Morning movement.
Pacing. Apartment.
International Day of the World’s Indigenous Peoples.
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People Of New Zealand
Ayoro Kotan – Matsuko
Busigan (Shame) – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Máhte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose With Ensemble
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled (Iran) – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe Of Dakoro
Mbumbusa (Warrior’s Cry) – Honiata Musicians Of Guadalcanal Island
Vinango (Voyage By Canoe) – Villagers From Panueli, Island Of Savo
Ejengi Ceremony – Ba-Benjellé Pygmies Of The Central African Republic
Nazirkhom – Raman Sawut & Osman Oskur
No’ôk-‘amor – Central Mekrâgnoti Of Brazil
Akuka (Tubuan Dance) – Tolai Musicians
Gending Sekar Gabund (Excerpt) – Gamelan Salunding
Màrsi Màlasri – Jyàpu musicians of Guita Tol
Imìna Imìna – Indigenous Inuit People
Navssâpaluk Sadorana – Indigenous Inuit People
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Koroghlu – Ashiq Hasan
Rashaida Dance – Indigenous Rashaida People
Gyütò Tantra (Excerpt) – Monks Of Gyütò Tantric College
Ghungsgot Thonpo (The High Sky) – Tashi Palkit & Isewang Namgyal Kidar
Bisitaita (Song Of Consolation) – Bunun People of Taiwan
Danse Des Toka Nod (Tiga)- Kanak People of New Caledonia
Dalubun (Love Song) – Tjoli Laiwongka & Tom Yorkdjanki
Apu Peikussian – Florent Vollant
The Unforgotten – iskwē, feat. Tanya Tagaq
Shine – Sihasin
Category Archives: Exercise
9 August 2024
Filed under Exercise, Louisville, Music, playlist
8 August 2024
Pacing. Apartment.
Morning Movement.
I Wanna Be Your Lover – Prince
I Ain’t Got Nothin’ – Willie Nelson
Walk, Don’t Run – Herb Alpert & The Tijuana Brass
Prophets of Rage – Public Enemy
Old Friends – Simon & Garfunkel
The Mountains Win Again – Blues Traveler
Long Time Gone – Crosby, Stills & Nash Greatest Hits Rock 1 3
LEMONS – Shawn Wasabi, feat. Kennedi
Oh Freedom – Kim & Reggie Harris
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): III. Allegro – Joshua Bell & Academy of St Martin in the Fields
Hardwired – Robbie Robertson Sinematic
Faces In The Wind – Karla Bonoff
14 Karat Gold – Gordon Lightfoot
Going Down Slow – Ray Charles
Cross My Heart – Bruce Springsteen
Trouble No More – The Allman Brothers Band
The Mûmakil – Howard Shore
Belfast – Elton John
Cha Cha Cha para Ti – Republique Democratique Du Mambo
Sagebrush Snow Winds – Robert Mirabal
The Pen Is Mightier Than the Sword – Van Morrison
War – Bob Marley & The Wailers
Lahara – Hakiliman
Filed under Exercise, Louisville, Music, playlist
7 August 2024
Walking. Apartment.
Reno Nevada – Mimi and Richard Farina
I Got My Eyes on You – Gary Clark Jr.
The Night -Hwang kyung ha
Soul Dance Number Three – Wilson Pickett
Haywood – Carole King
How Can I Keep From Singing? – John McCutcheon
Cut By Wire – Mary Black
The Times They Are A-Changin’ – Tracy Chapman
Co Fa – Keith Frank & The Soileau Zydeco Band
Ngarrpiya (Octopus) – Gurrumul
Similar Features – Melissa Etheridge
Soldier’s Things – Tom Waits
Steal My Attention – TOKiMONSTA
Woke Up This Morning With My Mind Stayed On Freedom – Sweet Honey In the Rock
M.O.B. – 2Pac
Grateful – Jake Shimabukuro, feat. Justin Kawika Young
Fighting – BSS, feat. Lee Young Ji
Fiddler’s Green – The Dubliners
Ballerina – Van Morrison
Filed under Exercise, Louisville, Music, playlist
6 August 2024
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Hiroshima Day
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page
A Thousand Paper Cranes – MONO
I Come And Stand At Every Door – Anne Hills
No Nuclear War – Peter Tosh
Nuclear War – Yo La Tengo
Hiroshima-Nagasaki – Ozymandias
Enola Gay – Utah Phillips
Sadako – The Sands Family
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
When the Wind Blows – Eric Bogle
Ippon No Enpitsu – HIbari Misori
Last Night I Had The Strangest Dream – Simon & Garfunkel
Jamaican Independence Day
Jamaica, Land We Love – The One World Ensemble (The Jamaican National Anthem)
Throne 2:38 Koffee Rapture EP Reggae 0 2
We Shall Overcome – Toots & The Maytals
History of Jamaica – Early B
The Song My Mother Used to Sing – Dennis Brown
Jump Independently – Count Lasher
Teach the Children – Dennis Alcapone
Rivers of Babylon – The Melodians
Rebuild Jamaica – Lee “Scratch” Perry
I Shall Be Free – Toots & The Maytals
Independence Ska – The Baba Brooks Band
Jamaican Spirit – Stacious
I Am Jamaican – DahNiel-Jae
Sweet Jamaica – Casey Donaldson
Jamaica Jamaica – Tricia Cunningham
One Jamaica – Kimiela Candy Isaacs
Fi Mi Island Home – Sister Novelette
Jah Love This Land – Lex M.D
Jamaica Is A Big Brand – TrishMaq
Waa Back Jamaica – Renzzah
Proud Jamaican – Auraiya Hope
Better Jamaica – Reggae Maxx
We Are Jamaicans – Pepita
Filed under Antiracism, Current Events, Exercise, Human Rights, Louisville, Music, playlist
5 August 2024
Walking. Treadmill. Flex Appeal.
Stretching. Apartment.
Remembering Oak Park gurdwara shooting.
Paramjit Kaur, Satwant Singh Kaleka, Prakash Singh, Sita Singh, Ranjit Singh, Suveg Singh
Grace of God – Sat Hari Singh
Gideh Vich – Anakhi
God and Me – Dev Suroop Kaur & Liv Singh
I Am the People – Mata Mandir Singh & Friends
The Lord’s Prayer – Singh Kaur
Tere Bin – Rabbi Shergill
Mil Mere Pritama Jiyo – Bhai Harjinder Singh
Akhiyan Ch Ton Wasda – Surindar Kaur
Tu Thakar – Craig Pruess & Dya Singh
Long Time Sun – Snatam Kaur
Do You Know What It Means to Miss New Orleans – Preservation Hall Jazz Band
Mr. Spaceman – The Byrds
Everyday Heroes & Heroines – Deidre McCalla
The Long and Winding Road – Paul McCartney
Remember – The Linda Lindas
Free Bird – Dolly Parton, feat. Lynyrd Skynyrd
Psychedelic Shack – The Temptations
Remember How I Broke Your Heart – Priscilla Ahn
JPEG RAW – Gary Clark Jr.
Heavy on My Mind – Mavis Staples
Trust – Sweet Honey In the Rock
Foolish Attitudes – Toshi Reagon
Death Thing – Amanda Palmer
Without You – Harry Nilsson
Bird On a Wire – Leonard Cohen
Swimming to the Other Side _ Emma’s Revolution
Filed under Exercise, Louisville, Music, playlist
4 August 2024
Walking. Germantown.
Stretching. Apartment.
Louis Armstrong birthday. All songs by Louis Armstrong.
Chimes Blues
Heebie Jeebies
Potato Head Blues
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Chinatown, My Chinatown
Star Dust
Shadrack
When The Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
Mack The Knife
A Fine Romance
Hello, Dolly!
Do You Know What It Means to Miss New Orleans?
Cabaret
The Home Fire
Dream A Little Dream Of Me
The Sunshine Of Love
Hello Brother
There Must Be A Way
Fantastic, That’s You
I Guess I’ll Get The Papers
Hellzapoppin’
Tin Roof Blues
Cake Walkin’ Babies
Black And Blue
When It’s Sleepy Time Down South
I Double Dare You
Give Me Your Kisses
What A Wonderful World
Filed under Exercise, Louisville, Music, playlist
3 August 2024
Walking. Germantown.
Stretching. Apartment.
Hearts Of Stone – Los Lobos
Fugitive Indigo Girls
I Find a Way to Eat – Supaman, feat. Kaboose
It Could Have Been Me – Holly Near
The Room Where It Happens – Hamilton
Uncloudy Day – Willie Nelson
Interrogation: “I Am Trying to Remember…” – Parade (Original Broadway Cast Recording)
Danny Boy – Harry Belafonte
Elvis ‘n’ Me – Eric Bogle
Apache Tears – Johnny Cash
Live – Lenny Kravitz
In Time – Miriam Makeba
Galaxia – Gipsy Kings
Where Were You When – John McCutcheon
Wari Mw’isi – The Chorale de Kigali & The Voices of Kicukiro, Rwanda
Queen of the Sea- Norah Jones
My Name Is Lisa Kalvelage – Ani DiFranco
Siva Mamalu Te Vaka Amataga
The Interpreter Jack Gladstone
Darling Lorraine – Paul Simon
The Fall of Charleston – Shovels & Rope
Wai’alae/Ahe Lau Makani – Jake Shimabukuro, feat. Herb Ohta, Jr.
Mae Jean Goes to Hollywood 2:43 The Byrds
True Love Will Find You In the End – Priscilla Ahn
That’s All There Is To This Song – Willie Nelson
Trovador – Putumayo & Chéjere
Willie Nelson – Miles Davis
Float Like a Butterfly Sting Like a Bee – Teo Macero
Our Flag Was Still There – John McCutcheon
The Wheels on the Bus – Bert & Ernie
The Council of Elrond Assembles / “Aníron” (feat. Enya) – Howard Shore The Lord of the Rings: The Fellowship of the Ring
You Love The Thunder – Jackson Browne
Rainbow Road – Joan Baez
You’re In My Heart – Rod Stewart
Filed under Exercise, Louisville, Music, playlist
2 August 2024
Walking. Germantown.
Stretching. Apartment.
I Will Survive – Gloria Gaynor
Sit Down, John / Piddle, Twiddle, and Resolve / Till Then – 1776 Original Cast
Boys In The Band – Mountain
Right Now – Mark Knopfler & Emmylou Harris
Let the Lower Lights Be Burning – Sister Rosetta Tharpe
Redesigning Women – The Highwomen
He Mele Lahui Hawaii – Tavita Te’o
Will He Shoemaker? – Michael Giacchino
After The Goldrush – Dolly Parton, feat. Alison Krauss, Suzanne Cox & Viktor Krauss
DO YOU LOVE HER – Jessie Reyez
What Have I Done? – Les Misérables Original Broadway Cast
Cagaran Goalach – Mary Jane Lamond
Own Backyard – John McCutcheon
Faltando Um Pedaço – Gal Costa
Paper Thin – Lianne La Havas
Love and Affection – Joan Armatrading
Americano – 10CM
Filed under Exercise, Louisville, Music, playlist
31 July 2024
Pacing. Apartment.
Maple Syrup Time – Tao Rodriguez-Seeger
Send Me a Picture – Willie Nelson
I Shall Believe – Sheryl Crow
If I Had a Hammer – Pete Seeger & Arlo Guthrie
I Won’t Back Down – Tom Petty & The Heartbreakers
Only Love Can Break Your Heart – The Corrs
Dark Streets of London – The Pogues
The Embers Of Eden – Bruce Cockburn
Blame Me – Sam & Dave
Be Free – Ah-Mer-Ah-Su
Poison Lovers – Steve Earle
Somagwaza – Sweet Honey In The Rock
Ol’ Man River – Jim Croce
Church House Steps – Ben Harper & The Blind Boys of Alabama
Brown Skin Lady – Black Star
Dirt Road Blues – Bob Dylan
Filed under Exercise, Louisville, Music, playlist
30 July 2024
Pacing. Apartment.
Last Lonely Eagle – New Riders of the Purple Sage
Boulder To Birmingham – Joan Baez
Me and Julio Down By the Schoolyard – Paul Simon
Believe – Yellowcard
Everything Happens To Me – Harry Pickens
Oh What A Night – Wyclef Jean
Bayete: Mmalo-We – Bayete
The Man Who Sold the World – David Bowie
Predrecita en el Camino Viento De Los Andes
푸르던 The Shower – IU
Taxman – The Beatles
We Shall Overcome – Bruce Springsteen
Beautiful Boy – Ben Harper Instant
De Colores – Raffi
On The Road Again – Willie Nelson
Remember Me – Gael García Bernal, Gabriella Flores & Libertad García Fonzi
Remember Me – Benjamin Bratt
Remember Me – Lucky Dube
Remember Me – Miguel, feat. Natalia Lafourcade
Remember When The Music – Harry Chapin
Forever Young – Rod Stewart
Carry On Till Tomorrow – Badfinger
I Shall Be Released – The Band
No Surrender – Bruce Springsteen
Long As I Can See the Light -Dolly Parton, feat. John Fogerty
Wish You Were Here – Pink Floyd
Lost – Amanda Palmer
Leaving on a Jet Plane – John Denver
The Weight – Aretha Franklin
How Can I Keep From Singing Eva Cassidy
Rivers of Mercy – Peter Mayer
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 