I am in Louisville to help Tricia recuperate from hip replacement surgery. There is a small gym in her apartment complex where I use the treadmill. However, they don’t have mats that I like. Tricia does. She also has a big bathroom. And so the gym in Tricia’s bathroom was born. There stretching and core work occurs.
Filed under Exercise, Family, Louisville
Pharmacy at Kroger. Hungry. Tired. Frustrated waiting for pharmacists to wrestle with insurance (for the record, the pharmacists were wonderful)! No junk food!!
Progress comes through what we do.
Progress comes through what we do not do.
11,297 steps. Most of them in Baptist East Hospital in Louisville related to bringing Tricia home after hip replacement surgery.
Filed under Family, Food, Louisville
Stretching (2x). Core work. Gym at Germantown Mill Lofts.
Apple Cider Re-Constitution – Al Stewart
Beethoven: King Stephan, Op. 117: Overture – Bernstein & the New York Philharmonic
Hole in the Sky – Juliana Hatfield
Song for a Winter’s Night – Gordon Lightfoot
Rock My Baby Right – Elmore James
At the Purchaser’s Option – Rhiannon Giddens
Come Over – MRSHLL
Too Busy Thinking about My Baby – Marvin Gaye
Keep On – Kehlani
Gravel Walk- The Boys of County Buck
Baila Negra – Viento De Los Andes
Alabama Bound – Leadbelly
Look Away – Rebecca Riots
Real Emotions – Los Lonely Boys
Moving Mountains – David LaMotte
Resentment – Beyonce
My Problem Is You – Jackson Browne
Filed under Exercise, Louisville, Music, playlist
Treadmill. Core work. Stretching (2x). Gym at Germantown Mill Lofts.
Buddhist Chant – Kazumasa Yoshioka
Wosoubour – Vieux Farka Toure
Free in You – Indigo Girls
Kodachrome – Paul Simon
Walk out in the Rain – Badfinger
Formation – Beyonce
Eleanor Rigby – The Beatles
Love Is a Good Thing – Sheryl Crow
Distant Lover – Marvin Gaye
Staten Island Baby – Black 47
Bright Path – Jack Gladstone
I Can’t See New York – Tori Amos
Real Friends – Camila Cabello
Eudaemonia – Them Are Us Too
Filed under Exercise, Louisville, Music, playlist
Treadmill. Core work. Stretching. Gym at Germantown Mill Lofts.
Ashokan Farewell – Molly Mason & Jay Unger
Son of Your Father – Elton John
Brown Eyed Handsome Man – Chuck Berry
The Pony Man – Gordon Lightfoot
You Own the Only Light – Harry Chapin
Sarafina – Original Cast
You Beat Me to The Punch – Mary Wells
Closer – The Coors
Two Foot Seam – John McCutcheon
Ekka’s Silver Jubilee Song – Eric Bogle
Bach: Italian Concerto, BWV 971 – 1. Moderato – Dubravka Tomsic
Pulse – Melissa Etheridge
Cool Blue Stole My Heart – Joan Armatrading
Ain’t No Way – Aretha Franklin
Filed under Exercise, Family, Louisville, Music, playlist
Treadmill. Stretching. Gym at the Shire.
The Art of Survival – Bill Miller
Brave Hearts – Brule
Native North American Child – Buffy Sainte-Marie
No More – Fawn Wood
Hawai’i ’78 – Israel Kamakawiwo’ole
We Are Here – Sharon Burch
Akua Tuta – Kashtin
Tell Them We Exist – Luis Cachiguango
And We Will Fly- Mary Youngblood
Imina Imina – Indigenous Inuit People
Rashaida Dance – Indigenous Rashida People
Untitled – Indigenous Turkmen People
Bistaita – Bunun People
Danse Des Toka Nod – Kanak People
He Toa Takitini/ Ka Tohia Atu Koe/Ki Okoiki – Maori People
Mbumbusa – Hoiata Musicians
Filed under Exercise, Human Rights, Music, playlist, United Nations
Treadmill. Stretching. Gym at the Shire.
Yahweh – U2
Little Bit – Mavis Staples
Like That – The Black Eyed Peas
Midnight Caller – Badfinger
Enough! – A Tribe Called Quest
Ode to the International Debt – Sweet Honey in the Rock
On the Road Again – Willie Nelson
Living Sin – Emerson, Lake & Palmer
Welcome – El Vate
La Partida – Victor Jara
A United Earth – Alan Stivell and Youssou N’Dour
Beyond the Sea – Celtic Woman
Wouldn’t Change a Thing About You – Earth, Wind & Fire
Money – The Beatles
Now That You’re Gone – Indigenous
Building a Mystery – Sarah McLachlan
Walking. Morningside Gardens.
Stretching. Gym at the Shire.
A Hard Rain’s Gonna Fall – Leon Russell
I Come and Stand at Every Door – Anne Hills
Hiroshima-Nagasaki – Ozymandias
Nuclear War (Version 1) – Yo La Tengo
No Nuclear War – Peter Tosh
Twenty Years Ago – Eric Bogle
Where Do We Go from Here – Yoko Ono
Enola Gay – Utah Phillips
A Thousand Paper Cranes – MONO
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa
Sadako – The Sands Family
Last Night I Had the Strangest Dream – Simon & Garfunkel
Filed under Current Events, Exercise, Music, playlist
