Morning movement. Pacing in apartment. Stretching.
We The People – Brulé
We the People…. – A Tribe Called Quest
People Have The Power – Patti Smith
This Land Is Your Land – Chicano Batman
One Small Voice – Carole King
Fly On Your Wall – Angel Olsen
HEAVEN – Troye Sivan, feat. Betty Who
Revolution 9 01 – Danbert Nobacon & The Axis of Dissent
Not Gonna Say Your Name – Entrance
Erupt & Matter – Moby & The Void Pacific Choir
Love Makes the World – Sateen
Troubled Times – Green Day
One Man Revolution – Tom Morello: The Nightwatchman
LAND OF THE FREE – Joey Bada$$
I Give You Power – Arcade Fire I feat. Mavis Staples
Fight the Power – Public Enemy
Which Side Are You On – Natalie Merchant
Get Up Stand Up -Bob Marley & The Wailers
Ella’s Song – Sweet Honey
Singing For Our Lives – Holly Near
This Is America – Childish Gambino
Last Night I Had The Strangest Dream – Simon & Garfunkel
We Shall Not Be Moved – Marchers from Selma, Alabama
Siyahamba – Morgan State University Choir & James Abbington
I Am a Patriot (And the River Opens For the Righteous) – Little Steven V
Oh Freedom – Mary D Williams
Step By Step – John McCutcheon
What’s Going On – Marvin Gaye
A Change Is Gonna Come – Sam Cooke
Solidarity Forever – Pete Seeger
Ain’t Gonna Let Nobody Turn Me Round -The Freedom Singers
Imagine – John Lennon
There’ll Be Sunshine In The Morning – Jim And Jean Strathdee
Tag Archives: pacing
20 January 2025
Filed under Albuquerque, Current Events, Exercise, Music, playlist
11 September 2024
September 11, 2001.
September 11, 1973 – coup against Salvador Allende in Chile.
Mychal – Black 47
One Morning In Bar Harbour – Eric Bogle
Believe – Yellowcard
Tuesday Morning – Melissa Etheridge
Rules – Wu-Tang Clan
Hole In the Sky – Juliana Hatfield
Grand Central Station – Mary Chapin Carpenter
Our Town – Linda Bonadies
I Can’t See New York – Tori Amos
Heroes – David Bowie
Out of Our Heads – Sheryl Crow
If This Is Goodbye – Mark Knopfler & Emmylou Harris
The Bravest – Tom Paxton
My Last Breath – Evanescence
I Heard an Owl – Carrie Newcomer
Akai Inochi – MISIA, feat. Erykah Badu
Tuesday – Five for Fighting
The Proud – Talib Kweli
On That Day – Leonard Cohen
Flag Shopping – Heems
Far Away – Sleater-Kinney
I’ll Be Here – Audra McDonald
Skylines and Turnstiles – My Chemical Romance
Zephyr & I – Suzanne Vega
Empty Sky – Bruce Springsteen
Politik = Coldplay
Freedom – Paul McCartney
Venceremos – Ventiscka
Compañero Presidente -Angel Parra
Manifiesto – Victor Jara
Prayer -Chad Kimball & ‘Come From Away’ Company
Filed under Exercise, Louisville, Music, playlist
19 August 2024
In memory of the Rev. Dr. Otis Turner
Pacing. Hotel in Albany.
Pacing. Hotel in Atlanta.
You Don’t Have to Ride Jim Crow! – Bayard Rustin
Oh Freedom – Mary D Williams
Freedom – Richie Havens
What a Friend – Aretha Franklin
Harriet Tubman/Steal Away – Kim&Reggie Harris
Glory – Common & John Legend
Woke Up This Morning – Fannie Lou Hamer
If You Miss Me from the Back of the Bus – Bettie Mae Fikes
Lord Hold My Hand While I Run This Race – Various Artists
Leaning On the Everlasting Arms – Various Artists
Come Bah Ya (Kumbaya) – Willie Peacock
Don’t You Think It’s About Time That We All Be Free – Mabel Hillary
We’re Marching On to Freedom Land – Carlton Reese
We Shall Overcome – Various Artists
Get Your Rights, Jack – The CORE Freedom Singers
Which Side Are You On? – The Freedom Singers
Been In the Storm So Long – Bernice Johnson Reagon
I’m On My Way – The Alabama Christian Movement for Human Rights Choir
Ain’t Gonna Let Nobody Turn Me Round – The Freedom Singers
Wade In the Water – The Fisk Jubilee Singers
Deep River – The Howard University Chamber Choir
Everytime I Feel the Spirit – The Florida A&M University Concert Choir
Precious Memories – Sister Rosetta Tharpe
My Lord, What a Morning Marian Anderson, feat. Franz Rupp
Stand by Me – Mavis Staples
Freedom Train – Sweet Honey In The Rock
Take My Hand, Precious Lord – Mahalia Jackson
Mississippi Goddam – Nina Simone
What’s Going On – Marvin Gaye
Say It Loud – I’m Black and I’m Proud, Pt. 1 – james Brown
A Change Is Gonna Come – Sam Cooke
Filed under Antiracism, Exercise, Friends, Human Rights, Music, playlist
18 August 2024 (2)
Pacing. Stretching. Hotel in Albany,
Roberto Clemente Birthday (and other songs).
Take Me Out To The Ballgame – Dr. John
The Star-Spangled Banner – Branford Marsalis
Roberto – Ismael Miranda
Sueño De Un Niño – Tito Allen
Somos La Fuerza Latina – Varios artistas
Roberto Y Tirabala – Andy Montañez
Orgullo De Borinquen – Lefty Pérez
Clemente (Estrella 21) – Edel Borrero
Jugando La Pelota – Jesús “Chocolate” Coombs
Jardinero Del Amor – Wichi Camacho
Lo Mejor Que Dios Ha Hecho – Ángel Ramírez
Roberto Clemente – Bill Tiberio Band
Roberto Clemente – Nelson Feliciano and His Orchestra, feat. Junior Cordova
Come, Thou Fount of Every Blessing – Morgan State University Choir & James Abbington
The Wheels on the Bus – Bert & Ernie
Carolyn’s Concerto – The Chieftains
Going to the Zoo – Raffi
Sweet Baby James – James Taylor
I Will Find You – Clannad
Magic Man – Tom Chapin
For A Dancer – Jackson Browne
Cut The Cake – John McCutcheon
17 August 2024
Walking. Apartment.
Stretching. Apartment.
Woodstock.
Woodstock Boogie – Canned Heat
Let the Sunshine In – Audience During Sunday Rainstorm
Who Am I But You and the Sun (For Yasgur’s Farm) – Mountain
Dreams of Milk and Honey – Mountain
Southbound Train – Mountain
You Can Make It If You Try – Sly & The Family Stone
Everyday People – Sly & The Family Stone
Born on the Bayou – Creedence Clearwater Revival
On the Road Again – Canned Heat
Bad Moon Rising – Credence Clearwater Revival
Foxey Lady – Jimi Hendrix
Voodoo Child (Slight Return) – Jimi Hendrix
Everything Going to Be Alright – The Paul Butterfield Blues Band
Hey Joe – Jimi Hendrix
The Hobbit – Ten Years After
Somebody to Love – Jefferson Airplane
Help Me – Ten Years After
The Ballad of You & Me & Pooneil – Jefferson Airplane
White Rabbit – Jefferson Airplane
Filed under Exercise, Louisville, Music, playlist
15 August 2024
Pacing – protecting toe. Apartment.
Morning movement. Apartment.
Woodstock anniversary.
I Had a Dream – John B. Sebastian
Going Up the Country – Canned Heat
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming Into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na
The “Fish” Cheer / I-Feel-Like-I’m-Fixin’-To-Die Rag – Country Joe McDonald
Drug Store Truck Drivin’ Man – Joan Baez, feat. Jeffrey Shurtleff
Joe Hill – Joan Baez
Suite: Judy Blue Eyes – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
With a Little Help from My Friends – Joe Cocker
Soul Sacrifice – Santana
Filed under Exercise, Louisville, Music, playlist
14 August 2024
Morning movement. Apartment.
Pacing. Apartment.
Chair stretching. Apartment.
Navajo Code Talkers Day.
Navajo Code Talkers – Jack Gladstone
The Navajo Code Talkers – US Air Force Academy Band
Navajo Code Talkers – Bennie Shay
Navajo Code Talkers – Jay Begaye
John McCutcheon birthday. All songs by John McCutcheon unless otherwise noted.
Welcome The Traveler Home – John Mccutcheon & Tom Chapin
We Shall Rise
Christmas In The Trenches-Song
Greatest Story Never Told
Children Of Abraham
All God’s Critters
Somos El Barco
Cross That Line
Streets Of Sarajevo
Crazy Or Courageous
Immigrant
Hope Dies Last
Te Recuerdo
SuAnne Big Crow
Sara Tucholsky
The Great Storm Is Over
Water From Another Time
Stone By Stone
No Mas!
When I Grow Up
How Can I Keep From Singing?
Hobo’s Lullaby
Wish You Goodnight
Calling All The Children Home
One Strong Arm
Le Chambon-Sur-Lignon
In America – Tom Paxton & John McCutcheon
Loggerman’s Breakdown/Dulcimer Reel
This Road
Picture Of Jesus
The Rebel Girl
Shadowland
Reasons To Believe
Kindergarten Wall
Here On The Islands
Doing My Job – John Mccutcheon & Tom Chapin
We Are Not Alone
Step By Step
Turn, Turn, Turn – John McCutcheon, feat. The Steel Wheels
Well May the World Go – John McCutcheon feat. Hot Rize
Filed under Current Events, Human Rights, Louisville, Music, playlist
9 August 2024
Morning movement.
Pacing. Apartment.
International Day of the World’s Indigenous Peoples.
Tuva Kazhangnar – Tuva Folk Ensemble
He Toa Takitini / Ka Tohia Atu Koe / Ki Okoiki – Maori People Of New Zealand
Ayoro Kotan – Matsuko
Busigan (Shame) – Las Golondrinas Viajeras
Kantus De Apacheta – K’antu Ensemble
Máhte Lemet Elle – Ole Larsen Gaino
Sote Tulifurahia Kama Siku Ya Arusi – Hukwe Ubi Zawose With Ensemble
Stick Game Song – Bad Canyon Wellpinit Singers
Untitled (Iran) – Indigenous Turkmen People
Batara Guru – Gondang Sabangunan Ensemble
Lelore – Wodaabe Of Dakoro
Mbumbusa (Warrior’s Cry) – Honiata Musicians Of Guadalcanal Island
Vinango (Voyage By Canoe) – Villagers From Panueli, Island Of Savo
Ejengi Ceremony – Ba-Benjellé Pygmies Of The Central African Republic
Nazirkhom – Raman Sawut & Osman Oskur
No’ôk-‘amor – Central Mekrâgnoti Of Brazil
Akuka (Tubuan Dance) – Tolai Musicians
Gending Sekar Gabund (Excerpt) – Gamelan Salunding
Màrsi Màlasri – Jyàpu musicians of Guita Tol
Imìna Imìna – Indigenous Inuit People
Navssâpaluk Sadorana – Indigenous Inuit People
Son Sventa N’ahual San Lorenzo – Lol Gomez, Xun Perez, and Mariano Santis Hernandez
Koroghlu – Ashiq Hasan
Rashaida Dance – Indigenous Rashaida People
Gyütò Tantra (Excerpt) – Monks Of Gyütò Tantric College
Ghungsgot Thonpo (The High Sky) – Tashi Palkit & Isewang Namgyal Kidar
Bisitaita (Song Of Consolation) – Bunun People of Taiwan
Danse Des Toka Nod (Tiga)- Kanak People of New Caledonia
Dalubun (Love Song) – Tjoli Laiwongka & Tom Yorkdjanki
Apu Peikussian – Florent Vollant
The Unforgotten – iskwē, feat. Tanya Tagaq
Shine – Sihasin
Filed under Exercise, Louisville, Music, playlist
8 August 2024
Pacing. Apartment.
Morning Movement.
I Wanna Be Your Lover – Prince
I Ain’t Got Nothin’ – Willie Nelson
Walk, Don’t Run – Herb Alpert & The Tijuana Brass
Prophets of Rage – Public Enemy
Old Friends – Simon & Garfunkel
The Mountains Win Again – Blues Traveler
Long Time Gone – Crosby, Stills & Nash Greatest Hits Rock 1 3
LEMONS – Shawn Wasabi, feat. Kennedi
Oh Freedom – Kim & Reggie Harris
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): III. Allegro – Joshua Bell & Academy of St Martin in the Fields
Hardwired – Robbie Robertson Sinematic
Faces In The Wind – Karla Bonoff
14 Karat Gold – Gordon Lightfoot
Going Down Slow – Ray Charles
Cross My Heart – Bruce Springsteen
Trouble No More – The Allman Brothers Band
The Mûmakil – Howard Shore
Belfast – Elton John
Cha Cha Cha para Ti – Republique Democratique Du Mambo
Sagebrush Snow Winds – Robert Mirabal
The Pen Is Mightier Than the Sword – Van Morrison
War – Bob Marley & The Wailers
Lahara – Hakiliman
Filed under Exercise, Louisville, Music, playlist
31 July 2024
Pacing. Apartment.
Maple Syrup Time – Tao Rodriguez-Seeger
Send Me a Picture – Willie Nelson
I Shall Believe – Sheryl Crow
If I Had a Hammer – Pete Seeger & Arlo Guthrie
I Won’t Back Down – Tom Petty & The Heartbreakers
Only Love Can Break Your Heart – The Corrs
Dark Streets of London – The Pogues
The Embers Of Eden – Bruce Cockburn
Blame Me – Sam & Dave
Be Free – Ah-Mer-Ah-Su
Poison Lovers – Steve Earle
Somagwaza – Sweet Honey In The Rock
Ol’ Man River – Jim Croce
Church House Steps – Ben Harper & The Blind Boys of Alabama
Brown Skin Lady – Black Star
Dirt Road Blues – Bob Dylan
Filed under Exercise, Louisville, Music, playlist
Along the Graybeard Trail 