Stretching. Gym in the apartment. NK Body Philosophy. Walking. Germantown.
Negra Presentuosa – Susana Baca
Autumn To May – Ann & Nancy Wilson
Master Of Eyes (The Deepness Of Your Eyes) – Aretha Franklin
The Old Palmer’s Song – Seona McDowell
Cherokee – Walela
The Road’s My Middle Name – Bonnie Raitt
Something To See – Tracy Chapman
Step By Step – Sweet Honey In The Rock
Skibbereen – Sinéad O’Connor
Join the Band – Ranky Tanky
My Back Door – Melissa Etheridge
Lover Man – Billie Holiday
Watch Your Step – Joan Armatrading
Louie – Nizhóní Girls
Certainly Lord – Mary D Williams
No Worry – Angélique Kidjo
Tag Archives: Gym in the Apartment
9 March 2021
Filed under Exercise, Louisville, Music, playlist
3 March 2021 – part 2
Stretching. Gym in the Apartment. NK Body Philosophy.
Rest in power, Bunny Wailer.
Wo Yao Ni De Ai (I Want Your Love – I Want You To Be My Baby) – Jasmine Chen
걸음걸이 My Walk – Jessi (feat. YEAR OF THE OX)
Move Over – Janis Joplin
Before Easter – Tracy Chapman
Blackheart Man – Bunny Wailer
Rasta Man – Bunny Wailer
The Oppressed Song – Bunny Wailer
As I Roved Out – Planxty
Flower Of Fiddlers Green – Tommy Sands-
Hedigan’s Fancy – The Chieftains-
The Green Fields of France – Dropkick Murphys –
Fogsail An Dorus / Nighean Bhuaidh’ Ruadh – Karen Matheson with Capercaillie –
Avondale – Anne Byrne
North & South Of The River – Christy Moore feat. Bono & The Edge
The Fields of Athenry – James Galway
Filed under Exercise, Louisville, Music, playlist
2 March 2021 – part 1
Stretching. Gym in the Apartment. NK Body Philosophy.
One Belief Away – Bonnie Raitt
Make You Feel My Love – Adele
Muddy Water (A Mississippi Moan) – Bessie Smith
This May Be the Last Time – Sweet Honey In the Rock
Yesterdays – Billie Holiday
Hold Me Jordan – Tara MacLean
Angel Sara -h McLachlan & Emmylou Harris
Not Myself – Sharon Van Etten
In The Spirit Of Crazy Horse – Thunder Bird Sisters
Spirit In The Dark – Aretha Franklin
Amazing Grace – Walela
Mama Knows – Sister Sparrow & The Dirty Birds
Taken – Tracy Chapman
This Life That’s Lent to You – Beth Nielsen Chapman
Filed under Exercise, Louisville, Music, playlist
1 March 2021 – part 1
Stretching. Band work. Gym in the apartment. NK Body Philosophy.
Spit of Love – Bonnie Raitt
Mean Old Bedbug Blues – Bessie Smith
Oh Freedom – Sweet Honey In the Rock
Peace Anthem – Sera
Strange Fruit – Billie Holiday
Four Leaf Clover – Abra Moore
Kiss Me – Sixpence None The Richer
Danca De Solidao – Beth Carvalho
Wounded Knee Hero – Thunder Bird Sisters
Vox – Sarah McLachlan
Earth And Sun – Sharon Burch
Border Song (Holy Moses) – Aretha Franklin
I’ll Turn My Radio On – Walela
Avelo – Tarika
Filed under Exercise, Louisville, Music, playlist
25 February 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Overture – Black Violin
The Revolution Will Not Be Televised – Gil Scott-Heron
Waterfalls (Single Edit) – TLC
Feed the Babies – Gary Clark Jr.
Georgia – Brittany Howard
Beautiful Struggle – Talib Kweli
I Shall Not Walk Alone – The Blind Boys Of Alabama
Formation – Beyoncé
Brown Skin – India.Arie
Welcome to the Terrordome – Public Enemy
State of the World – Janet Jackson
You’re Not Alone – Our Native Daughters
Glory – Common & John Legend
All In My Blood – Wiz Khalifa
Walk With Me – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
24 February 2021
Walking. Germantown. Stretching. Gym in the Apartment.
This Time – Tracy Chapman
Buggin’ Out – A Tribe Called Quest
Everytime – Bobby McFerrin & Esperanza Spalding
Blues in the Night – Cab Calloway
Save Our Children – Carlos Jones and the PLUS Band
Blues Before Sunrise – Elmore James
Reckless Blues – Bessie Smith
Think – Aretha Franklin 30
Devotion – Earth, Wind & Fire
A Love Supreme, Pt. 2: Resolution – John Coltrane
John Henry – Paul Robeson
A Song For Assata – Common (feat. Cee-Lo)
Woke Up This Morning – Fannie Lou Hamer
Look! Look! The Sun Woke Up! – Sweet Honey In The Rock
Filed under Exercise, Louisville, Music, playlist
23 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Joe Hill – Paul Robeson –
Bring It On Home to Me – Sam Cooke
I Feel A Song (In My Heart) – Gladys Knight & The Pips
Rocking Chair Blues – Ray Charles
It Hurts Me Too – Keb’ Mo’
Ring The Alarm – Beyoncé
Ebony Eyes – Stevie Wonder-
Rhythym Child – Carlos Jones and the PLUS Band
I Wish I Knew How It Would Feel to Be Free – Nina Simone
Behind Enemy Lines – Dead Prez-1
Love Revolution – Lenny Kravitz –
Harriet Tubman/Steal Away – Kim&Reggie Harris
Freedom Road – The Blind Boys Of Alabama
Complexion (A Zulu Love) – Kendrick Lamar [feat. Rapsody]
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge
Filed under Exercise, Louisville, Music, playlist
22 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Respect – Aretha Franklin
Evil (Is Going On) – Howlin’ Wolf
People Get Ready – The Blind Boys Of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Use Me – Bill Withers
No One Else – Mary J. Blige
Home At Last – James Brown
The Marching Saints – Harry Belafonte
If I Got My Ticket – Terence Blanchard, Jubilant Sykes, Gary Murphy, Wesley Holland, Troy Davis, Mulgrew Miller, Reginald Veal & David McKelvy
I Wish I Knew How It Would Feel to Be Free – John Legend & The Roots
Martin, Martin – Denise Erwin
This Land – Gary Clark Jr.
(Don’t Worry) If There’s a Hell Below We’re All Going To Go – Curtis Mayfield
Filed under Exercise, Louisville, Music, playlist
5 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Trayvon Martin – Watoto from the Nile
Don’t Believe the Hype – Public Enemy
Renegades of Funk – Afrika Bambaataa & The Soul Sonic Force
Straight Outta Compton – N.W.A.
Colors – Ice-T
Talkin’ Bout a Revolution – Tracy Chapman
Control – Janet Jackson
Proud to Be Black – Run-DMC
Lavi Difisil – Our Native Daughters
He Loves Me – Brittany Howard
(Don’t Worry) If There’s a Hell Below We’re All Going To Go 7:51 Curtis Mayfield
I’m On My Way to Freedom Land – Sweet Honey In the Rock
Stand Your Ground – Pharoahe Monch
Super Life – Chaka Khan Funk
Rest in Power – Black Thought
Filed under Exercise, Louisville, Music, playlist
3 February 2021
Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 