October 2012

Some know that I initiated a new effort at self-care on 1 October 2012. I record my results on another blog – mainly to keep myself accountable. To date, the effort involves walking and addressing eating. All in all, the first month proved successful with significant backsliding over the past week. Here’s a summary for the month:

Ate well: 22 days – overate 9 days

Walked 30 minutes at a time: 31 days

Walked 10,000 steps a day: 29 days – missed 2 days when Hurricane Sandy restricted movement

Total steps 357,396

November will be better.

See you along the Trail.

1 Comment

Filed under Exercise

One response to “October 2012

  1. Pingback: November 2012 | Along the Graybeard Trail

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s