Walking. La Cueva neighborhood. Pacing. The Apartment.
Clemente (Estrella 21) – Edel Borrero
Canto Libre – Victor Jara
One Time One Night – Los Lobos
Whistle Down The Wind – Joan Baez
Here We Are – Gloria Estefan 3
Dama Antañona – Simón Díaz
Chiriwayra (Viento Frio) – Agua Clara
Goin’ In – Jennifer Lopez, feat. Flo Rida
La Preguntóna – John Williams, Paco Peña & Inti Illimani
Take Saravá – Silvia Torres
Efecto – Bad Bunny
Paula C – Rubén Blades
A La Orilla De Un Palmar – The Chieftains With Linda Ronstadt
Luna Grande – Los Vikingos Del Norte
El Farol – Santana
Transformación – Gaby Castelli
Un Gigante Que Despierta – Luis Enrique Mejia Godoy
Tag Archives: pacing
3 October 2026
Filed under Albuquerque, Exercise, Music, playlist
2 October 2026
Pacing. The Apartment. Walking. La Cueva Neighborhood.
Imagine – Avril Lavigne
(What’s So Funny ‘Bout) Peace, Love And Undersatanding – Keb’ Mo’
Give Peace A Chance – Aerosmith Feat. Sierra Leone’s Refugee All-Stars
Down By the Riverside – Sister Rosetta Tharpe
Peace Train/Isitimela Sokuthula- Dolly Parton, feat. Ladysmith Black Mambazo
Ahimsa – The Antlers
Nonviolence – Cha$e D’Amico
Pacifist’s Lament – Ani DiFranco
Turn! Turn! Turn! – Pete Seeger
Weary Mothers (People Union 1) – Joan Baez
Last Night I Had The Strangest Dream – Simon & Garfunkel
Peter – David LaMotte
Where Have All The Flowers Gone – Dolores Keane, Tommy Sands & Vedran Smailovic
People Get Ready – The Blind Boys Of Alabama
Peace And Power – Joanne Shenandoah
Peace Is the Way – Jim & Jean Strathdee
Protecting a toe injury, a lot of my current exercise involves pacing in The Apartment (as Lucy has dubbed the place where Tricia and I live.
Filed under Albuquerque, Exercise, Music, playlist
29 September 2026
Pacing. The Apartment.
Larry’s Toss the Feathers / Ashplant – Aurora Celtic
Can’t Keep Me From You – Indigenous
Havana – Camila Cabello Havana (feat. Young Thug)
Oklahoma Hills – Arlo Guthrie
Don’t Bother Me – The Beatles Meet The Beatles!
Hope Dies Last – John McCutcheon
Many and Great – Jon Sarta
Dignity – El-Funoun Palestinian Popular Dance Troupe
I Don’t Feel No-Ways Tired – Marian Anderson (feat. Kosti Vehanen & Franz Rupp)
A Long And Sad Goodbye – Lenny Kravitz
Isla Waters – Silly Wizard The Best Of Silly Wizard
Children In Bloom – Counting Crows
Bright Path – Jack Gladstone
Coming Up – Paul McCartney
The Angels – Melissa Etheridge
Filed under Albuquerque, Exercise, Music, playlist
25 September 2026
The Hands That Built America – U2
LA MEMORIA – Jessie Reyez
While My Guitar Gently Weeps -The Beatles
The World Es Mi Familia – Anthony Gonzalez & Antonio Sol
Dúlaman -Celtic Woman
The Antrim Rose, Miss McGuinness, Brereton’s – Boys Of The Lough
Voice Inside My Head – The Chicks
Angela’s Waltz – BeauSoleil
Que Alegres Son Las Obreras – Victor Jara
Crescendo In Blue – Duke Ellington and His Famous Orchestra
Mama Died And Left Me – Howlin’ Wolf
Good and Evil – Sweet Honey In the Rock
Way Beyond The Blue – Eva Cassidy
You Will Have Peace – Joanne Shenandoah
Joey – Bob Dylan
Filed under Albuquerque, Exercise, Music, playlist
20 January 2025
Morning movement. Pacing in apartment. Stretching.
We The People – Brulé
We the People…. – A Tribe Called Quest
People Have The Power – Patti Smith
This Land Is Your Land – Chicano Batman
One Small Voice – Carole King
Fly On Your Wall – Angel Olsen
HEAVEN – Troye Sivan, feat. Betty Who
Revolution 9 01 – Danbert Nobacon & The Axis of Dissent
Not Gonna Say Your Name – Entrance
Erupt & Matter – Moby & The Void Pacific Choir
Love Makes the World – Sateen
Troubled Times – Green Day
One Man Revolution – Tom Morello: The Nightwatchman
LAND OF THE FREE – Joey Bada$$
I Give You Power – Arcade Fire I feat. Mavis Staples
Fight the Power – Public Enemy
Which Side Are You On – Natalie Merchant
Get Up Stand Up -Bob Marley & The Wailers
Ella’s Song – Sweet Honey
Singing For Our Lives – Holly Near
This Is America – Childish Gambino
Last Night I Had The Strangest Dream – Simon & Garfunkel
We Shall Not Be Moved – Marchers from Selma, Alabama
Siyahamba – Morgan State University Choir & James Abbington
I Am a Patriot (And the River Opens For the Righteous) – Little Steven V
Oh Freedom – Mary D Williams
Step By Step – John McCutcheon
What’s Going On – Marvin Gaye
A Change Is Gonna Come – Sam Cooke
Solidarity Forever – Pete Seeger
Ain’t Gonna Let Nobody Turn Me Round -The Freedom Singers
Imagine – John Lennon
There’ll Be Sunshine In The Morning – Jim And Jean Strathdee
Filed under Albuquerque, Current Events, Exercise, Music, playlist
11 September 2024
September 11, 2001.
September 11, 1973 – coup against Salvador Allende in Chile.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evanescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, feat. Erykah Badu
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Flag Shopping – Heems
Far Away – Sleater-Kinney
I’ll Be Here – Audra McDonald
Skylines and Turnstiles – My Chemical Romance
Zephyr & I – Suzanne Vega
Empty Sky – Bruce Springsteen
Politik = Coldplay
Freedom – Paul McCartney
Venceremos – Ventiscka
Compañero Presidente -Angel Parra
Manifiesto – Victor Jara
Prayer -Chad Kimball & ‘Come From Away’ Company
Filed under Exercise, Louisville, Music, playlist
19 August 2024
In memory of the Rev. Dr. Otis Turner
Pacing. Hotel in Albany.
Pacing. Hotel in Atlanta.
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Oh Freedom – Mary D Williams
Freedom – Richie Havens
What a Friend – Aretha Franklin
Harriet Tubman/Steal Away – Kim&Reggie Harris
Glory – Common & John Legend
Woke Up This Morning – Fannie Lou Hamer
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Lord Hold My Hand While I Run This Race – Various Artists
Leaning On the Everlasting Arms – Various Artists
Come Bah Ya (Kumbaya) – Willie Peacock
Don’t You Think It’s About Time That We All Be Free – Mabel Hillary
We’re Marching On to Freedom Land – Carlton Reese
We Shall Overcome – Various Artists
Get Your Rights, Jack – The CORE Freedom Singers
Which Side Are You On? – The Freedom Singers
Been In the Storm So Long – Bernice Johnson Reagon
I’m On My Way – The Alabama Christian Movement for Human Rights Choir
Ain’t Gonna Let Nobody Turn Me Round – The Freedom Singers
Wade In the Water – The Fisk Jubilee Singers
Deep River – The Howard University Chamber Choir
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
Precious Memories – Sister Rosetta Tharpe
My Lord, What a Morning Marian Anderson, feat. Franz Rupp
Stand by Me – Mavis Staples
Freedom Train – Sweet Honey In The Rock
Take My Hand, Precious Lord – Mahalia Jackson
Mississippi Goddam – Nina Simone
What’s Going On – Marvin Gaye
Say It Loud – I’m Black and I’m Proud, Pt. 1 – james Brown
A Change Is Gonna Come – Sam Cooke
Filed under Antiracism, Exercise, Friends, Human Rights, Music, playlist
18 August 2024 (2)
Pacing. Stretching. Hotel in Albany,
Roberto Clemente Birthday (and other songs).
Take Me Out To The Ballgame – Dr. John
The Star-Spangled Banner – Branford Marsalis
Roberto – Ismael Miranda
Sueño De Un Niño – Tito Allen
Somos La Fuerza Latina – Varios artistas
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardinero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Ángel Ramírez
Roberto Clemente – Bill Tiberio Band
Roberto Clemente – Nelson Feliciano and His Orchestra, feat. Junior Cordova
Come, Thou Fount of Every Blessing – Morgan State University Choir & James Abbington
The Wheels on the Bus – Bert & Ernie
Carolyn’s Concerto – The Chieftains
Going to the Zoo – Raffi
Sweet Baby James – James Taylor
I Will Find You – Clannad
Magic Man – Tom Chapin
For A Dancer – Jackson Browne
Cut The Cake – John McCutcheon
17 August 2024
Walking. Apartment.
Stretching. Apartment.
Woodstock.
Woodstock Boogie – Canned Heat
Let the Sunshine In – Audience During Sunday Rainstorm
Who Am I But You and the Sun (For Yasgur’s Farm) – Mountain
Dreams of Milk and Honey – Mountain
Southbound Train – Mountain
You Can Make It If You Try – Sly & The Family Stone
Everyday People – Sly & The Family Stone
Born on the Bayou – Creedence Clearwater Revival
On the Road Again – Canned Heat
Bad Moon Rising – Credence Clearwater Revival
Foxey Lady – Jimi Hendrix
Voodoo Child (Slight Return) – Jimi Hendrix
Everything Going to Be Alright – The Paul Butterfield Blues Band
Hey Joe – Jimi Hendrix
The Hobbit – Ten Years After
Somebody to Love – Jefferson Airplane
Help Me – Ten Years After
The Ballad of You & Me & Pooneil – Jefferson Airplane
White Rabbit – Jefferson Airplane
Filed under Exercise, Louisville, Music, playlist
15 August 2024
Pacing – protecting toe. Apartment.
Morning movement. Apartment.
Woodstock anniversary.
I Had a Dream – John B. Sebastian
Going Up the Country – Canned Heat
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming Into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I-Feel-Like-I’m-Fixin’-To-Die Rag – Country Joe McDonald
Drug Store Truck Drivin’ Man – Joan Baez, feat. Jeffrey Shurtleff
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
With a Little Help from My Friends – Joe Cocker
Soul Sacrifice – Santana
Filed under Exercise, Louisville, Music, playlist
