Walk 1. La Cueva neighborhood,
Walk 2. La Cueva neighborhood.
Morning movement. Chair stretching.
Stand Up – Cynthia Erivo
Lose Again – Karla Bonoff
Tinku – Holly Near & Inti Illimani
Forevermore – Hikaru Utada
La Llorona – Joan Baez
Black Woman – Queen Ifrica
Never Let Go – Nitanis “Kit” Largo
Going Back To Harlan – Emmylou Harris
Good Pressure – Shea Diamond
WHEN I GROW UP – Yaeji
Going Home – Ulali
FIREMOUTH – Sera HOLY DISORDER
Never Been Gone – Carly Simon
Bleeding Rivers – Copper Wimmin
Chromatica III – Lady Gaga
Somespace – Toshi Reagon
Brave – Sara Bareilles
Scarecrow – Melissa Etheridge
Best of Me – Yuna
All That You Have Is Your Soul – Tracy Chapman
Freedom Now – Sweet Honey In The Rock
Mama Loves Me – Deidre McCalla
Dark End of the Street – Eva Cassidy & Chuck Brown
Ice Cream – Sarah McLachlan
Standing on the Sun – Beyoncé, feat. Mr. Vegas
A Sorta Fairytale – Tori Amos
Missing You -Tina Turner
No No Keshagesh – Buffy Sainte-Marie
Piano Trio No. 2 in E Minor, Op. 67: IV. Allegretto – Adagio – Ahn Trio
My Baby Just Cares For Me – Nina Simone
Time After Time -Eva Cassidy
Book of Days – Enya
Beloved Wife – Natalie Merchant
Toothsayer – Tanya Tagaq
Day Dreaming – Aretha Franklin
Will You Still Love Me Tomorrow – Roberta Flack
Tag Archives: chair streching
23 March 2025
Filed under Albuquerque, Easter, Music, New Mexico, playlist
10 March 2025
Walking in the neighborhood. Morning movement. Chair stretching.
Remembering and honoring Harriet Tubman. This is the date of her death; an unknown day in March is believed by many to be her date of birth.
Swing Low. Sweet Chariot – Joan Baez
The Ballad of Harriet Tubman – Magpie
Go Down, Moses – Mavis Staples
Harriet Tubman – Holy Near
Harriet Tubman – Kim & Reggie Harris
Stand Up – Cynthia Erivo
Freedom Highway – Rhiannon Giddens
Oh Freedom – Mary D. Williams
Wade in the Water – Sweet Honey in the Rock
Woke up This Morning – Fannie Lou Hamer
Gospel Train – The Gospel Harmonettes
Follow the Drinking Gourd – The Sey Sisters
Harriet Tubman – HolyGhost HotBoy
Harriet Tubman – Wynton Marsalis
Harriet Tubman – University of Michigan Men’s Glee Club
Filed under Albuquerque, Antiracism, Current Events, Exercise, Music, New Mexico, playlist
1 February 2025
Hike. Aldo Leopold Trail, Rio Grande Nature Center. Walk. Wyoming Blvd. Morning movement. Hand weights. Chair stretching.
Black History Month.
Let America Be America Again By Langston Hughes – James Earl Jones
Lift Every Voice and Sing – The Boys Choir of Harlem
Rise Up – Andra Day
Ain’t I a Woman – Avery Sharpe, feat. Jeri Brown, Onaje Allan Gumbs, Craig Handy, Duane Eubanks & Yoron Israel
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Fight for Your Mind – Ben Harper
AMERICA HAS A PROBLEM – Beyoncé
That’s the Way God Planned It – Billy Preston 6
If I Could Help Somebody – The Blind Boys of Alabama
Hands Up – Blood Orange
History Repeats – Brittany Howard
Prayer for New Orleans – Charlie Miller
Young, Gifted and Black – Aretha Franklin
This Is America – Childish Gambino
Black America Again – Common, feat. Stevie Wonder
Inner City Blues (Make Me Wanna Holler) – Marvin Gaye
Woke Up This Morning – Fannie Lou Hamer
Wade In the Water – The Fisk Jubilee Singers
Everytime I Feel the Spirit -The Florida A&M University Concert Choir
Ain’t No New Thing – Gil Scott-Heron
Deep River – The Howard University Chamber Choir
Sloganize, Patronize, Realize, Revolutionize (Black Lives Matters) – Jazz at Lincoln Center Orchestra & Wynton Marsalis
People Gotta Be Free – Keb’ Mo’
Keep Your Hand On the Plow – Mahalia Jackson
Blood Done Sign My Name – Mary D Williams
Eyes on the Prize – Mavis Staples
Strange Fruit – Nina Simone
Sometimes I Feel Like a Motherless Child – Odetta
Go Down, Moses – Paul Robeson
We March – Prince
Oh Freedom – The Princely Players
We Rise – Rhiannon Giddens
The Klan – Richie Havens
Precious Lord – Sister Rosetta Tharpe
Beautiful Struggle – Talib Kweli
Changes – 2Pac & Talent
You’re Not Alone – Our Native Daughters
Step By Step – Sweet Honey In The Rock
A Change Is Gonna Come – Sam Cooke
God Bless the Child – Billie Holiday and Her Orchestra
I Know Where I’ve Been – Queen Latifah
Grandma’s Hands -Bill Withers
Respect – Otis Redding
Roll Over Beethoven – Chuck Berry
Jambalaya (On the Bayou) – Fats Domino
We Are Each Others Angels – African Children’s Choir
I’ve Got Dreams To Remember – Angélique Kidjo
Prayers To the Ancestors – Afro Drums
What A Wonderful World – Louis Armstrong
Filed under Albuquerque, Exercise, hiking, Music, playlist
5 January 2025
Morning movement. Walking. Chair stretching.
I Believe in Father Christmas – Emerson, Lake & Palmer
Fairytale Of New York – The Pogues
Christmas In The Trenches – John McCutcheon
Uncle Carl – Aaron Lacombe
Happy Christmas (War is Over) – Angélique Kidjo
Canticle of the Turning -6 Rory Cooney, Gary Daigle & Theresa Donohoo
Cherry Tree Carol – Sting
Silent Night – Sweet Honey In the Rock
Little Drummer Boy – The Blind Boys Of Alabama Feat. Michael Franti –
Huron Carol – Jonathan Maracle
Joy To The World – Willie Nelson
Cry Of A Tiny Babe – Bruce Cockburn
Christmas Must Be Tonight – The Band
The Bushes Of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains
O Holy Night – Karla Bonoff
I Heard the Bells on Christmas Day – Harry Belafonte
The Frostbite Set – Jay Ungar & Molly Mason
Snow – Loreena McKennitt
Noël No. 6 in D Minor “Sur les jeux d’anches sans tremblant et en duo” – Marie-Claire Alain
Music Box Blues -Trans-Siberian Orchestra
O Come,O Come Immanuel-Nervis Rex – Various Artists
The Story of Christmas – Peter Mayer
Angels We Have Heard On High – Eric Rigler
Filed under Albuquerque, Music, playlist
8 September 2024
Walking. Germantown. Hand weights. Core work. Chair stretching. Floor stretching. Apartment.
Ruby Bridges birthday. Star Trek First Contact. Remembering Sergio Mendes
Ruby’s Shoes – Lori McKenna
Ruby Bridges – Yazz Ahmed
Strong as Ruby – Mr. Mike Thomas
Ruby Bridges’ Walk – The Skepticals
Ruby Bridges – Spirit CJ, feat. Tvezo
Ruby Bridges – The Musers
Ruby Bridges – Ferocious Dog
Walk On, Ruby Bridges – Jennifer Barrows
First Contact – Jerry Goldsmith
Thunderstruck – AC/DC
Ooby Dooby – Roy Orbison
We Trying to Stay Alive – Wyclef Jean, feat. John Forté & Pras
Sabotage – Beastie Boys
Fly Away – Lenny Kravitz
Star Trek: Next Generation – The Ohio State University Marching Band
Space Oddity – David Bowie
Love And Happiness – Al Green
Star Trek – Dagmar Krug
Magic Carpet Ride – Steppenwolf
País Tropical – Sérgio Mendes & Brasil ’77
Mais Que Nada – Sergio Mendes & Brasil ’66
O Pato – Sergio Mendes & Brasil ’66
Emoriô – Sérgio Mendes & Brasil ’77
Sambinha Bossa Nova – Sergio Mendes
The Girl From Ipanema – Sergio Mendes
Canto Triste – Sergio Mendes & Brasil ’66
Scarborough Fair – Sergio Mendes & Brasil ’66
I Can See Clearly Now – Sergio Mendes
Never Gonna Let You Go – Sergio Mendes
Waters Of March – Sergio Mendes Brasil
Magic Lady – Sergio Mendes
For What It’s Worth – Sergio Mendes & Brasil ’66
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 