Tag Archives: stretching

30 August 2020

Walking. Germantown.
Stretching. Gym in the apartment.
No Woman, No Cry – Nenes
Come Love Come – Rhiannon Giddens
Simple Twist Of Fate – Joan Baez
Never Know – Angélique Kidjo
For A Dancer – Linda Ronstadt & Emmylou Harris
The Floating Crowbar / McG / The Almost Reel – Lúnasa
I Love You – Sarah McLachlan
Shower The People – James Taylor
Follow The Sun – Nomad
Into The Mystic – Van Morrison
Wild One – Those Darlins
Cabhayeye (Puddles!) – Ladysmith Black Mambazo
Break Bread Together – Mary D Williams
Deep Forbidden Lake – Neil Young
Love Sick – Mariachi El Bronx

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29 August 2020

Walking. Germantown.
Stretching. “Gym in the apartment.”
All The Stars – Kendrick Lamar, SZA
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Infinity War – Avengers: Infinity War
Ma Rainey’s Black Bottom- Ma Rainey
Civil War – Captain America: Civil War
Portals – Avengers: Endgame
Black Panther Main Theme – Black Panther
Opening – Draft Day
The Express – The Express
Toth’s Library – Gods of Egypt
Jackie Robinson – 42
Close the Island – 21 Bridges
Paul and Norman – Da 5 Bloods
Glory to Bast – Black Panther
Black Panther – Kendrick Lamar

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Filed under Current Events, Exercise, Louisville, Movie, Music, playlist

28 August 2020

Stretching with NK Body Philosophy.
Walking. Louisville. 
I’ve Been Waiting For You – Neil Young
Quicksand – Martha Reeves & The Vandellas
Cheek To Cheek – Ella Fitzgerald
Hello, Dolly! – Pearl Bailey & Hello, Dolly! Ensemble
A Home – The Chicks
Our Flag Was Still There – John McCutcheon
Memento Mori Albinoni Adagio – Smailovic & Sands
Before The Deluge – Jackson Browne
A Better Man – Keb’ Mo’
Tu Me Besas Muy Rico – Smokey Robinson
Hard Nose The Highway – Van Morrison
Little Wing – The Corrs Feat. Ron Wood

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27 Louisville 2020

Stretching with NK Body Philosophy.
Walking. Louisville. With Tricia.
Mirror Me – Shawnee Mirror Me – Single Pop 0
Radetsky March, Op. 228 – Leonard Bernstein & New York Philharmonic
From the Gutter to the Whitehouse – The Wakes
Dreamer – Prince
Seven Years – Natalie Merchant Tigerlily Pop 0
The Island – Paul Brady-
Ships Are Sailing – Eileen Ivers
Red Path – Brulé We The People
Heart Of Mine – Blake Mills & Danielle Haim
God Bless The Child – Chris Botti & Paula Cole
DO YOU LOVE HER – Jessie Reyez
We Three – Patti Smith
Poor Old Dirt Farmer – Levon Helm

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29 July 2020

Stretching. NK Body Philosophy.
Pacing. The Shire.
The Load-Out / Stay = Jackson Browne
Calling All The Children Home – John McCutcheon
Home – Karla Bonoff
Bright Path – Jack Gladstone
O Little Town Of Bethlehem – The Roches
I Hear A Symphony – Diana Ross & The Supremes
The President Sang Amazing Grace – Joan Baez
The Pony Man – Gordon Lightfoot
Finale – Come From Away Original Broadway Cast
Raise You Up / Just Be – Kinky Boots Original Broadway Cast
Waltzing Matilda – Seona McDowell
The City of New Orleans – Arlo Guthrie
Whiskey & Sangria – Eileen Ivers
Dancing In the Street – Martha Reeves & The Vandellas-
Third Movement of the Violin Concero by Aram Khachaturian, arranged for flute – Sean Koenig
Somewhere Over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Sweet Caroline – Neil Diamond
What A Wonderful World – Louis Armstrong
Bridge Over Troubled Water – Simon & Garfunkel

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22 July 2020

Stretching. NK Body Philosophy.
Pacing. The Shire.
Cut The Cake – John McCutcheon
All Along The Watchtower – Jimi Hendrix
Mr. Bojangles – Nina Simone
These Days – Nico Chelsea Girl
Long May You Run – Neil Young
We Shall Remain –  Kalolin Johnson
Before The Deluge – Jackson Browne
The Great Peace March – Holly Near
This Little Light of Mine – Fannie Lou Hamer
How Can I Keep From Singing – Eva Cassidy
The Dalai Lama’s Candle –  Eric Bogle
Gratitude – Earth, Wind & Fire
Little Wing – Derek & The Dominos
Glory – Common & John Legend
I Will Find You –  Clannad
Tapestry – Carole King
No Surrender – Bruce Springsteen
Three Little Birds – Bob Marley & The Wailers
That’s the Way God Planned It – Billy Preston
Lean On Me –  Bill Withers
Let It Be – The Beatles
Carry On Till Tomorrow – Badfinger
The Weight – Aretha Franklin
Imagine – Willie Nelson
I Know Where I’ve Been – Queen Latifah
Trail Of Life – Sharon Burch
Let The Circle Be Wide – Tommy Sands
Whiskey In the Jar – Thin Lizzy
Step By Step – Sweet Honey In The Rock
Golden Feather – Robbie Robertson & The Red Road Ensemble
Younger Men Grow Older – Richie Havens
Forever Young – Bob Dylan & The Band
Forever Young – Rod Stewart
Forever Young – Rhiannon Giddens & Iron & Wine
Forever Young – Joan Baez
Forever Young – Pete Seeger with the  Rivertown Kids

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29 June 2020

Stretching. The Shire. NK Body Philosophy.
Cherokee Morning Song – Walela
Electric Lady – Janell Monae
Four Women – Nina Simone
Doubt – Mary J. Blige
Transgender Dysphoria Blues – Against Me!
Flawless Remix – Beyonce
I Am Woman – Helen Reddy
Ella’s Song – Sweet Honey in the Rock
Different Drum – Linda Rondstadt
U.N.I.T.Y. – Queen Latifah
Do Right Woman, Do Right Man – Aretha Franklin
You Let Me Down – Billie Holiday
You Don’t Own Me – Grace
Thorn in Your Side – namoli brennet

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Filed under Human Rights, Music, New York, playlist

21 May 2020

Stretching with NK Body Philosophy. The Shire.
This was yesterday’s playlist but was not used until today.
All songs by Israel Kamakawiwoʻole, May 20 was his birthday.
Hawai’i ’78
Kana’i Aupuni
Ka Huila Wai
‘Ama ‘Ama
Panini Pua Kia
Take Me Home Country Roads
Kuhio Bay
Ka Pau U’i
White Sandy Beach of Hawai’i
Henehen Kou ‘Aka
Pili Mi Ka’i Manu
Maui Hawaiin Sup’pa Man
Laulana Kawaiae
Somewhere over the Rainbow/What a Wonderful World
Little Lamb – Gypsy (Playbill 30-Day Song Challenge; thanks Sean)

 

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19 May 2020

Pacing. Stretching with NK Body Philosophy. The Shire.
Revolution – Arrested Development
Roll ‘Em Pete – Big Joe Turner
Flying Home – Lionel Hampton and His Orchestra
My Prayer – The Ink Spots
Big Stuff – Billie Holiday
Don’t Cry Baby – Erskine Hawkins
Beans and Cornbread – Louis Jordan
Azure – Ella Fitzgerald
Alabama – John Coltrane
That Lucky Old Sun Just Rolls Around Heaven – Ray Charles
Arabesque Cookie – Duke Ellington
Shotgun – Junior Walker & The All Stars
Someday We’ll All Be Free – Aretha Franklin
Malcolm’s Theme – Terence Blanchard

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Filed under Exercise, Music, New York, playlist, Uncategorized

18 May 2020

Pacing. Stretching with NK Body Philosophy. The Shire.
Pastures of Plenty – Bruce Hornsby
Walk with Me – Mary Youngblood
Thunder Remix – Nuttin’ But Strings
Henry Russell’s Last Words – Joan Baez
Residential School Song – Cheryl Bear
Yolanda – Agua Clara
I Really Like You – Melissa Etheridge
Hat 2 Da Back – TLC
Beethoven: Symphony #9 in D Minor, Op. 125 – Amsterdam Symphony Orchestra
You Really Got a Hold on Me – The Beatles
Limnandi Izulu – Ladysmith Black Mambazo
Can’t Believe It’s True – Rory Gallagher
The Glamorous Life – Audra McDonald (Playbill 30-Day Song Challenge, thanks Sean)

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