Self-care started again.
Morning movement. Hand weights. Walking. Chair stretching. Floor stretching.
The Dawning of the Day – Mary Fahl
The Gift Of Years – Eric Bogle
Color-Blind Angel – Robin Rogers
Mary Of The Wild Moor – Johnny Cash
Opus – Black Violin
War of Man – Neil Young
Either Way – Wilco
Izithembiso Zenkosi – Ladysmith Black Mambazo
Didn’t It Rain – Amy Helm
Sugar Magnolia – Grateful Dead
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
You – Marvin Gaye
Fashion – David Bowie Legacy
A Case Of You – k.d. lang
Bad To Me – Billy J. Kramer
The City of Chicago – Christy Moore
Screech Out – Come From Away
Dhrinnin Dhu Dhrinnin -Jean Ritchie, Oscar Brand & David Sear
Victim of Love – Eagles
I Will Be There – Tina Turner
Clear the Track – Pete Seeger
Ruler of My Heart – Robert Mirabal
A.D. 2000 – Erykah Badu
I Say A Little Prayer – Aretha Franklin
Fire and Rain – James Taylor
Bad Moon Rising – Creedence Clearwater Revival
Just My Imagination – The Temptations
The Boxer – Simon & Garfunkel
I Shall Be Released – Nina Simone
Seven Spanish Angels – Willie Nelson with Ray Charles
A Song for You – Donny Hathaway
The Weight- Playing for Change
Caught Up In a Situation – Emma Donovan
Ghost Light – John McCutcheon
COFFEE BEAN – Travis Scott
Star Of The County Down – Van Morrison & The Chieftains
Jesus Is On the Wire – Thea Hopkins
The Hang-Down Curtain – Hong Ting
Free – H.E.R.
Stairway to Heaven – Jana
We Rise – Rhiannon Giddens
Om Hare Om (Gopala Krishna) – George Harrison
Across the Blue Mountains – Aoife Clancy
I’ve Been Loving You Too Long – Otis Redding
Come Away With Me – Norah Jones
Moon Meets The Sun – Our Native Daughters
Category Archives: Exercise
5 September 2024
Filed under Exercise, Football, Louisville, Music, Poem
4 September 2024
Back to Louisville.
Tolu Fitu 0 – Te Vaka
跳舞的梵谷 – Yanzi Sun
Are You Ready- The Staple Singers
Margaret – Tom Prasada-Rao
Bugler – The Byrds
Sgt. Pepper’s Lonely Hearts Club Band / The End – Paul McCartney
Sueños – Viento De Los Andes
Angie – The Rolling Stones
Keep On Singing – Tommy Sands
Be Thou My Vision – Keith & Kristyn Getty
Diamonds on the Soles of Her Shoes – Paul Simon
You Can’t Stop the Beat – Hairspray
Kiss Me On My Neck – Erykah Badu
96,000 – In The Heights
Filed under Exercise, Louisville, Music, New Mexico, playlist
3 September 2024
Walking. Albuquerque.
The Blue Hour: No. 11, Firmament – Shara Nova & A Far Cry
Con Mi Amiga – Daniela Darcourt
Olugendo Lw’e Bulaya – Bernard Kabanda Ssalongo
Prologue – Tradition – Fiddler On The Roof
Short Trip Home – Edgar Meyer, Mike Marshall, Sam Bush & Joshua Bell
Dust Bowl Dance – Mumford & Sons
Give It a Try – Badfinger
Alasdair Mhic Cholla Ghasda – Capercaillie
Underneath A Red Moon – N’dea Davenport
Vega Shamisen – Aurora Celtic
Must Be Crazy For Me – Melissa Etheridge
You Ain’t Gotta Lie – Kendrick Lamar T
Beloved Wife – Natalie Merchant
Rock In This Pocket – Suzanne Vega
El Camino De Mirabel – Germaine Franco
Filed under Exercise, Music, New Mexico, playlist
2 September 2024, part 2
Walking. Albuquerque.
Playing with Lucy. North Domingo Baca Park.
Malcolm’s Theme – Terence Blanchard
One Small Star – Eric Bogle & John Munro
Queen of Hearts – Gregg Allman
I See Red – Clannad
Still Is Still Moving To Me – Willie Nelson
Behind The Mask Fleetwood Mac
Runaway – Frank Waln, feat. Kodi DeNoyer & Melody McKiver
Blue – Joni Mitchell
Hot – The Black Eyed Peas
The Stone – The Chieftains
안경 Glasses – IU CHAT
That’s All Right – Rod Stewart
He’s a Pirate – Klaus Badelt
Two Socks – The Wolf Theme – John Barry
Filed under Exercise, Family, Music, New Mexico, playlist
1 September 2024
Walking. Albuquerque.
September.
Wake Me Up When September Ends – Green Day
September – Earth, Wind & Fire
September Song – Sarah Vaughan
The Late September Dogs – Melissa Etheridge
September Moon – Thunder Bird Sisters
September Blue Moon – Yumi Matsutoya
September – sakanaction
September – Marcela Mangabeira
September – Sting & Zucchero
September – Smooth Jazz All Stars
September (Instrumental) – Sparky Deathcap
Gentle Rain – Harry Pickens Trio
Bunkhouse in the Sky – Oscar Brand
September – James Arthur
September – Dj Dark
September – Oldhånd
September – St. Lucia
September Song – Willie Nelson
September Song – Frank Sinatra
September Song – Jeff Lynne
Filed under Exercise, Music, New Mexico, playlist
31 August 2024, pt. 2
Walking. Albuquerque.
Monkey Man – Toots & The Maytals
Reels: A)The Dogs Among The Bushes; B) Jenny’s Wedding – Planxty
Les Tracas De Todd Balfa – Balfa Toujours
The Last Rose Of Summer – Celtic Woman
Save Me – ZHU, feat. Heriznen
The Line – Bruce Springsteen
Song For A Winter’s Night – Gordon Lightfoot
I Owe You One – Aaron Neville
Oklahoma Hills – Arlo Guthrie
I’ve Got A Feeling = The Beatles
Baby Doll – Audra McDonald
Ah Aleeh A’haleeh – Blackfire
Quiero Verte Más – Francisca Valenzuela
Heaven Knows – The Corrs
Northshore – Tegan & Sara
Beloved – Melissa Etheridge
Done For Posterity – Various
Treat Her Like a Lady – The Temptations
I Guess That’s Why They Call It the Blues – Elton John
Tangled Up In Blue – Bob Dylan
31 August 2024, pt. 1
Walking. Albuquerque. ABQ BioPark Zoo.
Going to the Zoo – Raffi
Cheetah – Pinkfong
Two Tigers (Liang Zhi Lao Hu) – The Shanghai Restoration Project
Tiger, Tiger, Orange and Black – Kids Now
The Sloth – Flanders & Swann
Toucan – Cadenza
Flamingo – Kero Kero Bonito
Tiger Rag – Pete Fountain
Baby Elephant Walk – Quincy Jones
Le Carnaval des Animaux: Le Cygne – C Austin Miles, William Leonard George & Dino Kartsonakis
Five Little Monkeys – Sharon, Lois & Bram
Five Little Ducks – Gracie’s Corner
Giraffe – Boots and Cats
Sea Turtle – Hermanito
Carnival of the Animals: VI. Kangaroos – Isata Kanneh-Mason & Konya Kanneh-
Fly Like An Eagle – The Neville Brothers
Hakuna Matata – Billy Eichner, Seth Rogen, JD McCrary & Donald Glover
Faces the Blizzard (Buffalo Honor Song) – Jack Gladstone
Mbube (The Lion Sleeps Tonight) – Ladysmith Black Mambazo
Warthog Rhapsody – Nathan Lane & Ernie Sabella
Kangaroo – Remi Wolf
Kangaroo – The Big Wu
Carnival of the Animals: I. Introduction and Royal March of the Lion – Isata Kanneh-Mason, Jeneba Kanneh-Mason, Braimah Kanneh-Mason, Ayla Sahin, Timothy Ridout, Sheku Kanneh-Mason & Toby Hughes
Mama Lion – Crosby & Nash
All God’s Critters – John McCutcheon
At The Zoo – Simon & Garfunkel
Filed under Exercise, Family, Music, New Mexico, playlist
30 August 2024
Anniversary of killing of Fred Hampton.
Walking. Albuquerque. ABQ BioPark Aquarium.
Dear Daddy – Chairman Fred Hampton, Jr.
Panther – The Last Poets
Mississippi Goddam – Nina Simone
Fight For You – H.E.R.
Oakland Stroke – Tower Of Power
Everyday People – Sly & The Family Stone
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Oakland – Too $hort
Black Is the Color of My True Love’s Hair – Lauryn Hill
Black Enough – Steel Pulse
Better Off Dead – Bill Withers
Home Is Where the Hatred Is – Gil Scott-Heron
Be Thankful for What You Got – William DeVaughn
Fight the Power – Public Enemy
Attica Blues – Archie Shepp & Romulus Franceschini
Am I Black Enough for You? – Billy Paul
2000 Blacks Got to Be Free – Fela Kuti, feat. Roy Ayers
Panther Power – Paris
Black Man – Stevie Wonder
Panther Power – 2Pac
Be Real Black for Me – Roberta Flack & Donny Hathaway
Inner City Blues (Make Me Wanna Holler) – Marvin Gaye
Filed under Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
29 August 2024
Hurricane Katrina.
Walking. Albuquerque.
Thanks to Tricia and Kim for suggestions.
Walking to New Orleans – Fats Domino
Shelter in the Rain – Irma Thomas]
Cry for New Orleans – Jude Johnstone, Susan Cowsill, John Cowsill, Rodney Crowell, Maxayn Lewis, Vicki Peterson & David Mansfield
All Hands Together – Mika Nakashima
All These People – Harry Connick, Jr.
The River In Reverse – Elvis Costello & Allen Toussaint
Where Were You? – Jackson Browne
Hell No, We Aint Alright (Krush Groove Remix) – Public Enemy Remix of a Nation (feat. Paris)
City That Care Forgot – Dr. John
Wading Through – Terence Blanchard
Do You Know What It Means to Miss New Orleans? – Louis Armstrong
In New Orleans (House Of The Rising Sun) – Lead Belly
Going Back To New Orleans – Deacon John
I Hope – The Chicks
Pontchartrain – Vienna Teng
The Saints Are Coming – U2 & Green Day
When The Saints Go Marching In – Louis Armstrong K
They All Ask’d For You – The Meters
New Orleans Ladies – Le Roux
Halftime (Stand Up and Get Crunk!) – Ying Yang Twins & Homebwoi
Way Down Yonder in New Orleans – Freddy Cannon
What A Wonderful World – Louis Armstrong
Just a Closer Walk With Thee – Pete Fountain
Filed under Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
28 August 2024
Emmett Till.
March for Jobs and Freedom.
Walking Albuquerque.
The Death of Emmett Till – Bob Dylan
My Name Is Emmett Till – Emmylou Harris
Emmett’s Ghost – Eric Bibb feat. Ron Carter
The Ballad of Emmett Till – Red River Dave McEnery
The Death of Emmett Till, Pt. 1 – The Ramparts
The Death of Emmett Till, Pt. 2 – The Ramparts
The Death of Emmett Till – Ben Williams
Nobody Knows the Trouble I’ve Seen – Bayard Rustin
God Will Take Care of You – Aretha Franklin
Many Rivers To Cross – The Blind Boys Of Alabama
You’ll Never Walk Alone – Brittany Howard
Someday We’ll All Be Free – Donny Hathaway
(What’s So Funny ‘Bout) Peace, Love And Understanding – Keb’ Mo’
Too Many Martyrs – Kim & Reggie Harris
Freedom Time – Lauryn Hill
Keep Your Hand On the Plow – Mahalia Jackson
Ain’t Gonna Let Nobody – Mary D Williams
We’ll Never Turn Back – Mavis Staples
Com’ By H’Yere Good Lord – Nina Simone
Hold On – Odetta
Been in the Storm – Ranky Tanky
We Shall Overcome – The Staple Singers
We Shall Overcome – Joan Baez
We Shall Overcome – Toots & The Maytals C
We Shall Overcome – Workers in Selma
Filed under Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
Along the Graybeard Trail 