Monthly Archives: January 2025

You’re Gimli

Ten consecutive days of stretching paid off. When the dance instructor told everyone, students and accompanying adults alike, to get on the floor, I made it. Without hurting myself. Without hurting anyone else. Without embarrassing myself. I made. I even managed to let Lucy sit on my leg without a problem.

“Let’s go around the circle and say our names,” the instructor directed. In turn, students and adult stated their name. Our turn came.

“I’m Lucy,” she said with confidence.”

“I’m Mark,” I said.

Lucy whipped around, put her hand on my mouth, and declared, “No. You’re Gimli.”

“And I’m Lucy,” she affirmed as she turned back to the class.

“It’s a Lord of the Rings thing,” I observed. Everyone laughed. The naming ritual continued.

It took a while to get here. But I am Gimli.

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Filed under Exercise, Family, Music

10 January 2025

Walking. Shire arroyo. Near Lucy’s. Morning movement. Chair stretching. Happy Birthday Rod Stewart.
(Playlist is for walking.)
Alabama – John Coltrane
Motherless Child – The String Queens
Piece of My Life – Leela Gilday
What’s Going On? – Al Stewart
I’m Coming Out – Diana Ross
Jackie Robinson – Mark Isham
Everywhere I Go -Bonnie Raitt & David Lindley
Sing Me Life – Gaby Moreno
Kamalani – Israel Kamakawiwo’ole
Hunter – Si Kahn
Vanlose Stairway – Van Morrison
Same Old Lang Syne – Dan Fogelberg
Good Enough – Sarah McLachlan
Tom Traubert’s Blues (Waltzing Matilda) – Rod Stewart
Girl From The North Country – Rod Stewart
Handbags And Gladrags – Rod Stewart
Country Comforts – Rod Stewart
Tomorrow Is A Long Time – Rod Stewart

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Filed under Albuquerque, Exercise, Music, playlist

9 January 2025

Walking. North Domingo Baca Park. La Cueva Neighborhood. Morning movement. Chair stretching.
Playlist for walk.
My Blue Tears – Dolly Parton feat. Simon Le Bon
Mainstreet Jigs – Morgan Toney
Evening Star – Calvin Standing Bear
Invisible Man – Joshua Kadison
Fallen Angel – Uriah Heep
Ay Pena, Penita – Celia Cruz Regalo del Alma
I Shall Not Be Moved – Rhiannon Giddens with Francesco Turrisi
Reasons – Earth, Wind & Fire
Indian Reservation – Buddy Red Bow
Johnny Comes a’Courtin – Black 47
Pusherman – Curtis Mayfield
Carolina In My Mind – James Taylor
Can’t Buy Me Love – Paul McCartney
Go Tell It On the Mountain – Simon & Garfunkel
Grey Funnel Line – Dolly Parton, Linda Ronstadt & Emmylou Harris
Doctor My Eyes – Ladies of the Canyon, feat. Isabelle
Make You Feel Good – Leon Russell
He Was a Friend of Mine – The Byrds
Twenty-One – The Eagles
I’d Have You Anytime – George Harrison

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Prayer for Southern California

A prayer for Southern California
God who creates scenes of beauty and wonder,
protect the people, the creatures, and all your creation
from the fires that rage in Southern California
or in other places.
Surround the people, creatures, creation
with your grace and peace.
Comfort all who mourn the death of loved ones.
Stand with all who grieve the loss of beloved pets
or dreams and hopes.
Hold those who evacuate in your care.
Accompany all who have been displaced.
Sustain all whose homes or businesses have been destroyed.
Strengthen those who work to control the fires,
guide and bless their efforts.
Lead us to examine
how our lifestyles might
contribute to the fires.
Help us make any needed changes in how we live.
Provide hope and courage and grace
for the living of these days.
Amen.

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Filed under Current Events, Prayer

Intentions for 2025

Inspired by my friend Abbie Waters, I have decided to identify intentions for 2025.Something about that word works better for me than does “resolutions.” I can’t articulate what it is. But I’m going to role with it.

Health and Fitness

  • Cardio of some sort (300 days)
  • Morning stretches (300 days)
  • Chair stretches (300 days)
  • Floor stretches (180 days)
  • Strength exercises (180 days)
  • Eat well in terms of carbs, calories, and quantities (300 days)

Steps and Miles

  • 14,000 steps daily average
  • 5,000,000 steps for the year
  • 3.65 miles daily average
  • 1,300 miles for the year

Travel

  • Nicole & Desi’s wedding
  • Tommy & Brooke’s wedding – possible road trip

Reading/Learning

  • Read 52 books
  • Great Courses

Spirituality

  • Write and share daily prayers
  • Worship in the congregation granddaughter attends
  • Find and support at least one group involved in justice work in Albuquerque
  • Supply preach as invited
  • Engage in advocacy

Hiking

  • Obtain equipment
  • 40 hikes (at least 3 miles length)

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Filed under Albuquerque, Books, Exercise, Food, New Mexico, Prayer, Travel

8 January 2025

Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Bittersweet – Dolly Parton, feat. Michael McDonald
Back In the World – Pura Fe
Allay Na Lee No – Joy Harjo, feat. Mike McCready
Homeless Heart – Carole
Summer Side of Life – Blackie & The Rodeo Kings
Constellations – Jack Johnson, Paula Fuga & John Cruz
Good at Staying – eliza blue
Fight for Your Mind – Ben Harper
Break the Chain – Neil Young & Crazy Horse
If I Was a Painter – Lisa O’Neill
Hiway 9 – Eliza Gilkyson
That’s Who I Am – Taj Mahal & Keb’ Mo’
Nengone Nodegu – Ok! Ryos South Pacific Islands
Nong-Ak – Chung Woong
Nights In White Satin – The Moody Blues
Caledonia – Celtic Woman
Sean In The Fog – Lúnasa
13th Century Metal – Michael Kiwanuka & Brittany Howard Jaime
Broken Wings – Mary Black

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Filed under Albuquerque, Exercise, Music, New Mexico, playlist

Pardon Ravi Ragbir

✍🏽 I just signed the petition for a Presidential #Pardon for Ravi Ragbir!
Ravi has spent decades fighting for justice and keeping families together—now he needs our support.
Join me in urging President Biden to do the right thing. Sign the petition today! 🖊️✨
👉🏽 Sign here: https://bit.ly/raviragbir

#istandwithravi

#keepravihome

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Filed under Antiracism, Friends, Human Rights

Purple (artificial) flowers, La-Z-Boy store

La-Z-Boy Store
Rio Rancho, New Mexico
7 January 2025
Tricia was buying a new recliner. I saw these while waiting.

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Filed under New Mexico, Photo

7 January 2025

Walk. La Cueva neighborhood (Paseo del Norte from Barstow to Ventura a highlight). Morning movement. Chair stretching. COLD. Windy.
Mmalo-We – Bayete
I’m Happy Just to Dance with You – The Beatles
Twas on One April Morning – Avon Faire
The Gift – Bruce Cockburn
Separated – Eliza Gilkyson
Birdy From Another Realm – Lisa O’Neill
You Shook Me All Night Long- AC/DC
Feathers & Wax – Vicktor Taiwò
The Best Part Of The Day – Elton John & Leon Russell
Soho – Al Stewart
Something’s Coming – Oscar Peterson Trio
Let’s Go For a Ride / Mazu Wa Doko E Iko – Yumi Matsutoya
Lullaby – Laughing Eyes Margaret Eagle Cry
Tahboo – Ella Jenkins
Amasoja – Lalela Cape Town Choir
Bandera – Willie Nelson
T-rex Dance – Pinkfong
Je Viens Vers Toi – Baguette Quartette
Mchu Picchu – Maheya Paititi
Mr. Tambourine Man – The Byrds
That Da Da Strain – Pete Fountain
Louisa – Lord Huron

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6 January 2025

Walking. Domingo Baca arroyo. Longest walk. Fastest pace. Morning movement. Chair Stretching.
O, Fair New Mexico – rick pickren
I Am The Light Of The World – Jim And Jean Strathdee
We Three Kings – dc Talk
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings And I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabal
Angels From the Realms of Glory – Bill Carter And The Presbybop Quartet
We Three Kings – Rod Stewart, feat. Mary J. Blige
Three Elders – Red Nativity
Home By Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
Epiphany Carol – Francis Patrick O’Brien
We Three Kings of Orient Are – Three More Tenors
We Three Kings (Reimagined) – Olivia Newton-John
We Three Kings – The Rhos Orpheus Male Choir
We Three Kings – Cumberland Gap Reunion
We Three Kings – Bill Mize & Ed Gerhard
We Three Kings – Alice Gomez
The Little Drummer Boy – Johnny Cash
Carol Of The Bells – Leonard Bernstein: New York Philharmonic Orchestra
In The Bleak Mid-Winter – Holiday Traditions
God Rest Ye Merry Gentlemen – André Previn
O Come All Ye Faithful – The Chieftains
Nadal de Luintra – Berrogüetto
O Little Town of Bethlehem – Darlene Silversmith
Go Tell It On The Mountain – Commissioned
The First Noel – Bill Miller
Ave Maria – Carpenters
Snowman’s Waltz – Little Windows
Silent Night – The Blind Boys of Alabama & Taj Mahal
A Wassail, a Wassail – Quadriga Consort
The Holly & The Ivy – John Rutter: Clare College Singers & Orchestra
El Primer Noel – Gaby Moreno
Huron Carol – John McCutcheon
What Child Is This – david m. bailey
Drive Cold Winter Away – Castlebay
I Saw Three Ships – Lindsey Stirling
Joy to the World – Nossa Bossa Nova

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Filed under Albuquerque, Exercise, Music, New Mexico, playlist