Perhaps you have noticed a lack of playlists being posted. This means a lack of exercise has been taking place.
There is a reason.
Plantar fasciitis.
Some days it is better. Some days it is really bad.
I miss the exercise and plan today to do something about that. It may mean small walks. It may mean more stretching. But look for playlists to resume shortly.
In the meantime, check out this shirt that I will be wearing.
I picked up this shirt a few days ago.
It provides a motto for my speed.
It looks good on me.
Filed under Exercise
Tricia and I arrived at the time share in Maui where Bruce and Nancy Eng MacNeill met us. After words of greeting, they told me they had a Hawaiian shirt for me.
I cringed a bit as I generally don’t like such shirts. But they brought it out and it was awesome.
“It’s an XL,” said Nancy.
“Not sure I can wear that,” I replied.
“It’s cut a bit larger than other XLs,” she responded.
I took the shirt. Tried it on. It fit!
An XL. An XL. A year ago, I would have needed a 3X or 4X.
Much work remains. But I have made progress.
A great shirt from good friends and an XL. Good stuff.
See you around the Trail.
Along the Graybeard Trail 