, Op. 30 – The Cleveland Orchestra & Christoph von Dohnányi
Finish Line – Elton John & Stevie Wonder
These Are The Days – Van Morrison
Love Works In Strange Ways – The Staple Singers
She’s a Mean Job Blues – W.C. Handy W.C. Handy’s Memphis Blues
Holdin’ Out – Indigenous
Thank You Teacher – Omar & Hana English
The Green Fields of France – The Fureys And Davey Arthur
Lina’s Waltz – Ahn Trio
Changes – Yes
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
14 January 2026
Stretching. Walk. North Domingo Baca Multigenerational Center.
Opus 17 – Frankie Valli & The Four Seasons
The Child Deirdre – Mychael Danna & Jeff Danna
Ain’t Misbehavin’ – Carol Channing –
Nowhere to Run – Martha Reeves and the Vandellas
Five Little Monkeys – Sharon, Lois & Bram
For The Holy Land – Abraham Jam
99 1/2 Won’t Do – Sister Rosetta Tharpe
Charmed – Los Lobos
Mustang Island =The Native Flute Ensemble
Ocarina – Agua Clara
Voodoo Child (Slight Return) – Luna
Old – Paul Simon
My Baby Left Me – Creedence Clearwater Revival
Ballad Of A Dead Soulja – 2Pac
구두가게신사 – TARIN
Brooklyn, Goodbye- Black 47 with Suzzy Roche
I Like It – The Chicks
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
04 January 2026
Walking the arroyo. Stretching.
Silent Night – Lindsey Stirling
Quiet Time – Jim Brickman
Hark! The Herald Angels Sing – BeBe & CeCe Winans
This Rush of Wings – Metamora
We Three Kings – Michael Doucet
Do You Hear What I Hear – Ed Ames
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Good King Wenceslas – Ed Gerhard
Merry Christmas! – The Blind Boys of Alabama & Taj Mahal
I Heard the Bells on Christmas Day – Johnny Cash
Uncle Carl – Aaron Lacombe
Mary’s Little Boy Child – José Feliciano
What Child Is This – Jonathan Maracle
Holy Is Your Name – The Many
Circle of Love – Jennifer Nettles
Christmas Is Coming – Harry Belafonte
The First Noel – Charles. T. Cozens
Filed under Albuquerque, Christmas, Exercise, Music, New Mexico, playlist
Along the Graybeard Trail 