Category Archives: Exercise

6 August 2020

Walking. Morningside Gardens.
Pacing. The Shire.
I Come And Stand At Every Door – Anne Hills
Hiroshima-Nagasaki – Ozymandias
Nuclear War – Yo La Tengo
No Nuclear War – Peter Tosh
Twenty Years Ago – Eric Bogle
Where Do We Go From Here – Yoko Ono
Enola Gay – Utah Phillips
A Thousand Paper Cranes – MONO
Nagasaki no Kane – Meisterbrass Quartet & Yumi Aikawa Yuuji Koseki
Sadako – The Sands Family
Last Night I Had The Strangest Dream – Simon & Garfunkel
Thousand Cranes – Hiroshima
Hiroshima-Nagasaki Russian Roulette – Jim Page

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Filed under Current Events, Exercise, Music, New York

5 August 2020

Walking. Morningside Gardens. NK Body Philosophy.
Pacing. The Shire.
His Eye Is On The Sparrow – Marvin Gaye
Rock And Roll – Led Zeppelin
Marijuana – Awkwafina
Oh Freedom – The Princely Players
Should I? – Allegiance
Love’s Been Good To Me – Johnny Cash
Trail Of Freedom – Bill Miller
Ba Bump – The Black Eyed Peas
California Dreamin’ – Queen Latifah The Dana Owens Album R&B/Soul 0 2
Kwa-Blaney – Hugh Masekela Grrr Jazz 0 1
Yaki Yaki – Angélique Kidjo
Till There Was You – The Beatles
Daylight Fading – Counting Crows
All Along The Watchtower 2:32 Bob Dylan
For America 5:13 Jackson Browne
Cleaning Windows – Van Morrison
He’s Got The Whole World In His Hands – Odetta
Get Together – Keb’ Mo’

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04 August 2020

Pacing. The Shire.
Happy Birthday, Louis Armstrong!
All songs by Louis Armstrong.
What A Wonderful World
Chimes Blues 2
Cake Walkin’ Babies (From Home)
West End Blues
Tight Like This
Mahogany Hall Stomp
Ain’t Misbehavin’
St. Louis Blues
Blue Again
Lazy River
Star Dust
Shadrack
I Double Dare You
When The Saints Go Marching In
Marie
Rockin’ Chair
Blueberry Hill
Mack The Knife
A Fine Romance
Hello, Dolly!
Do You Know What It Means to Miss New Orleans?

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3 August 2020

Walking. Morningside Park. With NK Body Philosophy.
Pacing. The Shire.
Copland: Appalachian Spring – Moderato, Coda – Leonard Bernstein: New York Philharmonic Orchestra
Run from Tears – Crosby, Stills & Nash
One More Time – Redbone
Money (That’s What I Want) – Cheryl K
Such A Night – Dr. John
Bring the Boys Home – Freda Payne
After Midnight – Eric Clapton
Don’t Stop Me Now – Queen
Walking To New Orleans – Fats Domino
Red Blooms – Calexico
Mbube – Miriam Makeba
Pockiez -1 Awkwafina
Nahawand – Sharkiat
Reels: A)The Dogs Among The Bushes; B) Jenny’s Wedding – Planxty-
Light Calvary Overture – London Festival Orchestra
Hallelujah – Willie Nelson

 

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2 August 2020

Pacing. The Shire.
Crystal Canyon – R. Carlos Nakai
Poor Me – Fats Domino
Georgia On My Mind – Harry Pickens
The Cure – Nitty Gritty Dirt Band
As I Went Out One Morning – Mira Billotte
It’s Happening With You – k.d. lang
You Got Lucky – Tom Petty & The Heartbreakers
Mr. Tambourine Man – Jack’s Mannequin
Turning Away – Mary Black
Wild Rover – The Dubliners
U.N.I.T.Y. – Queen Latifah
Come Rain or Shine – Della Reese
Cheaptime Morals – Institute
Know When To Move – John McCutcheon
Tuesday Morning – Melissa Etheridge
Pregoes – Victor Jara

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1 August 2020

Pacing. The Shire.
Black My Story – Ziggy Marley & The Melody Makers-
African – Peter Tosh Equal
Justice – Sevana
For the People By the People – Dezarie
Slave Queen – I Threes
Black Woman – Queen Ifrica
Hello Mama Africa – Garnett Silk
‘Til I’m Laid to Rest – Buju Banton
Never Get Weary – Toots & The Maytals
Africa Unite – Bob Marley & The Wailers =
It’s Amazing – Sizzla –
Is It Because I’m Black – Syl Johnson
Slavery Days – Burning Spear

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Filed under Exercise, Human Rights, Music, New York, playlist, Uncategorized

31 July 2020

Walking. Morningside Park. NK Body Philosophy.
Pacing. The Shire.
For a Dancer – Linda Ronstadt & Emmylou Harris
I Feel Alright – Steve Earle
Ghosts of the Good Old Days – John McCutcheon
Uivaraanga – Pamyua
The Old Woman from Wexford – The Clancy Brothers & Tommy Makem
Redefinition – Magdalen Hsu-Li
Hero – Phil Collins & David Crosby
Duo for Violin & Viola in the Quarter-Tone System IV: Allegro – Teng Li & Benjamin Bowman
Djamakoyo – Adama Yolamba
Cool, Cool River – Paul Simon
Heaven’s Here on Earth – Tracy Chapman
Blue Sky – Joan Baez
Rhythm Child – Carlos Jones and the PLUS Band
Each Other – Kelly Rowland
Lucinda – Joe Cocker

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30 July 2020

Pacing. The Shire.
Pilgrimage To Santiago: Txalaparta The Chieftains
Attics Of My Life – Grateful Dead
No Woman, No Cry- Nenes
Bon Ton Roulet – Clarence ‘Bon Ton’ Garlow
The Groom Of Cowdenknowes – Cherish The Ladies
Like A Rolling Stone – Seal & Jeff Beck
Diamonds and Rust – Joan Baez
Within These Towns – The Wakes
Desperate – Black 47
Frail Grasp On The Big Picture – Eagles
Silgugu Isiphambano – Ladysmith Black Mambazo
Tangled Up In Blue – Bob Dylan

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29 July 2020

Stretching. NK Body Philosophy.
Pacing. The Shire.
The Load-Out / Stay = Jackson Browne
Calling All The Children Home – John McCutcheon
Home – Karla Bonoff
Bright Path – Jack Gladstone
O Little Town Of Bethlehem – The Roches
I Hear A Symphony – Diana Ross & The Supremes
The President Sang Amazing Grace – Joan Baez
The Pony Man – Gordon Lightfoot
Finale – Come From Away Original Broadway Cast
Raise You Up / Just Be – Kinky Boots Original Broadway Cast
Waltzing Matilda – Seona McDowell
The City of New Orleans – Arlo Guthrie
Whiskey & Sangria – Eileen Ivers
Dancing In the Street – Martha Reeves & The Vandellas-
Third Movement of the Violin Concero by Aram Khachaturian, arranged for flute – Sean Koenig
Somewhere Over the Rainbow/What a Wonderful World – Israel Kamakawiwo’ole
Sweet Caroline – Neil Diamond
What A Wonderful World – Louis Armstrong
Bridge Over Troubled Water – Simon & Garfunkel

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Filed under Exercise, Family, Music, New York, playlist

28 July 2020

Pacing. The Shire.
La Flor de la Canela – Eva Ayllón
Sol – Zen
Cariñito 3:45 Bareto
Siempre Te Amaré – Lucha Reyes
Regresa – Lucha Reyes
Children and All That Jazz – Joan Baez
Are My Hands Clean? – Sweet Honey In The Rock
Don’t Go – Mary J. Blige
Lafayette Breakdown – Cajun Playboys
Berekere – Geraldo Azevedo
Found / Tonight – Ben Platt & Lin-Manuel Miranda
After The Gold Rush – Neil Young
A Legend In My Time – Johnny Cash
Mornay’s Dream – London Symphony Orchestra
Suspended Animation – Jack Gladstone
Oh! Darling – The Beatles
All the Roadrunning – Mark Knopfler & Emmylou Harris
Phone Call From Rita – Los Lobos

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