Workout 16 March 2018

After a week away and a few days off due to laziness, I returned to the gym today.

I spent thirty minutes on the treadmill and did some core work.

Then I did an arms and legs workout with NK Body Philosophy. At some point during the evening ahead, I will stretch to March Madness.

Hopefully this marks the beginning of a routine.

Now if I could just do something to restrain my eating …