Walk. La Cueva Neighborhood. Floor stretching. Core work.
Maybe I’m Amazed – Paul McCartney
Yenakunu – Gurejele L’integrale
The Battle of the Pelennor Fields – Howard Shore The Lord of the Rings: The Return of the King
By the Light of Common Day – David Crosby, feat. Becca Stevens & Michelle Willis
Loose Ends – Dan Fogelberg
Variations for Orchestra, Op. 30 – The Cleveland Orchestra & Christoph von Dohnányi
Finish Line – Elton John & Stevie Wonder
These Are The Days – Van Morrison
Love Works In Strange Ways – The Staple Singers
She’s a Mean Job Blues – W.C. Handy W.C. Handy’s Memphis Blues
Holdin’ Out – Indigenous
Thank You Teacher – Omar & Hana English
The Green Fields of France – The Fureys And Davey Arthur
Lina’s Waltz – Ahn Trio
Changes – Yes
Category Archives: playlist
21 January 2026
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
16 January 2025
Standing stretching. Core Work.
The Sound Of Silence – Paul Simon
South Australia – Avon Faire, feat. Cait O’riordan
Thug Like Me – Wyclef Jean
One Of These Days – Santana
Ichigo Ichie – Nobuko Miyamoto, feat. Kenny Endo
Tom Dooley – The Smothers Brothers
A Day in the Life – Jake Shimabukuro , feat. Jon Anderson
When She Sleeps – Relativity
Has Anyone Ever Written Anything For You – Stevie Nicks
This Is My Country- Mavis Staples & Levon Helm
Live and Let Die – Paul McCartney
Hurt So Bad – The Temptations
Start Me Up – The Rolling Stones
Filed under Exercise, Music, New Mexico, playlist
15 January 2026
Core work. Floor stretching. Arroyo walk.
Happy Birthday Rev. Dr. Martin Luther King, Jr.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage Against the Machine
Ballad of Martin Luther King – Pete Seeger, Brother Kirk & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride (In The Name Of Love) – U2
Letter To Dr. Martin Luther King – Sweet Honey In The Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – Dream Chorus & The Holiday Crew
Up to the Mountain (MLK Song) – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers from Selma
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Glory – Common & John Legend
Filed under Albuquerque, Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
14 January 2026
Stretching. Walk. North Domingo Baca Multigenerational Center.
Opus 17 – Frankie Valli & The Four Seasons
The Child Deirdre – Mychael Danna & Jeff Danna
Ain’t Misbehavin’ – Carol Channing –
Nowhere to Run – Martha Reeves and the Vandellas
Five Little Monkeys – Sharon, Lois & Bram
For The Holy Land – Abraham Jam
99 1/2 Won’t Do – Sister Rosetta Tharpe
Charmed – Los Lobos
Mustang Island =The Native Flute Ensemble
Ocarina – Agua Clara
Voodoo Child (Slight Return) – Luna
Old – Paul Simon
My Baby Left Me – Creedence Clearwater Revival
Ballad Of A Dead Soulja – 2Pac
구두가게신사 – TARIN
Brooklyn, Goodbye- Black 47 with Suzzy Roche
I Like It – The Chicks
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
04 January 2026
Walking the arroyo. Stretching.
Silent Night – Lindsey Stirling
Quiet Time – Jim Brickman
Hark! The Herald Angels Sing – BeBe & CeCe Winans
This Rush of Wings – Metamora
We Three Kings – Michael Doucet
Do You Hear What I Hear – Ed Ames
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Good King Wenceslas – Ed Gerhard
Merry Christmas! – The Blind Boys of Alabama & Taj Mahal
I Heard the Bells on Christmas Day – Johnny Cash
Uncle Carl – Aaron Lacombe
Mary’s Little Boy Child – José Feliciano
What Child Is This – Jonathan Maracle
Holy Is Your Name – The Many
Circle of Love – Jennifer Nettles
Christmas Is Coming – Harry Belafonte
The First Noel – Charles. T. Cozens
Filed under Albuquerque, Christmas, Exercise, Music, New Mexico, playlist
03 January 2026
Walk at Rio Grande Nature Center with Lucy, Eric, and Tricia.
Banish Misfortune – Rosemary Beland
In the Bleak Midwinter – The Many
The Son Of Mary – Harry Belafonte
I Believe in Father Christmas – Emerson, Lake & Palmer
Huron Carol – Jonathan Maracle
God is a River – Peter Mayer
Asleep The Snow Came Flying – Tim Story
Christmas In The Trenches – John McCutcheon
The Sun is Rising – The Blind Boys of Alabama & Taj Mahal
No. 44 – Chorus “Hallelujah” – Sutherland/Bumbry/Mckellar/Ward/Sir Adrian Boult
First Noël – Dolly Parton
Northumbrian Lullabye – Malcolm Dalglish
O Holy Night – Mahalia Jackson
Wexford Carol – Lumiere String Quartet
Christmas Feast – Rim Banna
I Heard the Bells On Christmas Day – Burl Ives
Filed under Albuquerque, Christmas, Exercise, Music, New Mexico, playlist
2 January 2026
Stretching
If You Believe – Tom Jackson
Silent Night – Harry Belafonte
It Came Upon A Midnight Clear – Bruce Cockburn
O Come, O Come Emmanuel- Robin Stapleton, Michael George, BBC Philharmonic, Coventry Cathedral Choir & Lichfield Cathedral Choir
Carol of the Bells – Carpenters
Hark, The Herald Angels Sing – José Feliciano
Wexford Carol – Nightnoise
Rejoice Greatly, O Daughter Of Zion – Joan Sutherland, Grace Bumbry, Etc.; Adrian Boult: London Symphony Orchestra & Chorus
The Rebel Jesus – Seven Nations
Lo, How a Rose E’er Blooming – Mahalia Jackson
We Three Kings – Marion Meadows
Comfort, Comfort Ye My People – The Many
The First Noel – Ed Ames
Ave Maria – Will Galison And Toninho Horta
What Child Is This? – Julie Andrews
Joy to the World – Robin Stapleton, Michael George, BBC Philharmonic, Coventry Cathedral Choir & Lichfield Cathedral Choir
O Come Little Children/We’ll Dress The House – Liz Story
Filed under Albuquerque, Christmas, Exercise, Music, New Mexico, playlist
01 January 2026
New Year’s Day. Haitian Independence Day.
Short hike with Lucy, Tricia and Sean. Contemplation Trail.
Stretching.
Treadmill at the apartment.
The New Year – Death Cab for Cutie
The First Day Of The Year – Katie McMaho
New Life – Brianna Lea Pruett
New Generation – Nemaska Community
A Brand New Me – Aretha Franklin
New Beginning – Tracy Chapman
New Redemption Song – Over The Rhine
Isle of Hope, Isle of Tears – Celtic Woman
New Time & Age – Ziggy Marley & The Melody Makers
New Year’s Day – U2 War
Turn Over A New Leaf – John Lee Hooker
New Year’s Luck – Kiha & The Faces
What’s New – Harry Pickens
You Make Me Feel Brand New – Roberta Flack
At the Door of the Year – Jim & Jean Strathdee
How Can I Keep From Singing – Little Windows 2
Haïti chérie – Kali, feat. Emeline Michel
Tankou melodi – Emeline Michel
Aux Antilles – Tabou Combo
La Dessalinienne – Haïtian Troubadours
Filed under Albuquerque, Antiracism, Exercise, Family, Hike, Music, New Mexico, playlist
Te recuerdo Roberto
Every year on this day, I put on my Roberto Clemente jersey and I remember.
I remember hearing the news that Roberto Clemente had died in a plane crash on a humanitarian mission to Nicaragua where the earth had broken open.
I remember disbelief and tears.
And I remember more.
I remember seeing Clemente play. And I am forever grateful.
At Forbes Field and at Three Rivers Stadium, I had the privilege to see Roberto Clemente play. On numerous occasions, I saw him play with the skill and grace and passion that few brought to the game. Slashing hits. Unmatched arm. He covered right field like a blanket. He ran the bases with abandon.
Clemente hailed from Puerto Rico and played right field for the Pittsburgh Pirates for 18 years. One of the first Hispanic players, he played in the face of prejudice—he faced jeers and slurs. People who had only one language mocked him for speaking English—his second language—poorly. Because of the prejudice against Hispanic players and because he played in the small market town of Pittsburgh, Clemente never received the acclaim as a player that he deserved until late in his career.
And he deserved acclaim because he could play. He won twelve Golden Gloves for his defense. He had one of the strongest throwing arms that has ever been seen. He ended his career with 3,000 hits.
I remember seeing Clemente live. And I am forever grateful.
The people of Puerto Rico and Pittsburgh admired Clemente for his athletic ability but even more we admired him and we admire him for the way he lived his life off the field. There he made the most of his time.
Clemente engaged in humanitarian work in Puerto Rico and in Pittsburgh alike. He demanded respect for himself and the people of Puerto Rico and other Latin American countries. He worked for people who lived in poverty and responded to the needs of his sisters and brothers. He reached out to children and provided them with opportunities to develop their own athletic talents. In 1973, Clemente was awarded the Congressional Gold Medal and the first Presidential Citizens Medal. In 2002, he was awarded the Presidential Medal of Freedom. Baseball has named its annual award for community involvement after Clemente.
A massive earthquake hit Managua, Nicaragua on December 21, 1972. The quake devastated the city, with thousands either dead or left homeless. Clemente organized relief efforts in Puerto Rico. When he learned that some of the aid had ended up in the pockets of the leaders and had not reached the people of Nicaragua, Clemente decided to deliver the next shipment personally. On New Year’s Eve, he stepped into a DC-7 plane along with the supplies and headed for Nicaragua. Not long after takeoff the plane suddenly lost altitude and crashed somewhere into the waters off Puerto Rico. Clemente’s body was never found.
Interviewed after he led the Pirates to victory in the 1971 World Series, Roberto Clemente spoke first to his parents. Moisture filled my eyes as I watched that incredible, unforgettable moment.
Moisture fills my eyes now as I type these words about this incredible, unforgettable athlete and this even more incredible, unforgettable human being.

Te recuerdo, Roberto. Siempre.
Filed under Albuquerque, Antiracism, Baseball, Books, Family, Music, New Mexico, Photo, Pittsburgh Pirates, playlist
31 December 2025 – Watch Night – New Year’s Eve – Clemente
Walk – slowly – North Domingo Baca Park
Watch Night.
Roberto Clemente death.
Farewell 2025, welcome 2026.
The World Is Old Tonight – Little Windows
Auld Lang Syne – Jersey Boys Ensemble
Auld Lang Syne – Eric Rigler
Auld Lang Syne – Shawn Lyons
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
New Year’s Resolution – Otis Redding & Carla Thomas
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Freedom – Pharrell Williams
Freedom – Richie Havens
Freedom Highway – Rhiannon Giddens
Freedom Now – Sweet Honey in the Rock
Freedom Road – The Blind Boys Of Alabama
Freedom Train – Toots & The Maytals
Ain’t Gonna Let Nobody Turn Me Around – The Freedom Singers
Oh Freedom – The Princely Players
Woke up This Morning with My Mind Stayed on Freedom – Congregation of Brown Chapel
Te Recuerdo – John McCutcheon
All Through the Night – Nancy Wilson
Auld Lang Syne – Joanne Shenandoah
The Parting Glass – The Wailin’ Jennys
Filed under Albuquerque, Antiracism, Christmas, Exercise, Human Rights, Music, New Mexico, playlist
