Walking. North Domingo Baca Multigenerational Center.
Korean liberation day – from Japan. Liberation from the U.S. still remains to happen.
Woodstock.
National Anthem of South Korea= South Korean Anthem Ensemble National
I Had a Dream – John B. Sebastian
Going Up the Country – Canned Heat
Freedom – Richie Havens
Rock & Soul Music – Country Joe & The Fish
Coming Into Los Angeles – Arlo Guthrie
At the Hop – Sha Na Na –
The “Fish” Cheer / I-Feel-Like-I’m-Fixin’-To-Die Rag – Country Joe McDonald W
Drug Store Truck Drivin’ Man = Joan Baez
Joe Hill Joan Baez
Suite: Judy Blue Eye – Crosby, Stills & Nash
Sea of Madness – Crosby, Stills & Nash & Young
Wooden Ships – Crosby, Stills & Nash & Young
With a Little Help from My Friends – Joe Cocker
Soul Sacrifice – Santana
I’m Going Home – Ten Years After
Volunteers – Jefferson Airplane
Dance to the Music / Music Lover / I Want to Take You Higher – Sly & The Family Stone
Rainbows All Over Your Blues – John B. Sebastian
Love March – The Paul Butterfield Blues Band
The Star Spangled Banner / Purple Haze / Instrumental Solo – Jimi Hendrix
Tag Archives: North Domingo Baca Multigenerational Center track
15 August 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Sheroes and heroes
The indoor track at the North Domingo Baca Multigenerational Center has become my go to location for walking when hiking or other cardio exercise does not happen outside. Many of the same people gather each evening to run, walk, jog, or otherwise move around the track.
Some people intimidate me. Some run. Some walk. Some jog. Some do all three. Each person laps me again and again and again. They are nice, but they move far faster than I ever have or will.
Some people inspire me to gratitude. We walk at a similar pace. They challenge me to do better, Keeping up with them leads me to increase my speed and enhance my workout.
Some people elicit awe and absolute respect. They are my sheroes and heroes.
The older man who makes his way slowly and steadily around the track using forearm crutches. His partner who accompanies him every trip around the track.
The younger woman who pushes a walker with a seat as she completes lap after lap. Her partner who follows a step behind her, allowing her to make the journey on her own but always at hand if the need arises.
So far, I have managed to restrain myself from cheering when my sheroes and heroes arrive. But always I tear up at their courage and grace. And always I give thanks for them.
Filed under Albuquerque, Exercise, New Mexico
13 January 2025
Walking. North Domingo Baca Multigenerational Center track. Morning movement. Chair stretching.
Korean-American Day.
Drawing the Line – Royal Pirates
Butterfly – Jessica & KRYSTAL
Roses – Annalé Roses
Gotta Work – Amerie
Honestly – Eric Nam
Human Nature – Tiger JK
Good Bye Sadness, Hello Happiness – YOON MI RAE
Every Last Drop – Dumbfoundead
Goodbye – Sam Ock
Come Over – MRSHLL, feat. pH-1
In the Water – Run River North
All Along The Watchtower – Luna
Take It One Day at a Time – Jennifer Chung
Slow – Kahi
Never Not – Jessi Lee
Dream – Priscilla Ahn
Brave New World – Sera
Filed under Albuquerque, Current Events, Exercise, Music, New Mexico, playlist