Walking, La Cueva Neighborhood, Morning stretching.
Dynasty – Rina Sawayama
Triggered – Jhené Aiko
Sometimes – Heems
Coming Home – ZHU, feat. Majid Jordan
Ishi Kara Ishi George Takei & Lea Salonga
Kawika – Jake Shimabukuro, feat. Nathan Aweau
Red Cape – Priscilla Ahn
Blue Moon, Black Sea – Emily Wurramara
Under Northern Lights – Keiko Matsui
Perfect Moment – Stiff Gins
Used To You – mxmtoon
닿을락 말락 – TARIN, feat. 슈가볼
My Funny Valentine – Ahn Trio & Rad
Ikaw – Regine Velasquez
honeybee – Mel Hsu
Let Go – Yung Rizzo
Tag Archives: morning movement
3 May 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
27 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Remembering Buddy Monahan.
Boomer Sooner – The University of Oklahoma Marching Band
Revolution – Kirk Franklin & The Family
Rock and Roll All Nite – Kiss
Native Child – Thunder Bird Sisters
Running – Joy Harjo
Some How – Nizhóní Girls
Blackbird – Emma Stevens
I Am Your Friend – Joanne Shenandoah
Earth And Sun – Sharon Burch
Edge of America – Annie Humphrey
Fight for the Rights – Kelly Fraser
Gentle Warrior – Kalolin Johnson, feat. Devon Paul & Thunder Herney
Heart Of A Hero – Shelley Morningsong
Native America – J25
No More – Fawn Wood
Ohenton Karihwatekwen Karenna – Bear Fox, feat. Lawrence Laughing
Filed under Albuquerque, Exercise, Friends, Music, playlist
26 March 2025
Morning movement. Eye appointment and recovery.
Third Movement of the Violin Concetro by Aram Khachaturian, arranged for flute – Sean Koenig
Hello, Dolly! – 2017 Broadway Cast of Hello, Dolly! & Bette Midler
I’ve Decided to Marry You – Lauren Worsham, Lisa O’Hare & Bryce Pinkham A Gentleman’s Guide to Love and Murder (Original Broadway Cast Recording)
Wouldn’t It Be Loverly – Julie Andrews;Franz Allers My Fair Lady
I Am What I Am (From “La Cage Aux Folles”) – Donald Pippin & George Hearn La Cage Aux Folles (Original Cast Recording)-
A Little Night Music: A Weekend in the Country – A Little Night Music Ensemble A Little Night Music (Original Broadway Cast Recording)
Under the Sea – Samuel E. Wright The Little Mermaid
One Hand, One Heart – Matt Cavenaugh & Josefina Scaglione West Side Story (New Broadway Cast Recording – 2009)
Do-Re-Mi – Mary Martin, Lauri Peters, William Snowden, Kathy Dunn, Joseph Stewart, Marilyn Rogers, Mary Susan Locke & Evanna Lien The Sound of Music (Original 1959 Broadway Cast Recording)
Everything Old Is New Again – Hugh Jackman, Patrick Vaccariello & Various Artists The Boy from Oz (Original Broadway Cast)
Your Daddy’s Son – Audra McDonald Ragtime: The Musical (Original Broadway Cast Recording)
I’m Here – Cynthia Erivo The Color Purple (2015 Broadway Cast Recording)
Ease On Down the Road – The Wiz –
Overture/Once In The Highlands/Brigadoon – Delbert Anderson & The Chorus Brigadoon – Remastered (Original Cast Recording)
Seventy Six Trombones – Robert Preston & Original Broadway Cast of ‘The Music Man’
Oklahoma – Alfred Drake & Chorus Oklahoma! – Performed By The Original Broadway Cast
Another Hundred People – Pamela Myers Company (Original Broadway Cast)
Sunday – Mandy Patinkin, Bernadette Peters & Sunday in the Park with George Ensemble S
Welcome To the Rock – Joel Hatch & ‘Come From Away’ Company (Original Broadway Cast Recording)
Why We Tell The Story – Company Once On This Island (New Broadway Cast Recording)
Eye of the Tiger – Survivor Eye of the Tiger
Filed under Family
24 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Anniversary of assassination of Saint Oscar Romero.
Cherokee Nation Remembrance Day. “186 years ago today, one of the final groups of Cherokees arrived in Indian Territory after being forcibly removed from our homelands and enduring a perilous journey across the Trail of Tears.”
El Padre Antonio Y Su Monaguillo Andrés – Rubén Blades
Homenaje a Rutilio Grande – SON
Oscar Romero – Dafydd Iwan
Romero – The Project Martyrs
El Salvador – Peter, Paul & Mary
Oscar Romero – Brotes de Olivo
Eulogy to Oscar Romero –
Oscar Romero – Garth Hewitt
Oscar Romero – Richard Gilpin
Archbishop Oscar Romero Memorial – Fran Schultz
Cherokee Stomp – Litefoot, feat. Tommy Wildcat
Cherokee Morning Song – Walela
Orphan Child – Cherokee National Children’s Choir
Cherokee Tears – Jobel Star Cherokee Tears
On the Road Where They Cried – Cherokee National Children’s Choir
Cherokee Trail of Tears – Native American Indians
Amazing Grace – Cherokee National Children’s Choir
Trail of Tears Song, We Will Go Together -6 Joy Harjo
Trail of a Thousand Tears – Shannon Thunderbird & Sandy Horne
Trail of Tears – Clannad
Cherokee Bend – Gordon Lightfoot
Cherokee Morning Song – Robbie Robertson & The Red Road Ensemble
Prayer for My People – Jay Red Eagle
For Those Who Cried (Cherokee Removal) – Jack Gladstone
Trail Of Freedom – Bill Miller
Filed under Albuquerque, Antiracism, Current Events, Exercise, Human Rights, New Mexico, playlist
23 March 2025
Walk 1. La Cueva neighborhood,
Walk 2. La Cueva neighborhood.
Morning movement. Chair stretching.
Stand Up – Cynthia Erivo
Lose Again – Karla Bonoff
Tinku – Holly Near & Inti Illimani
Forevermore – Hikaru Utada
La Llorona – Joan Baez
Black Woman – Queen Ifrica
Never Let Go – Nitanis “Kit” Largo
Going Back To Harlan – Emmylou Harris
Good Pressure – Shea Diamond
WHEN I GROW UP – Yaeji
Going Home – Ulali
FIREMOUTH – Sera HOLY DISORDER
Never Been Gone – Carly Simon
Bleeding Rivers – Copper Wimmin
Chromatica III – Lady Gaga
Somespace – Toshi Reagon
Brave – Sara Bareilles
Scarecrow – Melissa Etheridge
Best of Me – Yuna
All That You Have Is Your Soul – Tracy Chapman
Freedom Now – Sweet Honey In The Rock
Mama Loves Me – Deidre McCalla
Dark End of the Street – Eva Cassidy & Chuck Brown
Ice Cream – Sarah McLachlan
Standing on the Sun – Beyoncé, feat. Mr. Vegas
A Sorta Fairytale – Tori Amos
Missing You -Tina Turner
No No Keshagesh – Buffy Sainte-Marie
Piano Trio No. 2 in E Minor, Op. 67: IV. Allegretto – Adagio – Ahn Trio
My Baby Just Cares For Me – Nina Simone
Time After Time -Eva Cassidy
Book of Days – Enya
Beloved Wife – Natalie Merchant
Toothsayer – Tanya Tagaq
Day Dreaming – Aretha Franklin
Will You Still Love Me Tomorrow – Roberta Flack
Filed under Albuquerque, Easter, Music, New Mexico, playlist
22 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
World Water Day.
Water – Blame Sally
Water – David LaMotte
Red Streaking Into The Water – R. Carlos Nakai
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Don’t Go Near the Water – Johnny Cash
Sailing Down My Golden River – Peggy Seeger
Shining River – Eric Bogle with John Munro & Brent Miller
Ocean Song – Mary Hopkin
My River – Tom Paxton
Fire & Water (Take Me Down) – Christine Anu
Mighty River – Mary J. Blige
In the River: A Protest Song – Raye Zaragoza
Water Is Life – Will Evans
Bleeding Rivers – Copper Wimmin
Trouble in the Water – Common, Malik Yusef & Kumasi, feat. Aaron Fresh, Choklate & Laci Kay
When the Levee Breaks – Memphis Minnie & Kansas Joe McCoy
Wading Through – Terence Blanchard
Backwater Blues – Bessie Smith
Water Is Life -Wanita Bird
Woman from Liberia – Jimmie Rodgers
Mni Wiconi – Nicky Murray
Mni Wiconi – Ana Saldaña
Mni Wiconi – Mariana Cortesão
Mni Wiconi – J.J. Kent
Water Is Life – Sara Thomsen
The Living Waters – Sweet Honey In the Rock
Mni Wiconi – Social Justice Disco, Phat Man Dee & Liz Berlin, feat. Johnny Creed Coe & Sun Bear Coe
Filed under Albuquerque, Current Events, Exercise, Music, New Mexico, playlist, United Nations
11 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Spit of Love – Bonnie Raitt
Suzanne – Joan Baez
Caress The Smile – Mary Youngblood
LLC – Nicki Minaj
I Want You Back – Dolly Parton
El Arado – Holly Near & Inti Illimani Historico
Cain – Patty Griffin
What I Can Do For You – Sheryl Crow
Angel’s Doorway – Suzanne Vega
Nobody Does It Better – Carly Simon
Floorplan – Tegan & Sara
Treasure Island – Mary Black
Celebration: Raga Manj Khamaj – Anoushka Shankar, Tanmoy Bose & Kenji Ota
It Matters to Me -Faith Hill
If I Needed You – Emmylou Harris
Where You Lead I Will Follow – Carole King
All I Want = Joni Mitchell
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
10 March 2025
Walking in the neighborhood. Morning movement. Chair stretching.
Remembering and honoring Harriet Tubman. This is the date of her death; an unknown day in March is believed by many to be her date of birth.
Swing Low. Sweet Chariot – Joan Baez
The Ballad of Harriet Tubman – Magpie
Go Down, Moses – Mavis Staples
Harriet Tubman – Holy Near
Harriet Tubman – Kim & Reggie Harris
Stand Up – Cynthia Erivo
Freedom Highway – Rhiannon Giddens
Oh Freedom – Mary D. Williams
Wade in the Water – Sweet Honey in the Rock
Woke up This Morning – Fannie Lou Hamer
Gospel Train – The Gospel Harmonettes
Follow the Drinking Gourd – The Sey Sisters
Harriet Tubman – HolyGhost HotBoy
Harriet Tubman – Wynton Marsalis
Harriet Tubman – University of Michigan Men’s Glee Club
Filed under Albuquerque, Antiracism, Current Events, Exercise, Music, New Mexico, playlist
19 February 2025
Walking. Morning movement.
Anniversary of internment of Japanese Americans
Kenji – Fort Minor
Summer of ’42 – Kishi Bashi
Resist – Allegiance
Manzanar – Channel 3
Manzanar – Laurie Lewis
Manzanar – Tom Paxton & Anne Hills
How Can You Go? – Lea Salonga & Telly Leung
Wishes on the Wind – Lea Salonga & Telly Leung
Allegiance – Allegiance
Our Time Now – Allegiance
Stronger Than Before – Lea Salongs & Katie Rose Clark
Still a Chance – Allegiance
Sands of Manzanar – Yukiko Matsuyama & Hirotaka Ogawa
I Remember – Beth DeSombre
Asian American History – Jason Chu & Alan Z
We are the Children – Nobuko Miyanmoto, feat. Derek Najamoto
120,000 Stories – Nobuko Miyanmoto, feat. Mike Penny & George Abe
Filed under Albuquerque, Antiracism, Current Events, Exercise, Music, New Mexico, playlist
13 February 2025
Walking. Arroyo to Smith’s. Morning movement.
Black History Month.
Mighty River – Mary J. Blige –
Stand Up – Cynthia Erivo
The Lord God of Abraham, from Elijah, Op. 70 – Paul Robeson
Just One Of Those Things – Louis Armstrong & Oscar Peterson
Sunny Land – Elmore James
Take Time – Lenny Kravitz
B Movie (aint really a life) – Gil Scott-Heron
Different Colours, One People – Wouter Kellerman & Soweto Gospel Choir Symphonic Soweto, feat. KwaZulu-Natal Philharmonic & Angélique Kidjo & Rocky Dawuni
Want Ad Blues – John Lee Hooker
Let’s Talk About Hair -Sweet Honey In the Rock
Spirit of the Lord Is Coming Down – The Blind Boys of Alabama
The Weight – Aretha Franklin
Careless Love – Lead Belly
Alphabet St. – Prince
Walking to New Orleans – Fats Domino
Filed under Albuquerque, Antiracism, Exercise, Human Rights, Music, New Mexico, playlist
Along the Graybeard Trail 