Walking. Huning Highland neighborhood. Walking. North Domingo Baca Multigenerational Center. Morning movement. Chair stretching.
Black History Month,
Late Hours At Midnight – Elmore James
We Won’t Cry – Archie Roach, feat.Paul Kelly
Pieces of a Man -Gil Scott-Heron
Bag Lady – Erykah Badu
Miami – Nicki Minaj
Girl – Destiny’s Child
That’s How Strong My Love Is – Otis Redding
Music is in Everything – Ziggy Marley, feat. Lisa Loeb
Don’t Lie – The Black Eyed Peas
Intro – Mary J. Blige
Hell No, We Aint Alright – Public Enemy, feat. Paris
I’m On Your Side – Keb’ Mo’
Colors – Yuna
That’s One To Grow On – Dobie Gray
Water Boy – Paul Robeson
Go Ahead John (part two B) – Miles Davis
Tag Archives: morning movement
12 February 2025
Filed under Albuquerque, Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
11 February 2025
Walking in Downtown Albuquerque. Morning movement. Hand work. Core Work.
Anniversary of Mandela’s release.
Black History Month.
Mandela – Hugh Masekela
Nelson Mandela – Special AKA
A Madiba Wish – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Mandela Medley – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Rainbow Nation – Wouter Kellerman & Soweto Gospel Choir S(feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Jikele Maweni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Thula Baba – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Buskaid Soweto String Project)
Lizalis’idinga lakho / Senzeni Na / Thina Sizwe – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Soweto Travels – Wouter Kellerman & Soweto Gospel Choir S (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Black President – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Zonke)
Wasiqoqela Ndawonya / Koloi Ena / Sizongena – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Voice Of Hope – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Nomalanga – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir – (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni)
Mathebethebeni – Wouter Kellerman & Soweto Gospel Choir (feat. KwaZulu-Natal Philharmonic & Angélique Kidjo)
Asimbonanga- Johnny Clegg & Savuka
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Filed under Albuquerque, Antiracism, Exercise, Human Rights, New Mexico, playlist
7 February 2025
Hiking. Elena Gallegos Open Space. Morning Movement. Hand weights. Chair stretching.
Black History Month.
I’m Coming Out – Diana Ross
Enough!! – A Tribe Called Quest
S.O.S (Mother Nature) – will.i.am
Fight the Power – Public Enemy
Ooo Baby Baby – Smokey Robinson & The Miracles
Human Mic – Talib Kweli
I Can’t Describe (The Way I Feel) – Jennifer Hudson, feat. T.J.
World Wide Rebel Songs – Tom Morello: The Nightwatchman
You Beat Me to the Punch – Mary Wells
Matter of Time – Sharon Jones & The Dap-Kings
The Lord’s Prayer – Aaron Neville
Oh Lord, You Know Just How I Feel 4:00 Fannie Lou Hamer
Behind Enemy Lines – Dead Prez
I’ll Fly Away – The Blind Boys of Alabama
Governor O.K. Allen – Lead Belly
Latifah’s Had It Up To Here – Queen Latifah
Still Gone – Yola
Filed under Albuquerque, Antiracism, Exercise, hiking, Music, New Mexico, playlist
6 February 2025
Hike. Los Poblanos Farms Open Space. Morning movement. Core work. Chair stretching.
Bob Marley birthday.
All songs by Bob Marley and the Wailers.
Redemption Song
No Woman No Cry
Buffalo Soldier
Get Up Stand Up
Stir It Up
Exodus
Simmer Down
Rainbow Country
Concrete Jungle
I Shot The Sheriff
Burnin’ and Lootin’
Crazy Baldhead
War
Revolution
Them Belly Full (But We Hungry)
Three Little Birds
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
5 February 2025
Walking, North Domingo Baca Multigenerational Center. Walking around neighborhood. Morning movement. Hand Weights. Chair Stretching.
Black History Month. Trayvon Martin birthday.
Trayvon Martin – Watoto from the Nile
Proud to Be Black – Run-DMC
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan
Rest in Power – Black Thought
Don’t Tread On Trayvon Martin – Truth On Earth
Everyday I Pray – Kreepa Lights
Trayvon Martin Tribute – Big Poppa & BMayneBeatz
Throw On My Hoodie – Cecil Morris feat. NSane Segall
A Change Is Gonna Come The Neville Brothers
Let’s Make a Better World – The Blind Boys of Alabama
I Am a Human – Ziggy Marley
Let It Be – Aretha Franklin
Let Us All Come Together – Sweet Honey In the Rock
That Day Will Come – Capleton
Walk With Me – Fannie Lou Hamer
I Am A Woman – Ruby Hunter
BLACK PARADE – Beyoncé
Definition – Black Star
Yearnin’ Learnin’ – Earth, Wind & Fire
Give It Up Or Turn It Loose – James Brown
Just Like A Woman – Richie Havens
Finish Line – Ruthie Foster
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
3 February 2025
Hike. Rio Grande Nature Center State Park. Morning movement. Chair stretching.
Black History Month.
I Want You Back – Yuna
New Life – Black Violin
Spirit of Place – Archie Roach
Sometimes I Feel Like a Motherless Child – Paul Robeson
Reason to Love – The Staple Singers
Dancing In the Street – Martha Reeves and the Vandellas
Am I Black Enough for You? – Billy Paul
I’ve Got To Use My Imagination – Gladys Knight & The Pips
I’m Crying (Mother’s Tears) – Grace Jones
Many Rivers To Cross – Jimmy Cliff
Rhythym Child – Carlos Jones and the PLUS Band
Patriot Act – Heems
Baby I Love You – Aretha Franklin
Rockin’ Daddy – Howlin’ Wolf
I Would Die 4 U – Prince
Filed under Albuquerque, Exercise, hiking, New Mexico
1 February 2025
Hike. Aldo Leopold Trail, Rio Grande Nature Center. Walk. Wyoming Blvd. Morning movement. Hand weights. Chair stretching.
Black History Month.
Let America Be America Again By Langston Hughes – James Earl Jones
Lift Every Voice and Sing – The Boys Choir of Harlem
Rise Up – Andra Day
Ain’t I a Woman – Avery Sharpe, feat. Jeri Brown, Onaje Allan Gumbs, Craig Handy, Duane Eubanks & Yoron Israel
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Fight for Your Mind – Ben Harper
AMERICA HAS A PROBLEM – Beyoncé
That’s the Way God Planned It – Billy Preston 6
If I Could Help Somebody – The Blind Boys of Alabama
Hands Up – Blood Orange
History Repeats – Brittany Howard
Prayer for New Orleans – Charlie Miller
Young, Gifted and Black – Aretha Franklin
This Is America – Childish Gambino
Black America Again – Common, feat. Stevie Wonder
Inner City Blues (Make Me Wanna Holler) – Marvin Gaye
Woke Up This Morning – Fannie Lou Hamer
Wade In the Water – The Fisk Jubilee Singers
Everytime I Feel the Spirit -The Florida A&M University Concert Choir
Ain’t No New Thing – Gil Scott-Heron
Deep River – The Howard University Chamber Choir
Sloganize, Patronize, Realize, Revolutionize (Black Lives Matters) – Jazz at Lincoln Center Orchestra & Wynton Marsalis
People Gotta Be Free – Keb’ Mo’
Keep Your Hand On the Plow – Mahalia Jackson
Blood Done Sign My Name – Mary D Williams
Eyes on the Prize – Mavis Staples
Strange Fruit – Nina Simone
Sometimes I Feel Like a Motherless Child – Odetta
Go Down, Moses – Paul Robeson
We March – Prince
Oh Freedom – The Princely Players
We Rise – Rhiannon Giddens
The Klan – Richie Havens
Precious Lord – Sister Rosetta Tharpe
Beautiful Struggle – Talib Kweli
Changes – 2Pac & Talent
You’re Not Alone – Our Native Daughters
Step By Step – Sweet Honey In The Rock
A Change Is Gonna Come – Sam Cooke
God Bless the Child – Billie Holiday and Her Orchestra
I Know Where I’ve Been – Queen Latifah
Grandma’s Hands -Bill Withers
Respect – Otis Redding
Roll Over Beethoven – Chuck Berry
Jambalaya (On the Bayou) – Fats Domino
We Are Each Others Angels – African Children’s Choir
I’ve Got Dreams To Remember – Angélique Kidjo
Prayers To the Ancestors – Afro Drums
What A Wonderful World – Louis Armstrong
Filed under Albuquerque, Exercise, hiking, Music, playlist
20 January 2025
Morning movement. Pacing in apartment. Stretching.
We The People – Brulé
We the People…. – A Tribe Called Quest
People Have The Power – Patti Smith
This Land Is Your Land – Chicano Batman
One Small Voice – Carole King
Fly On Your Wall – Angel Olsen
HEAVEN – Troye Sivan, feat. Betty Who
Revolution 9 01 – Danbert Nobacon & The Axis of Dissent
Not Gonna Say Your Name – Entrance
Erupt & Matter – Moby & The Void Pacific Choir
Love Makes the World – Sateen
Troubled Times – Green Day
One Man Revolution – Tom Morello: The Nightwatchman
LAND OF THE FREE – Joey Bada$$
I Give You Power – Arcade Fire I feat. Mavis Staples
Fight the Power – Public Enemy
Which Side Are You On – Natalie Merchant
Get Up Stand Up -Bob Marley & The Wailers
Ella’s Song – Sweet Honey
Singing For Our Lives – Holly Near
This Is America – Childish Gambino
Last Night I Had The Strangest Dream – Simon & Garfunkel
We Shall Not Be Moved – Marchers from Selma, Alabama
Siyahamba – Morgan State University Choir & James Abbington
I Am a Patriot (And the River Opens For the Righteous) – Little Steven V
Oh Freedom – Mary D Williams
Step By Step – John McCutcheon
What’s Going On – Marvin Gaye
A Change Is Gonna Come – Sam Cooke
Solidarity Forever – Pete Seeger
Ain’t Gonna Let Nobody Turn Me Round -The Freedom Singers
Imagine – John Lennon
There’ll Be Sunshine In The Morning – Jim And Jean Strathdee
Filed under Albuquerque, Current Events, Exercise, Music, playlist
17 January 2025
Walking. By car dealer twice and once in La Cueva neighborhood. Morning movement. Chair stretching.
Happy Birthday, Muhammad Ali.
I Am the Greatest – Muhammad Ali
Doin’ the Ali Shuffle – Alvin Cash
Ali (Take 3) -Miles Davis
Float Like a Butterfly Sting Like a Bee – Teo Macero
Ali (Take 4) – Miles Davis
The Louisville Lip – PRGMAT
Muhammad Ali – Big Head Todd & The Monsters
Black Superman (Muhammad Ali) 3- Johnny Wakelin
Muhammad Ali – Faithless
The World’s Greatest – Bonnie “Prince” Billy
Muhammad Ali – Tom Russell
Stand by Me – Muhammad Ali
Someone Else Decide – John McCutcheon
My Cape Breton Home – James Galway
1993 – Manila Killa
The Earl of March’s Daughter – Aoife Clancy
Kite – U2
Paper and Ink – Tracy Chapman
This Hard Land – Bruce Springsteen
Eine kleine Nachtmusik, K.525 – Erich Leinsdorf & Boston Symphony Orchestra
Nowhere To Go – Melissa Etheridge
Troubadours – Van Morrison
Still Remember – Indigenous
We Are the Children – Nobuko Miyamoto, feat. Derek Nakamoto
All Along the Watchtower – Playing for Change, feat. Warren Haynes, Cyril Neville, Ivan Neville & John Cruz
A Song For You – Leon Russell
Goin’ Back to New Orleans – Dr. John
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
16 January 2025
Walking. North Domingo Baca Multigenerational Center. And some other places. Morning movement. Chair stretching.
The Sound Of Silence – Paul Simon
South Australia – Avon Faire, feat. Cait O’riordan
Thug Like Me – Wyclef Jean
One Of These Days – Santana
Ichigo Ichie – Nobuko Miyamoto, feat. Kenny Endo
Tom Dooley – The Smothers Brothers
A Day in the Life – Jake Shimabukuro, feat. Jon Anderson
When She Sleeps – Relativity
Has Anyone Ever Written Anything For You – Stevie Nicks
This Is My Country – Mavis Staples & Levon Helm
New Killer Star – David Bowie
Live and Let Die – Paul McCartney
Hurt So Bad – The Temptations
Start Me Up – The Rolling Stones
Love Like Ghosts – Lord Huron
flowers – Joy Oladokun
Didn’t You Tell Me Not to Be Hard on You? – Kiha & The Faces
Filed under Albuquerque, Exercise, Music, playlist
Along the Graybeard Trail 