Walking. Shire arroyo. Near Lucy’s. Morning movement. Chair stretching. Happy Birthday Rod Stewart.
(Playlist is for walking.)
Alabama – John Coltrane
Motherless Child – The String Queens
Piece of My Life – Leela Gilday
What’s Going On? – Al Stewart
I’m Coming Out – Diana Ross
Jackie Robinson – Mark Isham
Everywhere I Go -Bonnie Raitt & David Lindley
Sing Me Life – Gaby Moreno
Kamalani – Israel Kamakawiwo’ole
Hunter – Si Kahn
Vanlose Stairway – Van Morrison
Same Old Lang Syne – Dan Fogelberg
Good Enough – Sarah McLachlan
Tom Traubert’s Blues (Waltzing Matilda) – Rod Stewart
Girl From The North Country – Rod Stewart
Handbags And Gladrags – Rod Stewart
Country Comforts – Rod Stewart
Tomorrow Is A Long Time – Rod Stewart
Tag Archives: chair stretching
10 January 2025
Filed under Albuquerque, Exercise, Music, playlist
8 January 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Bittersweet – Dolly Parton, feat. Michael McDonald
Back In the World – Pura Fe
Allay Na Lee No – Joy Harjo, feat. Mike McCready
Homeless Heart – Carole
Summer Side of Life – Blackie & The Rodeo Kings
Constellations – Jack Johnson, Paula Fuga & John Cruz
Good at Staying – eliza blue
Fight for Your Mind – Ben Harper
Break the Chain – Neil Young & Crazy Horse
If I Was a Painter – Lisa O’Neill
Hiway 9 – Eliza Gilkyson
That’s Who I Am – Taj Mahal & Keb’ Mo’
Nengone Nodegu – Ok! Ryos South Pacific Islands
Nong-Ak – Chung Woong
Nights In White Satin – The Moody Blues
Caledonia – Celtic Woman
Sean In The Fog – Lúnasa
13th Century Metal – Michael Kiwanuka & Brittany Howard Jaime
Broken Wings – Mary Black
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
7 January 2025
Walk. La Cueva neighborhood (Paseo del Norte from Barstow to Ventura a highlight). Morning movement. Chair stretching. COLD. Windy.
Mmalo-We – Bayete
I’m Happy Just to Dance with You – The Beatles
Twas on One April Morning – Avon Faire
The Gift – Bruce Cockburn
Separated – Eliza Gilkyson
Birdy From Another Realm – Lisa O’Neill
You Shook Me All Night Long- AC/DC
Feathers & Wax – Vicktor Taiwò
The Best Part Of The Day – Elton John & Leon Russell
Soho – Al Stewart
Something’s Coming – Oscar Peterson Trio
Let’s Go For a Ride / Mazu Wa Doko E Iko – Yumi Matsutoya
Lullaby – Laughing Eyes Margaret Eagle Cry
Tahboo – Ella Jenkins
Amasoja – Lalela Cape Town Choir
Bandera – Willie Nelson
T-rex Dance – Pinkfong
Je Viens Vers Toi – Baguette Quartette
Mchu Picchu – Maheya Paititi
Mr. Tambourine Man – The Byrds
That Da Da Strain – Pete Fountain
Louisa – Lord Huron
Filed under Albuquerque, Exercise, Music, playlist
6 January 2025
Walking. Domingo Baca arroyo. Longest walk. Fastest pace. Morning movement. Chair Stretching.
O, Fair New Mexico – rick pickren
I Am The Light Of The World – Jim And Jean Strathdee
We Three Kings – dc Talk
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings And I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabal
Angels From the Realms of Glory – Bill Carter And The Presbybop Quartet
We Three Kings – Rod Stewart, feat. Mary J. Blige
Three Elders – Red Nativity
Home By Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
Epiphany Carol – Francis Patrick O’Brien
We Three Kings of Orient Are – Three More Tenors
We Three Kings (Reimagined) – Olivia Newton-John
We Three Kings – The Rhos Orpheus Male Choir
We Three Kings – Cumberland Gap Reunion
We Three Kings – Bill Mize & Ed Gerhard
We Three Kings – Alice Gomez
The Little Drummer Boy – Johnny Cash
Carol Of The Bells – Leonard Bernstein: New York Philharmonic Orchestra
In The Bleak Mid-Winter – Holiday Traditions
God Rest Ye Merry Gentlemen – André Previn
O Come All Ye Faithful – The Chieftains
Nadal de Luintra – Berrogüetto
O Little Town of Bethlehem – Darlene Silversmith
Go Tell It On The Mountain – Commissioned
The First Noel – Bill Miller
Ave Maria – Carpenters
Snowman’s Waltz – Little Windows
Silent Night – The Blind Boys of Alabama & Taj Mahal
A Wassail, a Wassail – Quadriga Consort
The Holly & The Ivy – John Rutter: Clare College Singers & Orchestra
El Primer Noel – Gaby Moreno
Huron Carol – John McCutcheon
What Child Is This – david m. bailey
Drive Cold Winter Away – Castlebay
I Saw Three Ships – Lindsey Stirling
Joy to the World – Nossa Bossa Nova
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
4 January 2025
Morning movement. Walk in the neighborhood. Chair yoga.
Old City Bar – Trans-Siberian Orchestra
Three Elders – Red Nativity
Breath Of Heaven – Glòria
Wexford Carol – Quadriga Consort
Silent Night – Lindsey Stirling
Quiet Time – Jim Brickman
Hark! The Herald Angels Sing – BeBe & CeCe Winans
This Rush of Wings – Metamora
We Three Kings – Michael Doucet
Do You Hear What I Hear – Ed Ames
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Good King Wenceslas – Ed Gerhard
Merry Christmas! – The Blind Boys of Alabama & Taj Mahal
I Heard the Bells on Christmas Day – Johnny Cash
Uncle Carl – Aaron Lacombe
Mary’s Little Boy Child – José Feliciano
What Child Is This – Jonathan Maracle
Holy Is Your Name – The Many
Circle of Love – Jennifer Nettles
Christmas Is Coming – Harry Belafonte
The First Noel – Charles. T. Cozens
O Little Town of Bethlehem – Sarah McLachlan
Filed under Advent, Albuquerque, Music, playlist
1 November 2024
Morning movement. Walking. Chair stretching. Germantown. Gym in the apartment.
All Saints’ Day
When The Saints Go Marchin’ In – Hack Barholomew
Welcome To All People – Ruby Hunter
My Ancestors – Jimmy Cliff
Precious Memories – Sister Rosetta Tharpe
A Toast to the People – Black & Blues
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Good People – Jack Johnson
We Are – Sweet Honey In the Rock
The People in Your Neighborhood – Sesame Street
Prayers To the Ancestors – Afro Drums
We The People – Brulé
Salt of the Earth – The Rolling Stones
Heal the People – Archie Roach
Vespers – John McCutcheon
Everyday People – Sly & The Family Stone
Weary Mothers – Joan Baez
Homage to the Ancient Ones – R. Carlos Nakai
Am Moana (Song of the Ancestors) – Rachel House & Auli’i Cravalho
Let The Circle Be Wide – Tommy Sands
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir, feat. Rocky Dawuni & KwaZulu-Natal Philharmonic
Path Of The Elders – William Gutierrez
Calling All the Children Home – Curran Reichert
For all the Saints – St Paul’s Cathedral Choir & Malcolm Archer
Filed under Exercise, Louisville, Music, playlist
9 September 2024
Walking. Germantown. Chair stretching. Floor stretching. Gym in the apartment. Treadmill. Flex Appeal.
Ghost Dance – Robbie Robertson
Beside Brown Waters – Bobby Horton
Red House – The Jimi Hendrix Experience
Tinku – Holly Near & Inti Illimani
Let My People Go / Get Up Stand Up – The Neville Brothers
I’m Going Home – Ten Years
The Theme – Miles Davis
Hard Times – Jay Ungar And Molly Mason
Nine Pound Steel – Snooks Eaglin
Africano – Earth, Wind & Fire
Everybody Eats When They Come to My House – Sharon, Lois & Bram
There Is A Garden – Archie Roach
My Island Home – Warumpi Band
Yesterday – The Beatles
Someone Like You – Van Morrison
Tangled Up In Blue – Bob Dylan
Uncle John’s Band – Grateful Dead
The Night They Drove Old Dixie Down – The Band
Maybe I’m Amazed – Paul McCartney McCartney
Donna Lee – Charlie Parker
Rocket Man – Elton John
All I Want – Joni Mitchell
Georgia On My Mind – Willie Nelson
Smooth – Santana, feat. Rob Thomas
Rock Me On The Water – Jackson Browne
One – Harry Nilsson
Home Again – Carole King
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Filed under Exercise, Louisville, Music, playlist
7 September 2024
Pacing. Chair stretching. Floor stretching. Gym in the apartment.
Wednesday Morning, 3 A.M. = Simon & Garfunkel
Tired – Eric Bogle
Fashion of His Love – Lady Gaga
Comfortably Numb – Scissor Sisters
Armenian Rhapsody – V. Knushevitsky & A. Ayvazian Orchestra
Baa Baa Black Sheep – Raffi
The Woman At The Bann – Tommy Sands
Superman – New Riders of the Purple Sage
Tom Clarke – The Irish Brigade
Saturn – Stevie Wonder
Running On Empty – Jackson Browne
American Triangle – Elton John
You’ll Never Beat the Irish Part III – The Wolfe Tones
Year Of The Cat – Al Stewart Live
Suddenly Blue – Roger McGuinn
Eanan (- A Tribe Called Red, feat. Maxida Marak
cradle – Mel Hsu
Om Numah Shivaya – Apache Indian
Every Night – John McCutcheon & Tom Chapin
I Ain’t Ever Satisfied – Steve Earle & The Dukes
I Will Follow – James Taylor
Crazy Dream – Los Lonely Boys
Honey Can You Hang Around – Buffy Sainte-Marie
Cover Me Up – Jason Isbell
Don’t Stop Lovin’ Me – Eliza Gilkyson
Just Before the Battle, Mother – Jerry Silverman and The Harvesters
Waiting – Priscilla Ahn
Call of Da Wild – Outkast
Fool for Love – Gary Farmer and the Troublemakers
Still Down – H.E.R.
My Favorite Things – Mary Martin & Patricia Neway
Vietnam – Jimmy Cliff \
It’s Only Love – The Beatles
ENERGY – Beyoncé, feat BEAM
I Have a Rabbit – Pete Seeger
Spanish Harlem Incident = The Byrds
Six Pieces for Orchestra, Op. 6; No. 6, Zart bewegt – The Cleveland Orchestra & Christoph von Dohnányi
You’ll Never Walk Alone – Brittany Howard
Filed under Exercise, Louisville, Music, playlist
5 September 2024
Self-care started again.
Morning movement. Hand weights. Walking. Chair stretching. Floor stretching.
The Dawning of the Day – Mary Fahl
The Gift Of Years – Eric Bogle
Color-Blind Angel – Robin Rogers
Mary Of The Wild Moor – Johnny Cash
Opus – Black Violin
War of Man – Neil Young
Either Way – Wilco
Izithembiso Zenkosi – Ladysmith Black Mambazo
Didn’t It Rain – Amy Helm
Sugar Magnolia – Grateful Dead
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
You – Marvin Gaye
Fashion – David Bowie Legacy
A Case Of You – k.d. lang
Bad To Me – Billy J. Kramer
The City of Chicago – Christy Moore
Screech Out – Come From Away
Dhrinnin Dhu Dhrinnin -Jean Ritchie, Oscar Brand & David Sear
Victim of Love – Eagles
I Will Be There – Tina Turner
Clear the Track – Pete Seeger
Ruler of My Heart – Robert Mirabal
A.D. 2000 – Erykah Badu
I Say A Little Prayer – Aretha Franklin
Fire and Rain – James Taylor
Bad Moon Rising – Creedence Clearwater Revival
Just My Imagination – The Temptations
The Boxer – Simon & Garfunkel
I Shall Be Released – Nina Simone
Seven Spanish Angels – Willie Nelson with Ray Charles
A Song for You – Donny Hathaway
The Weight- Playing for Change
Caught Up In a Situation – Emma Donovan
Ghost Light – John McCutcheon
COFFEE BEAN – Travis Scott
Star Of The County Down – Van Morrison & The Chieftains
Jesus Is On the Wire – Thea Hopkins
The Hang-Down Curtain – Hong Ting
Free – H.E.R.
Stairway to Heaven – Jana
We Rise – Rhiannon Giddens
Om Hare Om (Gopala Krishna) – George Harrison
Across the Blue Mountains – Aoife Clancy
I’ve Been Loving You Too Long – Otis Redding
Come Away With Me – Norah Jones
Moon Meets The Sun – Our Native Daughters
Filed under Exercise, Football, Louisville, Music, Poem
3 August 2024
Walking. Germantown.
Stretching. Apartment.
Hearts Of Stone – Los Lobos
Fugitive Indigo Girls
I Find a Way to Eat – Supaman, feat. Kaboose
It Could Have Been Me – Holly Near
The Room Where It Happens – Hamilton
Uncloudy Day – Willie Nelson
Interrogation: “I Am Trying to Remember…” – Parade (Original Broadway Cast Recording)
Danny Boy – Harry Belafonte
Elvis ‘n’ Me – Eric Bogle
Apache Tears – Johnny Cash
Live – Lenny Kravitz
In Time – Miriam Makeba
Galaxia – Gipsy Kings
Where Were You When – John McCutcheon
Wari Mw’isi – The Chorale de Kigali & The Voices of Kicukiro, Rwanda
Queen of the Sea- Norah Jones
My Name Is Lisa Kalvelage – Ani DiFranco
Siva Mamalu Te Vaka Amataga
The Interpreter Jack Gladstone
Darling Lorraine – Paul Simon
The Fall of Charleston – Shovels & Rope
Wai’alae/Ahe Lau Makani – Jake Shimabukuro, feat. Herb Ohta, Jr.
Mae Jean Goes to Hollywood 2:43 The Byrds
True Love Will Find You In the End – Priscilla Ahn
That’s All There Is To This Song – Willie Nelson
Trovador – Putumayo & Chéjere
Willie Nelson – Miles Davis
Float Like a Butterfly Sting Like a Bee – Teo Macero
Our Flag Was Still There – John McCutcheon
The Wheels on the Bus – Bert & Ernie
The Council of Elrond Assembles / “Aníron” (feat. Enya) – Howard Shore The Lord of the Rings: The Fellowship of the Ring
You Love The Thunder – Jackson Browne
Rainbow Road – Joan Baez
You’re In My Heart – Rod Stewart
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 