Stretching. Program given by NK Body Philosophy.
Songs by Miriam Makeba – this is her birthday.
Africa Is Where My Heart Lies
Pata Pata 2000
Kwazulu (In The Land Of The Zulus)
Nongqongqo (To Those We Love)
Khawuleza (Hurry Mama Hurry!)
Olilili
Suliram
The Click Song
Saduva
Iya Guduza
Lakutshn Ilanga
Umhome
Homeland
Amampondo
Dubula
Dwedini
Lindelani
Umhome
Pole Mze
Le Fleuve
Kilimanjaro
Qhude
The Retreat Song
Tag Archives: NK Body Philosophy
4 March 2021
Filed under Exercise, Louisville, Music, playlist
3 March 2021 – part 2
Stretching. Gym in the Apartment. NK Body Philosophy.
Rest in power, Bunny Wailer.
Wo Yao Ni De Ai (I Want Your Love – I Want You To Be My Baby) – Jasmine Chen
걸음걸이 My Walk – Jessi (feat. YEAR OF THE OX)
Move Over – Janis Joplin
Before Easter – Tracy Chapman
Blackheart Man – Bunny Wailer
Rasta Man – Bunny Wailer
The Oppressed Song – Bunny Wailer
As I Roved Out – Planxty
Flower Of Fiddlers Green – Tommy Sands-
Hedigan’s Fancy – The Chieftains-
The Green Fields of France – Dropkick Murphys –
Fogsail An Dorus / Nighean Bhuaidh’ Ruadh – Karen Matheson with Capercaillie –
Avondale – Anne Byrne
North & South Of The River – Christy Moore feat. Bono & The Edge
The Fields of Athenry – James Galway
Filed under Exercise, Louisville, Music, playlist
2 March 2021 – part 1
Stretching. Gym in the Apartment. NK Body Philosophy.
One Belief Away – Bonnie Raitt
Make You Feel My Love – Adele
Muddy Water (A Mississippi Moan) – Bessie Smith
This May Be the Last Time – Sweet Honey In the Rock
Yesterdays – Billie Holiday
Hold Me Jordan – Tara MacLean
Angel Sara -h McLachlan & Emmylou Harris
Not Myself – Sharon Van Etten
In The Spirit Of Crazy Horse – Thunder Bird Sisters
Spirit In The Dark – Aretha Franklin
Amazing Grace – Walela
Mama Knows – Sister Sparrow & The Dirty Birds
Taken – Tracy Chapman
This Life That’s Lent to You – Beth Nielsen Chapman
Filed under Exercise, Louisville, Music, playlist
1 March 2021 – part 1
Stretching. Band work. Gym in the apartment. NK Body Philosophy.
Spit of Love – Bonnie Raitt
Mean Old Bedbug Blues – Bessie Smith
Oh Freedom – Sweet Honey In the Rock
Peace Anthem – Sera
Strange Fruit – Billie Holiday
Four Leaf Clover – Abra Moore
Kiss Me – Sixpence None The Richer
Danca De Solidao – Beth Carvalho
Wounded Knee Hero – Thunder Bird Sisters
Vox – Sarah McLachlan
Earth And Sun – Sharon Burch
Border Song (Holy Moses) – Aretha Franklin
I’ll Turn My Radio On – Walela
Avelo – Tarika
Filed under Exercise, Louisville, Music, playlist
25 February 2021
Stretching. Gym in the Apartment. NK Body Philosophy.
Overture – Black Violin
The Revolution Will Not Be Televised – Gil Scott-Heron
Waterfalls (Single Edit) – TLC
Feed the Babies – Gary Clark Jr.
Georgia – Brittany Howard
Beautiful Struggle – Talib Kweli
I Shall Not Walk Alone – The Blind Boys Of Alabama
Formation – Beyoncé
Brown Skin – India.Arie
Welcome to the Terrordome – Public Enemy
State of the World – Janet Jackson
You’re Not Alone – Our Native Daughters
Glory – Common & John Legend
All In My Blood – Wiz Khalifa
Walk With Me – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
23 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Joe Hill – Paul Robeson –
Bring It On Home to Me – Sam Cooke
I Feel A Song (In My Heart) – Gladys Knight & The Pips
Rocking Chair Blues – Ray Charles
It Hurts Me Too – Keb’ Mo’
Ring The Alarm – Beyoncé
Ebony Eyes – Stevie Wonder-
Rhythym Child – Carlos Jones and the PLUS Band
I Wish I Knew How It Would Feel to Be Free – Nina Simone
Behind Enemy Lines – Dead Prez-1
Love Revolution – Lenny Kravitz –
Harriet Tubman/Steal Away – Kim&Reggie Harris
Freedom Road – The Blind Boys Of Alabama
Complexion (A Zulu Love) – Kendrick Lamar [feat. Rapsody]
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge
Filed under Exercise, Louisville, Music, playlist
22 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Respect – Aretha Franklin
Evil (Is Going On) – Howlin’ Wolf
People Get Ready – The Blind Boys Of Alabama
Tell It Like It Is – Tracy Chapman
Shining Star – Earth, Wind & Fire
Use Me – Bill Withers
No One Else – Mary J. Blige
Home At Last – James Brown
The Marching Saints – Harry Belafonte
If I Got My Ticket – Terence Blanchard, Jubilant Sykes, Gary Murphy, Wesley Holland, Troy Davis, Mulgrew Miller, Reginald Veal & David McKelvy
I Wish I Knew How It Would Feel to Be Free – John Legend & The Roots
Martin, Martin – Denise Erwin
This Land – Gary Clark Jr.
(Don’t Worry) If There’s a Hell Below We’re All Going To Go – Curtis Mayfield
Filed under Exercise, Louisville, Music, playlist
3 February 2021
Stretching. Some strength work. Gym in the Apartment. NK Body Philosophy.
People Get Ready – The Impressions
Soul Man – Sam & Dave
Say It Loud – I’m Black and I’m Proud, Pt. 1 – James Brown
Think – Aretha Franklin
Everyday People – Sly & The Family Stone
The Klan – Richie Havens
Friendship Train – Gladys Knight & The Pips
Shadows of Society – Diana Ross & The Supremes
The Ghetto – Donny Hathaway
Alabama – John Coltrane Quartet
Freedom – Charles Mingus
Mississippi Goddam – Nina Simone
Dancing In the Street – Martha Reeves & The Vandellas
A Change Is Gonna Come – Sam Cooke
Polly Ann’s Hammer – Our Native Daughters
Virtuoso – Black Violin
Run Mourner, Run – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
2 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Go Down, Moses – Paul Robeson
Wade In The Water – The Blind Boys Of Alabama
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
Eyes On the Prize (Live) – Mavis Staples
The Bourgeois Blues – Lead Belly
Brown Eyed Handsome Man – Chuck Berry
Strange Fruit – Billie Holiday
No More Auction Block – Kim & Reggie Harri
Poor Man’s Blues – Bessie Smith The Complete Recordings, Vol. 4 Blues 0 2
Oh Freedom – Sweet Honey In the Rock
My Lord, What a Morning – Marian Anderson (feat. Franz Rupp)
Stille Tränen, Op. 32, No. 10 – Marian Anderson & Franz Rupp
Black and Blue – Ain’t Misbehavin’
There Is a Balm In Gilead – The Florida A&M University Concert Choir
Deep River – The Howard University Chamber Choir
Steal Away – The Princely Players
Pick a Bale of Cotton – Fannie Lou Hamer
Filed under Exercise, Louisville, Music, playlist
1 February 2021
Stretching. Gym in the apartment. NK Body Philosophy.
Let America Be America Again By Langston Hughes – James Earl Jones
At the Purchaser’s Option – Rhiannon Giddens
Wade In the Water – The Fisk Jubilee Singers
Juneteenth – Cast of Black-ish
Have A Talk With God – Stevie Wonder
New World Symphony – Earth, Wind & Fire
Keep Your Lamps Trimmed and Burning – Fannie Lou Hamer
Forward – Beyoncé (feat. James Blake)
Great Day – Kim&Reggie Harris
Moving On – Sweet Honey In The Rock
This Little Light of Mine – “I’m Gonna Let It Shine” Choir
He’s Got The Whole World In His Hands – Odetta
I’m Just a Slave – The Roots
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
What’s Going On – Marvin Gaye
Don’t Want to Get Away – Carter Anderson
Handsome Johnny – Richie Havens
Better Git Yer Learnin’ – Our Native Daughters
For What It’s Worth – Keb’ Mo’
Nobody Knows When You’re Down And Out – Bessie Smith
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 