Category Archives: Exercise

8 October 2022

Walking. Gym in the Apartment. Outside in Germantown.
Stick Game Song – Red Canyon Wellpinit Singers
Dancing Bear – The Manas &The Papas
Dulaman – Atlan
Curiche – Newen Afrobeat
The Chain – The Highwomen
Piano Sonata: III. Allegro vivace – Jaromir Klepac
Walking in Daylight Woman – Fire Crow
Cross-Tie Walker – Credence Clearwater Revival
Isketayo Sewow (Cree Call) – Buffy Sainte-Marie
Jenny from the Block – Jennifer Lopez
I Knew I Should Call – Jennifer Chung
Who Knows Where the Time Goes? – Fairport Convention
Protestant Men – The Wolfe Tones
Non-Stop – Hamilton
Hasten down the Wind – Warren Zevon

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7 October 2022

Walking. Gym in the Apartment.
Not to Blame – Joni Mitchell
Rain Song – Sharon Burch
Tommy Bhetty’s Waltz – Atlan
Living with War – Neil Young
US of A 2014 – Black 47
Ghost Dance – Bill Miller
The Battle of Evermore – Led Zeppelin
Dangerous – Jennifer Hudson
Salt Peanuts – Dizzy Gillespie
Lost Souls – Tom Jackson
Hard White – Nicki Minaj
The Week of Living Dangerously – Steve Earle
Fingertips (Pt. 2) – Stevie Wonder
New Kid in Town – Eagles

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6 October 2022

Walking. Gym in the Apartment.
Murder of Matthew Shepard. Birth of Fannie Lou Hamer.
Laramie – Magdalen Hsu-Li
Scarecrow – Deena Rae Turner
The Fence – Peter Katz
Matthew Shepard – Heather Lev
American Triangle – Elton John
Scarecrow – Melissa Etheridge
God Loves Everyone – Ron Sexsmith
Remaining songs by Fannie Lou Hamer:
Precious Lord
Run Mourner, Run
City Called Heaven
All the Pretty Little Horses
I’m Gonna Land on the Shore
Oh Lord, You Know Just How I Feel
I’m Going Down to the River of Jordan
Jesus Is My Only Friend
Pick a Bale of Cotton
Keep Your Lamps Trimmed and Burning
Walk with Me
This Little Light of Mine
Certainly Lord
Woke up This Morning

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2 October 2022

Walking. Gym in the Apartment.
Airegin – Miles Davis
U. Black Maybe – Common
Cold – Elton John
Please Be with Me – Cowboy
Fakin’ It – Simon & Garfunkel
I’m Not There – Sonic Youth
Drinkin’ Song – The Wakes
Will You Love Me Tomorrow – The Shirelles
The Klan – Richie Havens
Palestine – DJ Bruno Cruz
Wake up My Love – David LaMotte
Changing of the Guards – The Gaslight Anthem
Break Your Heart – Natalie Merchant
The Fundamental Things Bonnie Raitt
Dreaming – Tennis

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30 September 2022

Today, September 30, the National Native American Boarding School Healing Coalition (NABS), along with other Native American individuals, groups, and marks a National Day of Remembrance for U.S. Indian Boarding Schools. This aligns with the National Day for Truth and Reconciliation that is observed in Canada for residential school survivors. It is also called Orange Shirt Day to honor the story of one girl whose treasured orange shirt given to her by her grandmother was taken away from her at residential school in 1973/74!. The orange shirt has come to symbolize awareness for the children who died or went missing at these institutions. NABS has orange t-shirts available to purchase. Time for education and action.
Walking. Gym in the apartment.
Lost Souls – Tom Jackson
Residential School Song – Cheryl Bear
Child of the Government – Jayli Wolf
My Country ’tis of Thy People You’re Dying – Buffy Sainte-Marie
BEFORE – A Tribe Called Red, feat. Joseph Boyden
Warrior Heart – Shawnee
Apatapasiq – Mike Bern
Battlefields – Twin Flames
Save Mob – Snotty Nose Rez Kids, feat. Nooky & Birdz
open window – nehiyawak
Drums – John Densmore & Floyd Westerman
How I Feel – A Tribe Called Red, feat. Leonard Sumner, Shad & Northern Voice
Took the Children Away – Archie Roach
Take Me Home – Indian City
Spirit Horses – Annie Humphrey
He Can Fancy Dance – Cindy Paul
The Land of the Blind – Ira Provost
Why Us – N’we Jinan Artists

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28 September 2022

A funny thing happened to yesterday’s playlist. I thought I posted it. But apparently I did not. And I replaced the list and added another one for the day. Oh well.
Walking.. Gym in the Apartment.
When I Paint My Masterpiece – The Band
Isn’t It Always Love – Karla Bonoff
Angel Band – Russ Barenburg & Jesse Carr
O’Carolan’s Welcome/Reeling in the Barrel – Lunasa
Lay Down Your Weary Tune – Billy Bragg
Tell Me Pretty Baby – Lloyd Price
Will It Go Round in Circles – Billy Preston
Dreamdrift – Gordon Lightfoot
Trilogy – Emerson, Lake & Palmer
Running on Empty – Jackson Browne
Through Your Hands – Phil Collins & David Crosby
Narito Ako – Regina Velasquez
Somewhere Down the Crazy River – Robbie Robertson
Like a Flame – Laura Nyro
Hawaiian Boogie – Elmore James
Good King Wenceslas – The Roches

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26 September 2022

Walking. Gym in the Apartment,
Another Star – Stevie Wonder
The Right Thing to Do – Carly Simon
Somewhere in Time – Los Lobos
The Promised Land – Bruce Springsteen
Going Home – Rob Crabtree
Mulyawongk – Archie Roach
Man in the Mirror – Graham Nash
Do You Know – Fleetwood Mac
Lewis and Clark’s Traveling Magical Show
Sisters – John Munro
Steaming – Sarah McLachlan
Best of My Love – Eagles
‘Til I Fell in Love with You – Bob Dylan

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25 September 2022

Walk, Germantown. Rolling. Gym in the Apartment.
Lose Again – Karla Bonoff
I’m Walkin’ -Fats Domino
The Trolly Song – Meet Me in St. Louis
Take the Money & Run – Crosby & Nash
Eldorado – Candide
Wulminda (Dark Clouds) – Candide
Home to Me – N’we Jinan Artists
Aquarius/Let the Sunshine In – The 5th Dimension
Minho Waltz – The Chieftains
Old Shep – Jack Gladstone
I’m Only Thinking of Him – Man of La Mancha
Fighting Chance – Melissa Ferrick
I Didn’t Know What Time It Was – James Taylor
Ma (He’s Making Eyes at Me) – Carol Channing
Tina Smled – John Trudell

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24 September 2022

Walking. Germantown. Rolling. Gym in the Apartment.
Copland: Rodeo – Buckaroo Holiday – New York Philharmonic
Kelele – Angelique Kidjo
Going Home – Rob Crabtree
Broken Wings – Cherish the Ladies
Don’t Believe the Hype – Public Enemy
Poppies – Buffy Sainte-Marie
My Beautiful People – Melanie
W*O*L*D – Harry Chapin
Stand Up – Cynthia Erivo
We Shall Not Be Moved – Marchers in Slema
The Glamorous Life – Audra McDonald
Stairs – Arlo Guthrie
Love & Hope – DJ Bruno Cruz
Lorena – Jay Ungar and Molly Mason

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18 September 2022

Walking. Rolling. Gym in the apartment.
Serenata Cruel – Villa Cariño
El Baile de los Que Sobran – Los Prisioneros
Lo Que No Voy a Decir (feat. Portavoz) – Subverso
Shock – Ana Tijoux
Quiero Verte Más – Francisca Valenzuela
Vuelvo – Inti Illimani
Verde, Amarillo, y Rojo – Gondwana
Canto Libre – Victor Jara
Llueve sobre la ciudad – Los Bunkers
Loca – Chico Trujillo
Curiche – Newen Afrobeat Curiche (feat. Oghnene Kologbo, Enrique Camhi & Diego Alarcón)
Pisagua 1973 – Los Miserables
Sencillo – Moral Distraida Hacerlo de Día
Me Gustan los Estudiantes – Tita Parra
Venceremos – Ventiscka
Himno Nacional De Chile – National Anthem Band

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