Walking. North Domingo Baca Multigenerational Center.
Korean liberation day – from Japan. Liberation from the U.S. still remains to happen.
Woodstock.
National Anthem of South Korea= South Korean Anthem Ensemble National
I Had a Dream – John B. Sebastian
Going Up the Country – Canned Heat
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming Into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na –
The “Fish” Cheer / I-Feel-Like-I’m-Fixin’-To-Die Rag – Country Joe McDonald W
Drug Store Truck Drivin’ Man = Joan Baez
Joe Hill Joan Baez
Suite: Judy Blue Eye – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
With a Little Help from My Friends – Joe Cocker
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Volunteers – Jefferson Airplane
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
The Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Category Archives: Exercise
15 August 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
14 August 2025
Morning stretching. Floor stretching. Arm stretching. Hip flexor stretching. Walking. North Domingo Baca Multigenerational Center.
Navajo Code Talkers Day.
Navajo Code Talkers – Jack Gladstone
The Navajo Code Talkers – US Air Force Academy Band
Navajo Code Talkers – Bennie Shay
Navajo Code Talkers – Jay Begaye
John McCutcheon birthday. All songs by John McCutcheon unless otherwise noted.
Welcome The Traveler Home – John Mccutcheon & Tom Chapin
We Shall Rise
Christmas In The Trenches-Song
Greatest Story Never Told
Children Of Abraham
All God’s Critters
Somos El Barco
Cross That Line
Streets Of Sarajevo
Crazy Or Courageous
Immigrant
Hope Dies Last
Te Recuerdo
SuAnne Big Crow
Sara Tucholsky
The Great Storm Is Over
Water From Another Time
Stone By Stone
No Mas!
When I Grow Up
How Can I Keep From Singing?
Hobo’s Lullaby
Wish You Goodnight
Calling All The Children Home
One Strong Arm
Le Chambon-Sur-Lignon
In America – Tom Paxton & John McCutcheon
Loggerman’s Breakdown/Dulcimer Reel
This Road
Picture Of Jesus
The Rebel Girl
Shadowland
Reasons To Believe
Kindergarten Wall
Here On The Islands
Doing My Job – John Mccutcheon & Tom Chapin
We Are Not Alone
Step By Step
Turn, Turn, Turn – John McCutcheon, feat. The Steel Wheels
Well May the World Go – John McCutcheon feat. Hot Rize
Filed under Albuquerque, Antiracism, Current Events, Exercise, Human Rights, Music, playlist
13 August 2025
Morning stretch. Floor stretch. Arm stretch. Hip flexor stretch. Walk. North Domingo Baca Multigenerational Center.
Who’s Sorry Now – Willie Nelson
Think about Me – Joan Armatrading C
St. Louis Blues – W.C. Handy
Ta Mo Chleamhnas Deanta – Van Morrison & The Chieftains –
There is Power in a Union – Entertainment Workers IU 630, Utah Phillips
Man in the Moon – Bill Miller Man in the Moon
Follow the Light – Tom Chapin
I’ll Do Anything – Jackson Browne
Without You – Badfinger
Gone To Shiloh – Elton John & Leon Russell
Theo’s Dream – Robert Mirabal
Piano Concerto: V. Exploration – Yuja Wang, Louisville Orchestra & Teddy Abrams
Take Me Home Country Road – Israel Kamakawiwo’ole
Tenting on the Old Campground – John Doe
Midnight Rambler – The Rolling Stones
Filed under Albuquerque, Exercise, Music
11 August 2025
Morning stretching. Arm stretching. Walk at North Domingo Baca Multicultural Center. Chair stretching.
Hollywood Waltz – Eagles
Bleeding Rivers – Copper Wimmin
Werewolves of London – Adam Sandler
Love Is Eternal Sacred Light – Paul Simon
Little Lies – Fleetwood Mac
Tangled Up In Blue – Bob Dylan
You Can’t Always Get What You Want – The Rolling Stones
Genie in a Bottle – Christina Aguilera
Wasted On the Way – Crosby, Stills & Nash
Building A Mystery – Sarah McLachlan
Louie Louie – Toots & The Maytals
Six Pieces for Orchestra, Op. 6 (Revised Version): No. 1, Etwas bewegt – The Cleveland Orchestra & Christoph von Dohnányi
Time of the Preacher Theme – Willie Nelson
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
12 August 2025
Morning stretch. Floor stretch. Arm stretch. Hip flexor stretch. Walk. North Domingo Baca Multigenerational Center. Chair stretching.
Bell Bottom Blues – Derek and the Dominoes – RIP Bobby Whitlock
Mother and Child Reunion – Paul Simon
You Got to Run (Spirit of the Wind) – Buffy Sainte-Marie & Tanya Tagaq
Handbags And Gladrags – Rod Stewart
Tangled Up In Blue – Bob Dylan
After the Gold Rush – Neil Young
Scandalize My Name – Marian Anderson, feat. Franz Rupp
Amazing Grace – Paul Robeson
DESERT EAGLE – Beyoncé
Ibrahim – Eric Bogle
Tribal Council – Robbie Robertson
Racist, Sexist Boy – The Linda Lindas
Old Abe Lincoln – Hermes Nye
My Dear Companion – Dolly Parton, Linda Ronstadt & Emmylou Harris
I’ve Gotta Be Me – Sammy Davis, Jr.
Tell Me What Has Happened to You = George Harrison
Chance on Me – Mavis Staples
John Brown’s Body – Pete Seeger
Es Cuestion De Corazon – Agua Clara
Farther Along – The Byrds
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
25 July 2025
“Swimming” with Lucy – I did not listen in the pool – but swimming was the exercise of the day.
Emmett Till birthday. Invasion of Puerto Rico by the United States.
Keep On Runnin’ – Journey
Dept. Of Family Reunions – Coco
March of the Toreadors from Carmen, Suite No. 1 – Leonard Bernstein & New York Philharmonic
Katy – Tom Paxton
Sea Image – The Chieftains
The Rose Of Ardee – Boys Of The Lough
COFFIN – Jessie Reyez, feat Eminem
Tell The Universe – Bruce Cockburn
Korea – David Rovics
Like a King – Ben Harper
Salia – Africa Soli
You’re the One – Tracy Chapman
Deep Dark Truthfull Mirror – Elvis Costello
High & Dry – Gordon Lightfoot
Mississippi Goddam – Nina Simone
Stand Up – Jazmine Sullivan From the Original Motion Picture “Till”
La Borinqueña – Danny Rivera
La Borinqueña (Estado Libre Asociado De Puerto Rico) – Marchas Historicas
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
20 July 2025
Morning movement. Chair stretching.
Colombia Independence Day.
Colombia: Oh Gloria Inmarcesible (Colombian National Anthem) – -Orchestra Colombia
Llanero si soy llanero – Cholo Valderrama C
Soy Colombiano -Silva y Villalba
Sale el Sol – Shakira
La Cucharita – Jorge Velosa Y Los Carrangueros
Mambo Rock – Alfredo Linares
Vive a Tu Manera – Herencia de Timbiqui
Rebelión – Joe Arroyo
Pa’ Mayte – Carlos Vives
Colombia Tierra Querida – Lucho Bermúdez
Soy Yo – Bomba Estéreo
Colombia, Mi Encanto – Lin-Manuel Miranda Encanto
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
19 July 2025
Hike. Albuquerque Open Space Visitor Center. Morning movement. Chair stretching.
Maggie May – Rod Stewart
Southbound Train – Graham Nash & David Crosby
Sgt. Pepper’s Lonely Hearts Club Band – Paul McCartney
Close My Eyes – Kristi Stassinopoulou
Still Standing – Robbie Robertson
Jesus Is My Only Friend – Sweet Honey In the Rock
Warsaw 1943 4:51 Johnny Clegg & Savuka
War / No More Trouble – Bob Marley & The Wailers
Catch the Wind – Donovan
Used to Be Bells – Rhiannon Giddens & Elftones
How Deep – Eliza Gilkyson
Please Stay – Bill Miller
Mairzy Doats – The Pied Pipers
Sing Me to Sleep – Deidre McCalla
Three Little Birds – Gracie’s Corner
Filed under Albuquerque, Exercise, Hike, Music, New Mexico, playlist
16 July 2025
Walking the arroyo. Additional walking.
Ring Them Bells – Joe Cocker
Peace Train – Cat Stevens
All The Young Dudes – Mott The Hoople
Mother and Child Reunion – Paul Simon
Secesh – The Tennessee Mafia Jug Band
There Will Be No Intermission – Amanda Palmer
Kangaroo – Pinkfong
Piano Trio No. 1 in C minor – Allegro troppo e Finale – Ahn Trio
Jesus Walks – Toshi Reagon
Lost Souls (feat. DJ Scratch) – H.E.R., feat. DJ Scratch
Miss Maule’s / Alta’s Reel / The Five Of Diamonds / The Pilltown Road – Cherish The Ladies
The Donegal Set – The Chieftains
Valentine’s Day – Bill Miller
Nem um Talvez – Miles Davis
Bad Friend – Rina Sawayama
Le Carnaval des Animaux: Tortues – Charles Dutoit, Pascal Rogé, London Sinfonietta & Cristina Ortiz
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
15 July 2025
Walking. La Cueva neighborhood.
Streets of London – Mary Hopkin
Whiskey In the Jar – Thin Lizzy
I Am A Patriot -Jackson Browne
Mo Ghile Mear – The Chieftains with Sting
Rainy Day Women #12 & 35 – Tom Petty & The Heartbreakers B
Go Tell It on the Mountain – Bayard Rustin & James Farmer
You and Me – Priscilla Ahn
String Quartet No. 1: II. Molto Adagio – Son Sonora String Quartet
It’s All In the Game – Van Morrison
BODYGUARD – Beyoncé
Money Wahala – Kotoja
Rewrite – Paul Simon
Goodbye – The Corrs
Parachute Woman – The Rolling Stones
Utah on “Twist and a Pound” – Utah Phillips
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Along the Graybeard Trail 