Morning movement. Swimming with Lucy.
Long As I Can See the Light – Creedence Clearwater Revival
Tenderness – Paul Simon
Archie Moore – Miles Davis
Troubadours – Van Morrison
Koto Relaxing Natural Track – Sakane Mariko
Stray Cat Blues – The Rolling Stones
Jet – Paul McCartney
Reason to Love – The Staple Singers
Amanheceu – Fernanda Cunha
Loving You/On the Beach – XL Music
Hey Jude – Grateful Dead
My Life – Erykah Badu
Checks and Balances – Kristen Anderson-Lopez, Daveed Diggs, Brittany Howard, Robert Lopez & Lin-Manuel Miranda
Women’s Fancy Shawl – Shannon Thunderbird & Sandy Horne
Could’ve Been – H.E.R., feat. Bryson Tiller
Category Archives: Exercise
13 July 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
12 July 2025
Walking the arroyo.
Alexander Hamilton death.
All songs from Hamilton: An American Musical and by the Hamilton Original Broadway Cast
Alexander Hamilton
My Shot
The Story Of Tonight
You’ll Be Back
Stay Alive
That Would Be Enough
Guns and Ships
History Has Its Eyes On You
Yorktown (The World Turned Upside Down)
What Comes Next?
What’d I Miss 3:57
The Room Where It Happens
Washington On Your Side
One Last Time
I Know Him
It’s Quiet Uptown
The World Was Wide Enough
Who Lives, Who Dies, Who Tells Your Story
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
11 July 2025
Walking North Domingo Baca Multigenerational Center.
Opening Song for the Maker – Joy Harjo
Evolution Revolution – Indigenous
Witnesses: Dreaming A Life – R. Carlos Nakai
The Prayer – SupaMan
American Indian Movement Song – Blackfire
In the River: A Protest Song – Raye Zaragoza
I Pity the Country – Willie Dunn
We Are the Halluci Nation – A Tribe Called Red, feat. John Trudell & Northern Voice
A.I.M. Song/B.I.A. Song – The American Indian Movement Singers
A.I.M (American Indian Movement) – Ode’min Kwe Singers
Sacrifice – Robbie Robertson
Freedom – Ras Kass & Dj Free Leonard
Antipatriarca – Ana Tijoux Vengo
Indigena – Aztlan Underground
Red Winter – Drezus
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
10 July 2025
Walk in the arroyo.
Utah on “Room For the Poor” -Utah Phillips
How Long Will I Love You – Ellie Goulding
Fiddler’s Green – The Irish Rovers Upon a Shamrock Shore
A Favor del Viento – Asere
Closing Time – Semisonic
Just as I Am – Willie Nelson
Don’t Let the Joneses Get You Down – The Temptations
Gone To Shiloh – Elton John & Leon Russell
I Am a Rock – Paul Simon
Farewell Mother – Hermes Nye
The Fool On the Hill – Paul McCartney
Please Come Home – Gary Clark Jr.
White Road, Red Heart – Bill Miller
Four Winds – Ailan Songs
Pretty Saro = Pete Seeger
Ascend – PIQSIQ
Here With Me – Frances England
Farewell to the Warriors – Mrs. Charles Mee
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
8 July 2025
Morning movement.
Angel – Rod Stewart
Lawyers, Guns And Money – Warren Zevon
The Weight – 3:00 Aretha Franklin, feat. Duane Allman
True Colours – Eva Cassidy
Duran – Miles Davis
Mr. Intentional – Lauryn Hill
Apendans – Samba Salad
Navajo Fires – Robert Mirabal
Turn! Turn! Turn! – The Byrds
Out Amongst the People – Jazz at Lincoln Center Orchestra & Wynton Marsalis
All Right Now – Free
Son de Nueva York – Luis Mangual
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
3 July 2025
Walking the arroyo. Morning movement.
Delightful morning to be out as Albuquerque (or at least our part of the city) had rain last night.
Gettysburg.
Battle Cry Of Freedom – Jacqueline Schwab
Who Knows Where The Wind Blows – Tommy Sands
Gettysburg – Tmark Band
Gettysburg – John Bell
Gettysburg – Kyle Thompson
Ballad of the 20th Maine – The Ghost of Paul Revere
Gettysburg – Civil War
Gettysburg, the Third Day – Sunderman Conservatory Wind Symphony & Russell McCutcheon
Kingdom Coming – Matt Glaser, Evan Stover, Jay Ungar, Art Baron & Molly Mason
Give Us a Flag – Richie Havens
We Are Climbing Jacob’s Ladder – Bernice Johnson Reagon
Battle Hymn Of The Republic – The Abyssinian Baptist Church Sanctuary Choir
Main Title (From “Gettysburg”) – The City of Prague Philharmonic Orchestra
Ashokan Farewell – Jay Ungar And Molly Mason
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
2 July 2025 – Paul’s birthday
Happy Birthday, Paul!!
Walking the arroyo. Morning movement.
Hello Muddah Hello Faddah – Allan Sherman
Snoopy vs. The Red Baron – The Royal Guardsmen
I Got A Name – Jim Croce
This Is the Time – Billy Joel
Shut Up and Dance – WALK THE MOON
Day By Day – The Hooters
Fool’s Parade – Michael Stanley Band
Thunder Island – Jay Ferguson
Classical Gas – Mason Williams
Icarus (Borne On Wings of Steel) – Kansas
Fishin’ In the Dark – Nitty Gritty Dirt Band
China Grove – The Doobie Brothers
Africa – Toto
Desperado – Linda Ronstadt
The Sounds Of Silence – Simon & Garfunkel
The Sound of Silence – Disturbed
Under Pressure – David Bowie & Queen
Seven Bridges Road – Eagles
The Tears Of A Clown – Smokey Robinson & The Miracles
Nostradamus – Al Stewart
Never Been Any Reason – Head East
What Is Life – George Harrison
Filed under Albuquerque, Exercise, Family, Music, New Mexico, playlist
1 July 2025 – Canada Day, First Nations
Walking. North Domingo Baca Multigenerational Center.
Akua Tuta (Fais Attention) – Kashtin
Ancestor Song – Robbie Robertson & The Red Road Ensemble
Blackbird – Emma Stevens
We Shall Remain – Kalolin Johnson
Nasa’l Mawiesp-Pite’wk Kmusnk – Bernie Francis
Family and Friends – $hift from the 902
Stay Strong – Kelly Fraser
Little Star – iskwē acākosīk
We Won’t Forget You – N’we Jinan Artists
Nin Kesatm L’nu’isi – The Relatives
Apija’li Essisoqnik – 2nd Generation
Ke’ Mawita’nej – Hubert Francis
Unama’ki – Richard Poullete
First Flight – Morgan Toney
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
1 July 2025 – Canada Day, Pauli Murray Feast Day
Walking the arroyo. Morning movement.
One Of The Best Ones – Bruce Cockburn
My Greatest Masterpiece – Bif Naked
Northern Plains – Alan Doyle
Four Seasons – Melanie Durrant
Hallelujah -Leonard Cohen
Catharsis – Natalie MacMaster
Share the Land – The Guess Who
Canadian Railroad Trilogy – Gordon Lightfoot
After The Gold Rush – k.d. lang
Don’t Let It Bring You Down – Neil Young
A Case of You -Joni Mitchell
People -Oscar Peterson Trio
O Canada – Canadian Anthem Singers
Pauli Murray – Michael Sloan
Pauli Murray – 9th Wonder & GIVE EM SOUL
Be Like Pauli – RaShad, feat. Young Ert
Song In A Weary Throat – Jongnic Bontemps
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
27 June 2025
Walk. From Eric & Essie’s house to our apartment.
No matter what the current administration does. we will remember. The first four songs remember Harvey Milk. The remainder of the playlist remembers the Stonewall Uprising which began on 28 June. According to the Stonewall Veteran’s Association, the songs on this playlist were among the most popular songs in the Stonewall jukebox during the week of the Stonewall Rebellion.
Tired of the Silence – Andrew Lippa, Bay Area Rainbow Symphony, Dr. Timothy Seelig & San Francisco Gay Men’s Chorus
The Times of Harvey Milk – Mark Isham
Wave a Flag for Harvey Milk – Mr. Greg & Cass McCombs
Give ‘Em Hope – Boys’ Entrance
Crystal Blue Persuasion – Tommy James & The Shondells
Grazing In the Grass – The Friends of Distinction
Romeo and Juliet – Henry Mancini
(We’ve Got) Honey Love – Martha Reeves and the Vandellas
The More I See You – Chris Montez
Don’t Let the Joneses Get You Down – The Temptations
Before the Parade Passes By – Barbra Streisand
More Today Than Yesterday – The Spiral Starecase
The Young Folks p Diana Ross & The Supremes
Aquarius/Let the Sunshine In – The 5th Dimension
It’s Your Thing – The Isley Brothers
While You’re Out Looking for Sugar – Honey Cone
Don’t Bring Back Memories – Four Tops
The Windmills of Your Mind – Dusty Springfield
My Way – Frank Sinatra
This Is My Life (La Vita) – Shirley Bassey
What Does It Take – Junior Walker & The All Stars
My Cherie Amour – Stevie Wonder
Get Back – The Beatles
Filed under Albuquerque, Current Events, Exercise, Human Rights, Music, New Mexico, playlist
Along the Graybeard Trail 