Walking. Morning movement. Germantown. Gym in the apartment.
Thank you Quincy Jones for all the music. All songs written, produced, or recorded by Quincy Jones.
Fly Me to the Moon – Frank Sinatra
Call Me Mister Tibbs – Quincy Jones
Emerald City Sequence – Quincy Jones
You Put It On Me – B.B. King
(Carol’s Theme) The Eyes of Love – Skitch Henderson and His Orchestra
New York City Blues – Peggy Lee
Get the Funk out Ma Face – The Brothers Johnson
Man In the Mirror – Michael Jackson
Summer In the City – Quincy Jones
Sanford and Son Theme – Quincy Jones
Smackwater Jack – Quincy Jones
Maybe God Is Tryin’ to Tell You Somethin’ – Quincy Jones
We Are the World – U.S.A. for Africa
Misty – Sarah Vaughan
Angel – Aretha Franklin
Soul Bossa Nova – Quincy Jones
Tag Archives: morning movement
4 November 2024
Filed under Exercise, Louisville, Music, playlist
3 November 2024
Walking. Morning movement. Chair stretching. Germantown. Gym in the apartment.
Incomplete – Pamyua
Childhood Memories – Bear Fox
Over Tokyo And Berlin – Jack Gladstone
Ghostdance – Bill Miller
Mother Of Nations – Joanne Shenandoah
Generation – Buffy Sainte-Marie
First Nation – J25
Spirit Horses – Annie Humphrey
Two Out of Three Ain’t Bad – Jana
Riding With Thunder – The Native Flute Ensemble
Resonance: Departure – R. Carlos Nakai
Sun Roof – El Vate
Tapue Shtutune – Kashtin
Unbound – Robbie Robertson
Circle of Celebration – AIRO. featuring Brule’
The Dance – Robert Mirabal
Earth Prayer – Alice Gomez
The Storm – iskwē
Rich Man’s War – John Trudell & Jesse Ed Davis
Canyon Concerto – Native Flute Ensemble
Dream Shield – Brulé
The Offering – Mary Youngblood
Stadium Pow Wow – The Halluci Nation, feat. Black Bear
Filed under Antiracism, Exercise, Louisville, Music, playlist
1 November 2024
Morning movement. Walking. Chair stretching. Germantown. Gym in the apartment.
All Saints’ Day
When The Saints Go Marchin’ In – Hack Barholomew
Welcome To All People – Ruby Hunter
My Ancestors – Jimmy Cliff
Precious Memories – Sister Rosetta Tharpe
A Toast to the People – Black & Blues
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Good People – Jack Johnson
We Are – Sweet Honey In the Rock
The People in Your Neighborhood – Sesame Street
Prayers To the Ancestors – Afro Drums
We The People – Brulé
Salt of the Earth – The Rolling Stones
Heal the People – Archie Roach
Vespers – John McCutcheon
Everyday People – Sly & The Family Stone
Weary Mothers – Joan Baez
Homage to the Ancient Ones – R. Carlos Nakai
Am Moana (Song of the Ancestors) – Rachel House & Auli’i Cravalho
Let The Circle Be Wide – Tommy Sands
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Path Of The Elders – William Gutierrez
Calling All the Children Home – Curran Reichert
For all the Saints – St Paul’s Cathedral Choir & Malcolm Archer
Filed under Exercise, Louisville, Music, playlist
17 August 2024
Walking. Apartment.
Stretching. Apartment.
Woodstock.
Woodstock Boogie – Canned Heat
Let the Sunshine In – Audience During Sunday Rainstorm
Who Am I But You and the Sun (For Yasgur’s Farm) – Mountain
Dreams of Milk and Honey – Mountain
Southbound Train – Mountain
You Can Make It If You Try – Sly & The Family Stone
Everyday People – Sly & The Family Stone
Born on the Bayou – Creedence Clearwater Revival
On the Road Again – Canned Heat
Bad Moon Rising – Credence Clearwater Revival
Foxey Lady – Jimi Hendrix
Voodoo Child (Slight Return) – Jimi Hendrix
Everything Going to Be Alright – The Paul Butterfield Blues Band
Hey Joe – Jimi Hendrix
The Hobbit – Ten Years After
Somebody to Love – Jefferson Airplane
Help Me – Ten Years After
The Ballad of You & Me & Pooneil – Jefferson Airplane
White Rabbit – Jefferson Airplane
Filed under Exercise, Louisville, Music, playlist
15 August 2024
Pacing – protecting toe. Apartment.
Morning movement. Apartment.
Woodstock anniversary.
I Had a Dream – John B. Sebastian
Going Up the Country – Canned Heat
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming Into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I-Feel-Like-I’m-Fixin’-To-Die Rag – Country Joe McDonald
Drug Store Truck Drivin’ Man – Joan Baez, feat. Jeffrey Shurtleff
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
With a Little Help from My Friends – Joe Cocker
Soul Sacrifice – Santana
Filed under Exercise, Louisville, Music, playlist
14 August 2024
Morning movement. Apartment.
Pacing. Apartment.
Chair stretching. Apartment.
Navajo Code Talkers Day.
Navajo Code Talkers – Jack Gladstone
The Navajo Code Talkers – US Air Force Academy Band
Navajo Code Talkers – Bennie Shay
Navajo Code Talkers – Jay Begaye
John McCutcheon birthday. All songs by John McCutcheon unless otherwise noted.
Welcome The Traveler Home – John Mccutcheon & Tom Chapin
We Shall Rise
Christmas In The Trenches-Song
Greatest Story Never Told
Children Of Abraham
All God’s Critters
Somos El Barco
Cross That Line
Streets Of Sarajevo
Crazy Or Courageous
Immigrant
Hope Dies Last
Te Recuerdo
SuAnne Big Crow
Sara Tucholsky
The Great Storm Is Over
Water From Another Time
Stone By Stone
No Mas!
When I Grow Up
How Can I Keep From Singing?
Hobo’s Lullaby
Wish You Goodnight
Calling All The Children Home
One Strong Arm
Le Chambon-Sur-Lignon
In America – Tom Paxton & John McCutcheon
Loggerman’s Breakdown/Dulcimer Reel
This Road
Picture Of Jesus
The Rebel Girl
Shadowland
Reasons To Believe
Kindergarten Wall
Here On The Islands
Doing My Job – John Mccutcheon & Tom Chapin
We Are Not Alone
Step By Step
Turn, Turn, Turn – John McCutcheon, feat. The Steel Wheels
Well May the World Go – John McCutcheon feat. Hot Rize
Filed under Current Events, Human Rights, Louisville, Music, playlist
13 August 2024
Walking. Germantown. Schnitzelburg.
Morning movement. Apartment.
Stretching. Apartment.
I’ll Do Anything – Jackson Browne
Gone To Shiloh – Elton John & Leon Russell
Cold On the Shoulder – Gordon Lightfoot
Follow the Light – Tom Chapin
The Men Behind the Wire – The Wolfe Tones
If That’s the Way She Wants It – John Cruz
Yesternow – Miles Davis, feat. Bennie Maupin, John McLaughlin, Sonny Sharrock, Chick Corea, Dave Holland & Jack DeJohnette
Bitter Creek – The Eagles
Don’t Leave Me Baby – The Gentlemen
For You Blue – The Beatles
A Fine Romance – Louis Armstrong
Bright Lights, Big City – Willie Nelson & Wynton Marsalis
This Life That’s Lent to You – Beth Nielsen Chapman
Nishiyuu & Me – Whapmagoostui Community
Convict Maid = Seona McDowell
I Never Wanna Live Without You – Mary J. Blige
This Wheel’s On Fire – The Band
Twisted Hair – Robbie Robertson & The Red Road Ensemble
Quiet & Peaceful Music – Sakane Mariko
When This Cruel War Is Over – Gettysburg College Singers
Hyperwave – Gary Clark Jr
Running Away – The Temptations
Last Night I Had the Strangest Dream – Simon & Garfunkel
Your Loving Flame – Paul McCartney
Crystal Closet Queen – Leon Russell
Without You – Badfinger
When It’s Sleepytime Down South – Wynton Marsalis
Guinnevere – Crosby, Stills & Nassh
Balance Beam – Stepladder
There’s a Kind of Hush – Herman’s Hermits
Famous Blue Raincoat – Leonard Cohen
Go Where You Wanna Go – The Mamas & The Papas
Louisiana Lady _ New Riders of the Purple Sage
Filed under Exercise, Louisville, Music, playlist
9 August 2024
Morning movement.
Pacing. Apartment.
International Day of the World’s Indigenous Peoples.
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People Of New Zealand
Ayoro Kotan – Matsuko
Busigan (Shame) – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Máhte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose With Ensemble
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled (Iran) – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe Of Dakoro
Mbumbusa (Warrior’s Cry) – Honiata Musicians Of Guadalcanal Island
Vinango (Voyage By Canoe) – Villagers From Panueli, Island Of Savo
Ejengi Ceremony – Ba-Benjellé Pygmies Of The Central African Republic
Nazirkhom – Raman Sawut & Osman Oskur
No’ôk-‘amor – Central Mekrâgnoti Of Brazil
Akuka (Tubuan Dance) – Tolai Musicians
Gending Sekar Gabund (Excerpt) – Gamelan Salunding
Màrsi Màlasri – Jyàpu musicians of Guita Tol
Imìna Imìna – Indigenous Inuit People
Navssâpaluk Sadorana – Indigenous Inuit People
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Koroghlu – Ashiq Hasan
Rashaida Dance – Indigenous Rashaida People
Gyütò Tantra (Excerpt) – Monks Of Gyütò Tantric College
Ghungsgot Thonpo (The High Sky) – Tashi Palkit & Isewang Namgyal Kidar
Bisitaita (Song Of Consolation) – Bunun People of Taiwan
Danse Des Toka Nod (Tiga)- Kanak People of New Caledonia
Dalubun (Love Song) – Tjoli Laiwongka & Tom Yorkdjanki
Apu Peikussian – Florent Vollant
The Unforgotten – iskwē, feat. Tanya Tagaq
Shine – Sihasin
Filed under Exercise, Louisville, Music, playlist
8 August 2024
Pacing. Apartment.
Morning Movement.
I Wanna Be Your Lover – Prince
I Ain’t Got Nothin’ – Willie Nelson
Walk, Don’t Run – Herb Alpert & The Tijuana Brass
Prophets of Rage – Public Enemy
Old Friends – Simon & Garfunkel
The Mountains Win Again – Blues Traveler
Long Time Gone – Crosby, Stills & Nash Greatest Hits Rock 1 3
LEMONS – Shawn Wasabi, feat. Kennedi
Oh Freedom – Kim & Reggie Harris
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): III. Allegro – Joshua Bell & Academy of St Martin in the Fields
Hardwired – Robbie Robertson Sinematic
Faces In The Wind – Karla Bonoff
14 Karat Gold – Gordon Lightfoot
Going Down Slow – Ray Charles
Cross My Heart – Bruce Springsteen
Trouble No More – The Allman Brothers Band
The Mûmakil – Howard Shore
Belfast – Elton John
Cha Cha Cha para Ti – Republique Democratique Du Mambo
Sagebrush Snow Winds – Robert Mirabal
The Pen Is Mightier Than the Sword – Van Morrison
War – Bob Marley & The Wailers
Lahara – Hakiliman
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 