Walking. Morning Movement. Stretching.
Germantown. Gym in the apartment.
Edge of America – Annie Humphrey
Run With the Wolves – Raye Zaragoza
Sludge Pubby – Nizhóní Girls
Dreams Of Wounded Knee – Bill Miller
Nemi – R. Carlos Nakai
The Virus – A Tribe Called Red, feat. Saul Williams & Chippewa Travellers
Put My Love in You – Nemaska Community
Uprising – Blackfire
Scooby Doo – Ode’min Kwe Singers
Unrequited – Mary Youngblood
Tree Of Life – Indian City
Why is Beauty? – Joy Harjo, feat. Peter Buck & Lisette Garcia
To Marry The Sun – Jack Gladstone
Ohenton Karihwatekwen Karenna – Bear Fox, feat. Lawrence Laughing
Frybread – Native Root
Category Archives: Exercise
2 November 2024
Filed under Antiracism, Exercise, Louisville, Music, playlist
1 November 2024
Morning movement. Walking. Chair stretching. Germantown. Gym in the apartment.
All Saints’ Day
When The Saints Go Marchin’ In – Hack Barholomew
Welcome To All People – Ruby Hunter
My Ancestors – Jimmy Cliff
Precious Memories – Sister Rosetta Tharpe
A Toast to the People – Black & Blues
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Good People – Jack Johnson
We Are – Sweet Honey In the Rock
The People in Your Neighborhood – Sesame Street
Prayers To the Ancestors – Afro Drums
We The People – Brulé
Salt of the Earth – The Rolling Stones
Heal the People – Archie Roach
Vespers – John McCutcheon
Everyday People – Sly & The Family Stone
Weary Mothers – Joan Baez
Homage to the Ancient Ones – R. Carlos Nakai
Am Moana (Song of the Ancestors) – Rachel House & Auli’i Cravalho
Let The Circle Be Wide – Tommy Sands
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Path Of The Elders – William Gutierrez
Calling All the Children Home – Curran Reichert
For all the Saints – St Paul’s Cathedral Choir & Malcolm Archer
Filed under Exercise, Louisville, Music, playlist
31 October
Final day of Walking 62 miles for the American Cancer Society.
Walking. Germantown.
Songs from playlists by people fighting cancer.
Here Comes the Sun – Yo-Yo Ma, James Taylor, Arnold McCuller, David Lasley, Kate Markowitz, Andrea Zonn & Caroline Taylor
This Is Me – Keala Settle & The Greatest Showman Ensemble
One Foot – WALK THE MOON
Brave – Sara Bareilles
I Won’t Back Down – Tom Petty
Tubthumping – Chumbawamba
Don’t Stop Believin’ – Journey
Step By Step – Whitney Houston
Baba O’Riley – The Who
Everything’s Gonna Be Altight -David Lee Murphy & Kenny Chesney
Eye of the Tiger – Survivor
Riser – Dierks Bentley
Pink – Dolly Parton, Monica, Jordin Sparks, Rita Wilson & Sara Evans
Shake It Out – Florence + the Machine
I Didn’t Know My Own Strength – Whitney Houston
Still I Rise – Yolanda Adams
Rise Up – Andra Day
Survivor – Destiny’s Child
Fight Song – Rachel Platten
Invincible – Kelly Clarkson
Fly – Nicki Minaj, feat. Rihanna
The Boxer – Simon & Garfunkel
Strong Will Continue – Damian “Jr. Gong” Marley & Nas
Titanium – David Guetta, feat. Sia
The Fighter – Gym Class Heroes, feat. Ryan Tedder
Girl On Fire – Alicia Keys, feat. Nicki Minaj
Roar – Katy Perry
Three Little Birds – Gracie’s Corner
Let It Be – The Beatles
Filed under Exercise, Louisville, Music, playlist
24 October 2024
In the Middle of the Night- Sweet Honey In the Rock
Star of the County Down – The Baileys
From the Bottle to the Bottom – Kris Kristofferson
Flying with the Turtles – Laurent Perez Del Mar
It’s No Use – The Byrds
No Assignment – Jerry Goldsmith
Virtuous She Is – Avery Sharpe, feat. Jeri Brown, Onaje Allan Gumbs, Craig Handy, Duane Eubanks & Yoron Israel
Like a Mountain – Peter Mayer
Sliding Down – Béla Fleck, Mike Marshall & Edgar Meyer
Quel Temps Fait-Il À Paris? – Clémentine
All Around the World – Buffy Sainte-Marie
Art – John McCutcheon
Medals for Mothers – Juanita du Plessis
Seasons (Autumn): II. Adagio – Jonathan Carney & Royal Philharmonic Orchestra
All My Loving – Paul McCartney
Hnoro Mane – Gurejele L’integrale
I Can Have It All – H.E.R., (feat. DJ Khaled & Bryson Tiller
Pathway to Wellness – Alice Gomez
Viva Mandela Response – Lalela Cape Town Choir
Sobashiy’ Abazali – African Cream Freedom Choir
A Messenger Talk With Myself – Kiha & The Faces
One Last Time – Ariana Grande
Filed under Exercise, Louisville, Music, playlist
22 October 2024
Walking. Louisville.
Symphony, Op. 21: II. Variationen – The Cleveland Orchestra & Christoph von Dohnányi
Jenin – David Rovics
Lingering – Yanzi Sun Lingering
Soroco – Agua Clara
Oh My Son (I’m Sorry) – Lucky Dube
Cool Papa Bell – Paul Simon
Starlight – Yola
Arriba Quemando el Sol – Inti-Illimani, feat. Mapocho Orquesta
Hard To Love – H.E.R.
Let the Four Winds Blow – Dave Bartholomew
My Dream of Road Roses – Rim Banna, feat. Bugge Wesseltoft & Checkpoint 303
Runnin Away – Eliza Gilkyson
Your Child My Child – MILCK & Natasha Bedingfield
Kangaroo – The Big Wu
Lullaby for Leo – Ahn Trio
Northern Muse – Van Morrison
Reason to Believe – Rod Stewart
Hand Writing on the Wall – Mavis Staples & Levon Helm
Pancho and Lefty – Emmylou Harris
Remember Me – Lucky Dube
Filed under Exercise, Louisville, Music, playlist
20 October 2024
Walking. Germantown.
Look At That – Paul Simon
I Didn’t Know It Was You – Emmylou Harris
Don’t You (Forget About Me) – Simple Minds
Five Pieces for Orchestra, Op. 10: No. 4, Fließend äußerst zart – The Cleveland Orchestra & Christoph von Dohnányi
Last One Gone – Tom Prasada-Rao
Wrecking Ball – Dolly Parton, feat. Miley Cyrus
Touch the Future – Jim Rule
I Am Not Alone – Priscilla Ahn
All Guns Blazing – Sabaton
Jolly Roger – Roger McGuinn
My Affair – Kirsty MacColl
Griogal Cridhe – Elftones & Rhiannon Giddens
Song of the Liberty Bell – Mark O’Connor, Russ Barenberg, Jerry Douglas, John Jarvis & Mark Schatz
I’ve Got a Feeling – Billy Preston
Let’s Dance – David Bowie
Take It to the Limit – Eagles
Yesterday – The Beatles
Itchycoo Park – Small Faces
The Pilgrim, Chapter 33 – Kris Kristofferson
Theme from Mahogany (Do You Know Where You’re Going To) – Diana Ross
Filed under Exercise, Louisville, Music, playlist
17 October 2024
Walking. Louisville.
Young Man’s Dream – Marcus King
Ladies of the Canyon – Joni Mitchell
Deep Inside My Heart – Priscilla Ahn
Numb – Gary Clark Jr.
16 CARRIAGES Beyoncé
Don’t Go Near the Water – Kirsty MacColl
S&M Thin Lizzy
Listen to the Mockingbird – Stuart Duncan, feat. Dolly Parton
I’ll Be Your Lover, Too – Van Morrison
On And On – Gladys Knight & The Pips
Jesus Is on the Main Line – Mavis Staples
Stardust – Jake Shimabukurom feat. Willie Nelson
This Train- Sister Rosetta Tharpe
Somebody’s Darling – Elizabeth Knight and The Harvesters
Seasons (Winter): III. Allegro – Jonathan Carney & Royal Philharmonic Orchestra
Mudfootball – Jack Johnson, Paula Fuga & John Cruz
Cyanide – Yuna Battle
14 October 2024
Walking. Albuquerque.
Indigenous Peoples’ Day.
Honour Song – Morgan Toney
Native America – J25
Turtle’s Song to the Wolf – Betty Mae
Earth Spirit – R. Carlos Nakai
Gathering of Eagles – Walela
Wind River – Andrew Vasquez
Zuni Friendship Song – Chester Mahooty B
Lakota Flute Song – Georgia Wettlin-Larsen
Pink Skies – Bear Fox
Not For Sale – Alice De Micele
We Emerged from Night in Clothes of Sunrise – Joy Harjo
Roots And Culture – Native Root
Some How – Nizhóní Girls
Noble Heart – Jack Gladstone
Blackbird – Emma Stevens
Kahawi’tha – Joanne Shenandoah
Anaa K’e Goo – Blackfire
Taos Song – William Gutierrez
Navajo Riding Song – Lillian Rainer
Drum Song – Shannon Thunderbird
Firedancer – Brulé
Mother Wolf – Fire Crow
Wounded Knee Hero – Thunder Bird Sisters
Makȟóčhe Kiŋ Thewáȟila II – Alex Fire Thunder
Have Good Dreams My Grandchild – Ojibway People
Golden Feather – Robbie Robertson & The Red Road Ensemble
Standing Alone – Buddy Red Bow
Wovoka – Redbone
Tulsa County – Jesse Ed Davis
All Along the Watchtower – Micki Free
Filed under Antiracism, Cleveland Heights, Exercise, Movie, New Mexico, playlist
04 October 2024
Walking. Albuquerque.
St. Francis of Assisi Feast Day.
Lite a Flame (The Animal Rights Song) – Laura Nyro
Cheetah – Pinkfong
Two Tigers (Liang Zhi Lao Hu) – The Shanghai Restoration Project
Crabby Crab – Jules!
Tiger, Tiger, Orange and Black – Kids Now
The Sloth – Flanders & Swann
Toucan – Cadenza
Flamingo -Kero Kero Bonito
Tiger Rag – Pete Fountain
Lezonkomo (Praise the Cows & Bulls) – Ladysmith Black Mambazo
Baby Elephant Walk – Quincy Jones
Le Carnaval des Animaux: Le Cygne – C Austin Miles, William Leonard George & Dino Kartsonakis
Five Little Monkeys – Sharon, Lois & Bram
To the Last Whale – Crosby & Nash
Five Little Ducks – Gracie’s Corner
The Four Legged Ones – Joanne Shenandoah
Giraffe – Boots and Cats
Sea Turtle – Hermanito
Carnival of the Animals: VI. Kangaroos – Isata Kanneh-Mason & Konya Kanneh-Mason
Fly Like An Eagle – The Neville Brothers
Faces the Blizzard (Buffalo Honor Song) – Jack Gladstone
Baby Beluga – Raffi
Mbube (The Lion Sleeps Tonight) – Ladysmith Black Mambazo
Warthog Rhapsody- Nathan Lane & Ernie Sabella
Kangaroo – Remi Wolf
Kangaroo – The Big Wu
Carnival of the Animals: I. Introduction and Royal March of the Lion – Isata Kanneh-Mason, Jeneba Kanneh-Mason, Braimah Kanneh-Mason, Ayla Sahin, Timothy Ridout, Sheku Kanneh-Mason & Toby Hughes
Red-Tailed Hawks – R. Carlos Nakai
All God’s Critters – John McCutcheon
Prayer of St. Francis – Sarah McLachlan
Filed under Exercise, Music, New Mexico, playlist
03 October 2024
Walking. Albuquerque.
Clemente (Estrella 21) – Edel Borrero
Canto Libre – Victor Jara
One Time One Night – Los Lobos
Whistle Down The Wind – Joan Baez
Here We Are – Gloria Estefan
Dama Antañona – Simón Díaz
Chiriwayra (Viento Frio) – Agua Clara
Goin’ In (feat. Flo Rida) – Jennifer Lopez
La Preguntóna – John Williams, Paco Peña & Inti Illimani Historico
Take Saravá – Silvia Torres
Efecto – Bad Bunny
Paula C – Rubén Blades
A La Orilla De Un Palmar – The Chieftains With Linda Ronstadt
Luna Grande – Los Vikingos Del Norte
El Farol – Santana
Transformación – Gaby Castelli
Un Gigante Que Despierta –
Filed under Exercise, Music, New Mexico, playlist
Along the Graybeard Trail 