Category Archives: Exercise

24 February 2019

Did not do a specific time of exercise today. That means know playlist. Did move around enough to make it to 10,000 steps.

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23 February 2019

Walking. Morningside Gardens.
I Never Wanna Live Without You – Mary J. Blige
Joe Hill – Paul Roberson
Bring It on Home to Me – Sam Cooke
I Feel a Song – Gladys Knight & The Pips
Rocking Chair Blues — Ray Charles
String Quartet No. 2: II Allegro – Son Sonora String Quartet (written by George Walker
I Can’t Get Next to You – The Temptations
It Hurts Me To – Keb’ Mo’
Ring the Alarm – Beyonce
Quicksand – Martha Reeves & The Vandellas
Come Get to This – Marvin Gaye
The Space Program – A Tribe Called Quest
Take Me Where You God – Elmore James
Johnny B. Goode – Chuck Berry
Forgive them Father – Lauryn Hill
Ebony Eyes – Stevie Wonder

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New shirt, new motto

img-8835-e1550975306622.jpg

I picked up this shirt a few days ago.
It provides a motto for my speed.
It looks good on me.

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22 February 2019

Walking. Morningside Gardens
You Gotta Feel It – Little Richard
Respect – Aretha Franklin
Evil – Howlin’ Wolf
Flyin’ High – Marvin Gaye
One for Me – Macy Gray
How Long Has This Been Going On – Louis Armstrong & Oscar Peterson
Don’t Nobody Bring Me No Bad News – Mabel King
People Get Ready – The Blind Boys of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Maybellene – Churck Berry
Use Me – Bill Withers
No One Else – Mary J. Blige
Home at Last – James Brown
The Marching Saints – Harry Belafonte

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21 February 2019

Walking. Morningside Gardens.
The Opening – Terence Blanchard
Melody for Laura – Terence Blanchard
Theme for Elijah – Terence Blanchard
Blues for Malcolm – Terence Blanchard
The Nation – Terence Blanchard
Malcolm’s Theme – Terence Blanchard
Betty’s Theme – Terence Blanchard
Malcolm Makes Hajj – Terence Blanchard
Malcolm at Peace – Terence Blanchard
Perpetuity – Terence Blanchard
Malcolm’s Theme – Terence Blanchard

The Malcolm X Jazz Suite – thanks to You Tube

 

 

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20 February 2019

Walking. Morningside Gardens.
I Heard It through the Grapevine – Martha Reeves & The Vandellas
Tin Tin Deo – Dizzy Gillespie
Shadows of Society – Diana Ross & The Supremes
That’s the Way Love Is – Marvin Gaye
Packing Trunk Blues – Lead Belly
I Double Dare You – Louis Armstrong
Be Real Black for Me – Robert Flack & Donny Hathaway
Knee Bone – Ranky Tanky
Honey, Honey – Ray Charles
Fight for Your Rights – Chill Most
This Little Light of Mine – Sweet Honey in the Rock
The Feeling That We Have – Theresa Merritt
String Quartet No. 2: I Lento – by George Walker
Never Can Say Goodbye – Isaac Hayes
I Found a Love – Wilson Pickett
M’lady – Sly & The Family Stone
Formation – Beyonce

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19 February 2019

Walking. Stretching. Morningside Gardens.
Stiff and sore despite the stretching. Where’s that hot tub? (Those aren’t songs.)
Kenji – Fort Minor
Allegiance – Allegiance Original Cast
Resist – Allegiance Original Cast
Love’s Been Good to Me – Nina Simone
Day Dreaming – Aretha Franklin
The House of the Rising Sun – Lead Belly
Part of My Life – India.Arie
How Many More Years – Howlin’ Wolf
Main Title – The Wiz (Quincy Jones)
Born to Fight – Tracy Chapman
The Roadie Song – Aaron Neville
A Fine Romance – Louis Armstrong
Where Are the Keys to the Kingdom – Sweet Honey in the Rock
God Is Love – Marvin Gaye
For Once in My Life – James Brown
P.D.D. – John Legend
Oh Freedom – The Princely Players
Fix Me Jesus – Bobby McFerrin
Joshua Fought the Battle of Jericho – Paul Robeson
Shoo Be Doo – Macy Gray
Sing a Message to You – Earth, Wind & Fire

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18 February 2019

Treadmill. Stretching. Gym at the Shire.
Irreplaceable – Beyonce
She Works Hard for the Money – Donna Summer
Stand up for Something – Andra Day
Willow – Joan Armatrading
Take Time – Lenny Kravitz
The Klan – Richie Havens
Mr. Highway Man – Howlin’ Wolf
You Don’t Know Like I Know – Sam & Dave
I’ll Be Seeing You – Harry Pickens
String Quartet No. 2: III Andante – by George Walker
Motivation – Kelly Rowland
The One I Want – Carter Anderson
Easy Rider – Lead Belly
Thug N U Thug N Me – 2Pac
Why Do Things Happen to Me – B.B. King

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17 February 2019

Walk. Morningside Gardens.
Run, Run, Mourner Run – Sweet Honey in the Rock
Papa Was a Rollin’ Stone – The Temptations
Drift Away – Dobie Gray
Rock Steady – Aretha Franklin
Deep River – Paul Robeson
My Brother, My Brother – Aaron Neville
Mean Old Bedbug Blues – Bessie Smith
Airegin – Miles Davis
Give Me Your Love – Queen Latifah
You’re the Man – Pts. I & II – Marvin Gaye
Breathin – 2Pac
Heaven – John Legend
Why? (The King of Love Is Dead) – Nina Simone
Whisper You Love Me Boy – Diana Ross & The Supremes

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16 February 2019

Walking. Morningside Heights.
Treadmill. Gym at the Shire.
I Could Write a Book – Miles Davis
Georgia on My Mind – Harry Pickens
Rockin’ Chair – Louis Armstrong
It’s Over Now – Della Reese
Love Blues – Keb’ Mo’
My Shot (Rise Up Remix) – The Roots
Purple Haze – Jimi Hendrix
I Know Where I Am Going – Harry Belafonte
Until the End of Time – 2Pac
Stir It Up – Bob Marley & The Wailers
Coming Home – Elmore James
The Way You Do the Thing You Do – The Temptations
Take the “A” Train – Duke Ellington
Things to Come – Dizzy Gillespie
Heading Back to New York – Joan Armatrading
Want Ad Blues – John Lee Hooker
Supreme Architecture – RZA

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