Walk in the arroyo.
Utah on “Room For the Poor” -Utah Phillips
How Long Will I Love You – Ellie Goulding
Fiddler’s Green – The Irish Rovers Upon a Shamrock Shore
A Favor del Viento – Asere
Closing Time – Semisonic
Just as I Am – Willie Nelson
Don’t Let the Joneses Get You Down – The Temptations
Gone To Shiloh – Elton John & Leon Russell
I Am a Rock – Paul Simon
Farewell Mother – Hermes Nye
The Fool On the Hill – Paul McCartney
Please Come Home – Gary Clark Jr.
White Road, Red Heart – Bill Miller
Four Winds – Ailan Songs
Pretty Saro = Pete Seeger
Ascend – PIQSIQ
Here With Me – Frances England
Farewell to the Warriors – Mrs. Charles Mee
Category Archives: Exercise
10 July 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
8 July 2025
Morning movement.
Angel – Rod Stewart
Lawyers, Guns And Money – Warren Zevon
The Weight – 3:00 Aretha Franklin, feat. Duane Allman
True Colours – Eva Cassidy
Duran – Miles Davis
Mr. Intentional – Lauryn Hill
Apendans – Samba Salad
Navajo Fires – Robert Mirabal
Turn! Turn! Turn! – The Byrds
Out Amongst the People – Jazz at Lincoln Center Orchestra & Wynton Marsalis
All Right Now – Free
Son de Nueva York – Luis Mangual
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
3 July 2025
Walking the arroyo. Morning movement.
Delightful morning to be out as Albuquerque (or at least our part of the city) had rain last night.
Gettysburg.
Battle Cry Of Freedom – Jacqueline Schwab
Who Knows Where The Wind Blows – Tommy Sands
Gettysburg – Tmark Band
Gettysburg – John Bell
Gettysburg – Kyle Thompson
Ballad of the 20th Maine – The Ghost of Paul Revere
Gettysburg – Civil War
Gettysburg, the Third Day – Sunderman Conservatory Wind Symphony & Russell McCutcheon
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Give Us a Flag – Richie Havens
We Are Climbing Jacob’s Ladder – Bernice Johnson Reagon
Battle Hymn Of The Republic – The Abyssinian Baptist Church Sanctuary Choir
Main Title (From “Gettysburg”) – The City of Prague Philharmonic Orchestra
Ashokan Farewell – Jay Ungar And Molly Mason
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
2 July 2025 – Paul’s birthday
Happy Birthday, Paul!!
Walking the arroyo. Morning movement.
Hello Muddah Hello Faddah – Allan Sherman
Snoopy vs. The Red Baron – The Royal Guardsmen
I Got A Name – Jim Croce
This Is the Time – Billy Joel
Shut Up and Dance – WALK THE MOON
Day By Day – The Hooters
Fool’s Parade – Michael Stanley Band
Thunder Island – Jay Ferguson
Classical Gas – Mason Williams
Icarus (Borne On Wings of Steel) – Kansas
Fishin’ In the Dark – Nitty Gritty Dirt Band
China Grove – The Doobie Brothers
Africa – Toto
Desperado – Linda Ronstadt
The Sounds Of Silence – Simon & Garfunkel
The Sound of Silence – Disturbed
Under Pressure – David Bowie & Queen
Seven Bridges Road – Eagles
The Tears Of A Clown – Smokey Robinson & The Miracles
Nostradamus – Al Stewart
Never Been Any Reason – Head East
What Is Life – George Harrison
Filed under Albuquerque, Exercise, Family, Music, New Mexico, playlist
1 July 2025 – Canada Day, First Nations
Walking. North Domingo Baca Multigenerational Center.
Akua Tuta (Fais Attention) – Kashtin
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Blackbird – Emma Stevens
We Shall Remain – Kalolin Johnson
Nasa’l Mawiesp-Pite’wk Kmusnk – Bernie Francis
Family and Friends – $hift from the 902
Stay Strong – Kelly Fraser
Little Star – iskwē acākosīk
We Won’t Forget You – N’we Jinan Artists
Nin Kesatm L’nu’isi – The Relatives
Apija’li Essisoqnik – 2nd Generation
Ke’ Mawita’nej – Hubert Francis
Unama’ki – Richard Poullete
First Flight – Morgan Toney
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
1 July 2025 – Canada Day, Pauli Murray Feast Day
Walking the arroyo. Morning movement.
One Of The Best Ones – Bruce Cockburn
My Greatest Masterpiece – Bif Naked
Northern Plains – Alan Doyle
Four Seasons – Melanie Durrant
Hallelujah -Leonard Cohen
Catharsis – Natalie MacMaster
Share the Land – The Guess Who
Canadian Railroad Trilogy – Gordon Lightfoot
After The Gold Rush – k.d. lang
Don’t Let It Bring You Down – Neil Young
A Case of You -Joni Mitchell
People -Oscar Peterson Trio
O Canada – Canadian Anthem Singers
Pauli Murray – Michael Sloan
Pauli Murray – 9th Wonder & GIVE EM SOUL
Be Like Pauli – RaShad, feat. Young Ert
Song In A Weary Throat – Jongnic Bontemps
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
27 June 2025
Walk. From Eric & Essie’s house to our apartment.
No matter what the current administration does. we will remember. The first four songs remember Harvey Milk. The remainder of the playlist remembers the Stonewall Uprising which began on 28 June. According to the Stonewall Veteran’s Association, the songs on this playlist were among the most popular songs in the Stonewall jukebox during the week of the Stonewall Rebellion.
Tired of the Silence – Andrew Lippa, Bay Area Rainbow Symphony, Dr. Timothy Seelig & San Francisco Gay Men’s Chorus
The Times of Harvey Milk – Mark Isham
Wave a Flag for Harvey Milk – Mr. Greg & Cass McCombs
Give ‘Em Hope – Boys’ Entrance
Crystal Blue Persuasion – Tommy James & The Shondells
Grazing In the Grass – The Friends of Distinction
Romeo and Juliet – Henry Mancini
(We’ve Got) Honey Love – Martha Reeves and the Vandellas
The More I See You – Chris Montez
Don’t Let the Joneses Get You Down – The Temptations
Before the Parade Passes By – Barbra Streisand
More Today Than Yesterday – The Spiral Starecase
The Young Folks p Diana Ross & The Supremes
Aquarius/Let the Sunshine In – The 5th Dimension
It’s Your Thing – The Isley Brothers
While You’re Out Looking for Sugar – Honey Cone
Don’t Bring Back Memories – Four Tops
The Windmills of Your Mind – Dusty Springfield
My Way – Frank Sinatra
This Is My Life (La Vita) – Shirley Bassey
What Does It Take – Junior Walker & The All Stars
My Cherie Amour – Stevie Wonder
Get Back – The Beatles
Filed under Albuquerque, Current Events, Exercise, Human Rights, Music, New Mexico, playlist
1 June 2024
Walking. Mesker Park Zoo & Botanic Garden
Thursday’s Child – David Bowie
I Close My Eyes and Count To Ten – Dusty Springfield
Crazy Game – Indigo Girls
Since I Held You Close – Billy Preston
Listen to the Voices – Holly Near & Emma’s Revolution
Bohemian Rhapsody – Queen
Road to Hell – Andre De Shields
Rocket Man – Elton John
The Promise – Tracy Chapman
C7osure – Lil Nas X
My Funny Valentine – Cynthia Erivo & Billy Porter
I Will Survive – Gloria Gaynor
Walking On Water – Melissa Etheridge
Dark Come Soon – Tegan & Sara
15 May 2025
Walking. La Cueva neighborhood.
Palestinian Nakba Remembrance Day.
Yalli El Qumar – Mohammed Assaf
Sabs Adresse – Ramzi Azoredwan
Daughters of the desert – Rim Banna feat. Bugge Wesseltoft & Checkpoint 503
Wanabani – Kamilya Jubran & Werner Hasler
Song for Palestine – Nora Roman & The Border Busters
Passport – Marcel Khalife
Desert – Rasha Nahas
Palestine – DJ Bruno Cruz
Palestinian Resistance – PR
Suffocated Electronics – Muqataa
The Dice Man – Michael Sajrawy
To Change Tomorrow – DAM
The Third Generation – Dmar
Beast – Jowan Safadi
Oh Kufye Man – Wala’ Sbeit
No Longer Mine – Zaman
Palestine: Fida’i – Slovak Radio Symphony Orchestra & Peter Breiner
Ibn el Balad (instr.) – Ensemble musical de Palestine
May 15 is designated as Palestinian Nakba Remembrance Day, a day of “lifting prayer for peace, giving solidarity for those suffering under occupation.” The Nakba which means “catastrophe” in Arabic, refers to the mass displacement and dispossession of Palestinians in 1948 by Jewish armed groups and as a result of the Arab-Israeli war. Many view this experience as ethnic cleansing. The dispossession and displacement of Palestinians continues to this day as seen in ongoing events in Gaza and on the West Bank which include the continuing Israeli assault and blockade upon the people of Gaza, starvation in Gaza, and violence on the West Bank.
6 May 2025
Walking. La Cueva neighborhood. Morning Movement. Chair stretching.
家へおいでよ (Come On-A My House) 1 Teresa Teng
Resist (Reprise) – Lea Salonga, feat. Allegiance Original Broadway Cast Allegiance
Bad Friend – Rina Sawayama
Brown Out – Ruby Ibarra
Roses – Annalé
Abracadabra / Yabureta Koi No Naoshi Kata Oshiemasu – Yumi Matsutoya
Kawaikini – Jake Shimabukuro, feat. Kimie Miner
Recluse – Jennifer Chung
Ako ay Pilipino – Kuh Ledesma
forever – Hayley Kiyoko, feat. johnny rain
Crushing – TRACE
Realize – Yanzi
Hype – Chloe Tang
A Good Day (Morning Song) – Priscilla Ahn
A Natural Woman – Christine Anu
Love That Hurts – ZHU, feat. Karnaval Blues & Indiana
Spirit Animal – Jessi
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Along the Graybeard Trail 