Day 1.
Walking 62 Miles for the American Cancer Society
Walked in Midway Airport during a layover.
Miles walked: 2.28
Total miles: 2.28
Miles left: 59.72
Soroco – Agua Clara
IMPORTED – Jessie Reyez & 6LACK
La Fonda – Victor Jara
Milagro – Santana
Prenda Del Alma – Los Lobos
Somos La Fuerza Latina – Varios artistas
Carnival In Harlem – Tito Puente
Puedes Decir De Mi – Adrian Quesada & Gaby Moreno
Anquayo – Luis Cachiguango
!Salta! ¡Salta! – Zona Neón & Gaby Moreno
Huayno del Guallatiri Inti-Illimani
1,2,3 (Remix) – Gloria Estefan
El Baile Madrigal – Encanto
Hielo Seco Adrian Quesada, Money Mark & Marc Ribot
Category Archives: Exercise
1 October 2024
30 September 2024
30 September is observed in Canada as The National Day for Truth and Reconciliation, colloquially known as Orange Shirt Day. It is a day of memorial to recognize the atrocities and generational impact committed on First Nations peoples by the Canadian Indian residential school system. It has expanded in the United State as a day to remember the atrocities and generational impact inflicted by the U.S. boarding school system on Indigenous peoples. The Indigenous peoples of Australia had a similar experience.
Walking. Germantown. Schnitzelburg.
Lost Souls – Tom Jackson Lost Souls
Residential School Song (Indian Boarding School Song) – Cheryl Bear
Child of the Government – Jayli Wolf
BEFORE – A Tribe Called Red, feat. Joseph Boyden
Apatapasiq – Mike Bern
Battlefields – Twin Flames
Savage Mob – Snotty Nose Rez Kids, feat. Nooky & Birdz
open window – nêhiyawak
Took the Children Away – Archie Roach, Australian Art Orchestra, Paul Grabowsky & Ruby Hunter (the Australian Indigenous experience)
Take Me Home – Indian City
Spirit Horses – Annie Humphrey
The Land of the Blind – Ira Provost
Why Us – N’we Jinan Artists
500 Years – Rhonda Head
Residential School – Jerry Alfred & The Medicine Beat
Cut My Hair – Digging Roots
Residential School – Chris Pierce
For Our Children – Bryan Akipa
Filed under Antiracism, Current Events, Exercise, Louisville, Music, playlist
29 September 2024
Remembering Kris Kristofferson.
All songs by Kristofferson unless otherwise indicated.
Quinn The Eskimo (The Mighty Quinn)
Highwayman – Highwaymen
Sister Sinead
Me And Bobby McGee – Janis Joplin
Sunday Morning Coming Down – Johnny Cash
For the Good Times – Al Green
Help Me Make It Through the Night – Gladys Knight & The Pips
From the Bottle to the Bottom
Come Sundown
Darby’s Castle
The Sabre and the Rose
The Pilgrim, Chapter
Casey’s Last Ride – Kris Kristofferson & Willie Nelson
Desperados Waiting for a Train – Highwaymen
Against the Wind – Highwaymen
Filed under Exercise, Louisville, Music, playlist
21 September 2024
International Day of Peace.
(What’s So Funny ‘Bout) Peace, Love and Understanding – Elvis Costello & The Attractions
Peace In The Valley – John Scofield Mercyland:
Pipes of Peace – Paul McCartney
The Times They Are A Changin’ – Keb’ Mo’
Peace – Sweet Honey In The Rock
Peace March – Bruce Cockburn
What’s Going On – Marvin Gaye
The Great Peace March – Holly Near
Peace Anthem – Sera
Peace Train – Cat Stevens
Paz Y Libertad – José-Luis Orozco
Song of Peace – Abraham Jam
Go Well and Peace Be with You – Ladysmith Black Mambazo
War No More – Wyclef Jean
Peace. Salaam, Shalom – emma’s revolution
Peace, Perfect Peace – Lucky Dube
Peace Will Rise – Si Kahn
Peace Will Come – Tom Paxton
Peace Train/Isitimela Sokuthula – Dolly Parton, feat. Ladysmith Black Mambazo
Peace Trail – Neil Young
Peace Tonight – Indigo Girls
Peace on Earth – U2
Peace Like a River – Paul Simon
Peace in the Valley – Sister Rosetta Tharpe
Peace Has Broken Out – Eric Bogle
Peace for Whom – No Seung Hyuk
Peace at Last – Will Duncan and Bobby Horton
Peace – Los Lobos
Peace – Jeong Jin Seok
Peace – Black & Blues
Filed under Current Events, Exercise, Louisville, Music, playlist
19 September 2024
Talk Like a Pirate Day
He’s a Pirate – Klaus Badelt
Pirates of the League – The Wakes
I Am a Pirate King – Hamburg Radio Symphony Orchestra & The Linden Singers
I Used To Be A Sailor – Tracy Chapman
The Last Saskatchewan Pirate – Arrogant Worms
Pirates (So Long Lonely Avenue) – Rickie Lee Jones
Drawing the Line – Royal Pirates
Come All You Sailors – The Wailin’ Jennys
Christmas At Sea – Sting
The Sailors Dream – Fred Alley, Hans Christian, Ira Stein, Karen Mal
Drunken Sailor – Great Big Sea
Yo Ho – Disney Chorus
Come Sail Away – Styx
Over the Sea to Skye – James Galway & The Chieftains
The Dark and the Rolling Sea – Al Stewart
Jolly Roger – Roger McGuinn
Morgan the Pirate 5:45 Mimi and Richard Farina
A Pirate Looks at Forty – Jimmy Buffett
Pirate Jenny – Nina Simone
Redemption Song – Bob Marley & The Wailers
Filed under Exercise, Louisville, Music, playlist
16 September 2024
Mexico Independence Day.
Death of Victor Jara – 1973.
B.B. King Birthday.
Remembering Tito Jackson.
Himno Nacional Mexicano – Banda de Genaro Nuñez & Banda Estudiantil del Estado de Jalisco
Me Gustan los Estudiantes – Tita Parra
El Pueblo Unido Jamàs Serà Vencido – Inti-Illimani
México Lindo – Vicente Fernández
Viva Mexico – Mariachi Veracruz
Mi Ciudad – Lola Beltrán
Pisagua 1973 – Los Miserables
Victor Jara’s Hands – Calexico
Victor Jara – Arlo Guthrie
15 de Septiembre – José Alfredo Jiménez
Estadio Chile – Pete Seeger
Manifiesto – Victor Jara
Juan Sin Tierra – Ska-P
Back Against the Wall – Hogni
It Could Have Been Me – Holly Near
Washington Bullets – The Clash
On My Word Of Honor – B.B. King
You’ve Been An Angel – B.B. King
Blind Love – B.B. King
We Made It – Tito Jackson
Make Your Mind Up – EEDB, Toni Tuklan & Tito Jackson, feat. Kaos MC & Duendy Primero
One Way Street (The Gregg Pagani Mix) – Tito Jackson
So Far So Good – Tito Jackson, feat. 3T
Jammer Street – Tito Jackson, feat. 3T
Cruisin’ – Tito Jackson, feat. Betty Wright
I Ain’t Going Nowhere – Tito Jackson, feat. 3T
Home Is Where the Heart Is – Tito Jackson
Filed under Current Events, Exercise, Louisville, Music, playlist
15 September 2024
16th Street Baptist Church, Birmingham, AL, bombed 1963.
Roberto Clemente Day in Major League Baseball.
4 Little Girls – Wendell Morrison
Birmingham Sunday – Tom Paxton & Anne Hills
Two Black Churches: No. 1, Ballad of Birmingham – Will Liverman & Paul Sánchez
Birmingham Sunday – Rhiannon Giddens
Alabama – John Coltrane Quartet
Roberto – Ismael Miranda
Te Recuerdo – John McCutcheon
Sueño De Un Niño – Tito Allen
Somos La Fuerza Latina – Varios artistas
Roberto Y Tirabala 6:32 Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardinero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Ángel Ramírez
Roberto Clemente – Bill Tiberio Band
Roberto Clemente – Nelson Feliciano and His Orchestra, feat. Junior Cordova
Roberto Clemente – Phil Coley
Roberto Clemente – Franck Junior Flores
Roberto Clemente – Moe D
Filed under Baseball, Current Events, Exercise, Human Rights, Music, Pittsburgh Pirates, playlist
I will be walking 62 Miles in October
In memory of friends we have lost,
in honor of friends who have overcome,
in anticipation of friends who will receive the diagnosis,
I am taking part in the
American Cancer Society’s
Walk 62 Miles in October.
Watch for posts – starting October 1.
But you can get a jump on supporting this effort.
Donate at:
https://www.facebook.com/donate/488632167350335/
Filed under Current Events, Exercise, Family, Friends
14 September 2024
Walking. Germantown.
A.A. Cameron’s Strathspey / Mrs. Martha Knowles / The Pitnacree Ferryman / The New Shillin’ – Silly Wizard
Emma – Jonathan Edwards
Touch Me Again – Della Reese
Apache Tear – Emmylou Harris & The Milk Carton Kids
Las Golondrinas – Guadalupe Pineda
The Green Fields of France – Dropkick Murphys
Nobody Lives Without – Mary Black
Violencia Contra Violencia – Los Miserables
See-Saw Granpa – Badfinger
I Will Always Love You – The Sands Family
Play Your Cards Right – Common, feat, Bilal
Na-Na Song – Sheryl Crow
Leather And Lace – Stevie Nicks
Canto Libre – Victor Jara
Heal Me – Melissa Etheridge
Glory, Glory – The Byrds
Time After Time – Eva Cassidy
Bygones – Dolly Parton, feat. Rob Halford
Filed under Exercise, Louisville, Music, playlist
13 September 2024
Morning movement. Walking Germantown.
O’ Bhean A’Ti – Máire Brennan
In A Lifetime – Clannad Anam
Cold Lampin’ with Flavor – Public Enemy
Show Me – My Fair Lady
Big Love – Fleetwood Mac
널 알고 싶어 – Hwang Se Ok
Why Don’t We Do It In The Road? – The Beatles
Key To The Highway – The Band
Not Me – John McCutcheon
Shining Star – Earth, Wind & Fire
If Only – Jennifer Chung
Love Is the Only Law – Ziggy Marley & The Melody Makers
The Night They Drove Old Dixie Down – Joan Baez
The Rocky Road To Dublin – Cruachan
Put Your Lights On – Santana
Blues For Sister Someone – Lenny Kravitz
San Patricios – Street Dogs
The San Patricios – The Fenians
4/4 March the Minstrel Boy – Banda de Gaitas del batallón de San Patricio
John Riley – The Paul McKenna Band
Little Wing – The Jimi Hendrix Experience
Lookin’ Out My Back Door – Creedence Clearwater Revival
Superstition -Stevie Wonder
Born to Run – Emmylou Harris
The Way You Do the Things You Do – The Temptations
In My Life – Judy Collins
Your Love Keeps Lifting Me Higher (Higher and Higher) – Chris Ardoin & Double Clutchin’
God Leads Us Along – Sister Rosetta Tharpe
Revolution – Bob Marley & The Wailers
The War Is Over – Phil Ochs
Candy Man, Salty Dog – Sharon, Lois & Bram
Before The World Was Made – Van Morrison
Almighty – Yumi Matsutoya
Dakota Flute Song – Bryan Akipa
Stones In the Road – Mary Chapin Carpenter
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 