Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Remembering Buddy Monahan.
Boomer Sooner – The University of Oklahoma Marching Band
Revolution – Kirk Franklin & The Family
Rock and Roll All Nite – Kiss
Native Child – Thunder Bird Sisters
Running – Joy Harjo
Some How – Nizhóní Girls
Blackbird – Emma Stevens
I Am Your Friend – Joanne Shenandoah
Earth And Sun – Sharon Burch
Edge of America – Annie Humphrey
Fight for the Rights – Kelly Fraser
Gentle Warrior – Kalolin Johnson, feat. Devon Paul & Thunder Herney
Heart Of A Hero – Shelley Morningsong
Native America – J25
No More – Fawn Wood
Ohenton Karihwatekwen Karenna – Bear Fox, feat. Lawrence Laughing
Tag Archives: La Cueva neighborhood
27 March 2025
Filed under Albuquerque, Exercise, Friends, Music, playlist
24 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Anniversary of assassination of Saint Oscar Romero.
Cherokee Nation Remembrance Day. “186 years ago today, one of the final groups of Cherokees arrived in Indian Territory after being forcibly removed from our homelands and enduring a perilous journey across the Trail of Tears.”
El Padre Antonio Y Su Monaguillo Andrés – Rubén Blades
Homenaje a Rutilio Grande – SON
Oscar Romero – Dafydd Iwan
Romero – The Project Martyrs
El Salvador – Peter, Paul & Mary
Oscar Romero – Brotes de Olivo
Eulogy to Oscar Romero –
Oscar Romero – Garth Hewitt
Oscar Romero – Richard Gilpin
Archbishop Oscar Romero Memorial – Fran Schultz
Cherokee Stomp – Litefoot, feat. Tommy Wildcat
Cherokee Morning Song – Walela
Orphan Child – Cherokee National Children’s Choir
Cherokee Tears – Jobel Star Cherokee Tears
On the Road Where They Cried – Cherokee National Children’s Choir
Cherokee Trail of Tears – Native American Indians
Amazing Grace – Cherokee National Children’s Choir
Trail of Tears Song, We Will Go Together -6 Joy Harjo
Trail of a Thousand Tears – Shannon Thunderbird & Sandy Horne
Trail of Tears – Clannad
Cherokee Bend – Gordon Lightfoot
Cherokee Morning Song – Robbie Robertson & The Red Road Ensemble
Prayer for My People – Jay Red Eagle
For Those Who Cried (Cherokee Removal) – Jack Gladstone
Trail Of Freedom – Bill Miller
Filed under Albuquerque, Antiracism, Current Events, Exercise, Human Rights, New Mexico, playlist
23 March 2025
Walk 1. La Cueva neighborhood,
Walk 2. La Cueva neighborhood.
Morning movement. Chair stretching.
Stand Up – Cynthia Erivo
Lose Again – Karla Bonoff
Tinku – Holly Near & Inti Illimani
Forevermore – Hikaru Utada
La Llorona – Joan Baez
Black Woman – Queen Ifrica
Never Let Go – Nitanis “Kit” Largo
Going Back To Harlan – Emmylou Harris
Good Pressure – Shea Diamond
WHEN I GROW UP – Yaeji
Going Home – Ulali
FIREMOUTH – Sera HOLY DISORDER
Never Been Gone – Carly Simon
Bleeding Rivers – Copper Wimmin
Chromatica III – Lady Gaga
Somespace – Toshi Reagon
Brave – Sara Bareilles
Scarecrow – Melissa Etheridge
Best of Me – Yuna
All That You Have Is Your Soul – Tracy Chapman
Freedom Now – Sweet Honey In The Rock
Mama Loves Me – Deidre McCalla
Dark End of the Street – Eva Cassidy & Chuck Brown
Ice Cream – Sarah McLachlan
Standing on the Sun – Beyoncé, feat. Mr. Vegas
A Sorta Fairytale – Tori Amos
Missing You -Tina Turner
No No Keshagesh – Buffy Sainte-Marie
Piano Trio No. 2 in E Minor, Op. 67: IV. Allegretto – Adagio – Ahn Trio
My Baby Just Cares For Me – Nina Simone
Time After Time -Eva Cassidy
Book of Days – Enya
Beloved Wife – Natalie Merchant
Toothsayer – Tanya Tagaq
Day Dreaming – Aretha Franklin
Will You Still Love Me Tomorrow – Roberta Flack
Filed under Albuquerque, Easter, Music, New Mexico, playlist
22 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
World Water Day.
Water – Blame Sally
Water – David LaMotte
Red Streaking Into The Water – R. Carlos Nakai
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Don’t Go Near the Water – Johnny Cash
Sailing Down My Golden River – Peggy Seeger
Shining River – Eric Bogle with John Munro & Brent Miller
Ocean Song – Mary Hopkin
My River – Tom Paxton
Fire & Water (Take Me Down) – Christine Anu
Mighty River – Mary J. Blige
In the River: A Protest Song – Raye Zaragoza
Water Is Life – Will Evans
Bleeding Rivers – Copper Wimmin
Trouble in the Water – Common, Malik Yusef & Kumasi, feat. Aaron Fresh, Choklate & Laci Kay
When the Levee Breaks – Memphis Minnie & Kansas Joe McCoy
Wading Through – Terence Blanchard
Backwater Blues – Bessie Smith
Water Is Life -Wanita Bird
Woman from Liberia – Jimmie Rodgers
Mni Wiconi – Nicky Murray
Mni Wiconi – Ana Saldaña
Mni Wiconi – Mariana Cortesão
Mni Wiconi – J.J. Kent
Water Is Life – Sara Thomsen
The Living Waters – Sweet Honey In the Rock
Mni Wiconi – Social Justice Disco, Phat Man Dee & Liz Berlin, feat. Johnny Creed Coe & Sun Bear Coe
Filed under Albuquerque, Current Events, Exercise, Music, New Mexico, playlist, United Nations
Purple, not flowers, cone
La Cueva Neighborhood
Albuquerque, New Mexico
10 March 2025
Filed under Albuquerque, Exercise, New Mexico, Photo
16 March 2025 walk 1
Walking. Albuquerque. La Cueva neighborhood.
My Lai Massacre anniversary.
Song for Hugh Thompson – David Rovics
For Hugh Thompson, Who Stood Alone. – The Oaks
Pinkville Helicopter – Thom Parrott
Without You – The Chicks
Waltz Across Texas Tonight – Dolly Parton, Linda Ronstadt & Emmylou Harris
Blessing Song – Cornelia Bowannie and Arliss Luna
Burn This Guitar – Melissa Ferrick
You’ve Changed – Eva Cassidy & Chuck Brown
Comme moi – Shakira & Black M
Brothers and Sisters – Mavis Staples
Lonely House – Leyla McCalla
Ce He Mise Le Ulaingt? / The Two Trees – Loreena McKennitt
My Song Will Sound – Rim Banna Voice of Resistance, feat. Bugge Wesseltoft & Checkpoint 303
Dreaming On A World – Tracy Chapman
Thing Called Love – Bonnie Raitt
Bound For Freedom – emma’s revolution
In My Home Over There – Mahalia Jackson
Do Right Woman, Do Right Man – Aretha Franklin
Nokoriga – Hikaru Utada
Filed under Albuquerque, Antiracism, Exercise, Music, playlist
10 March 2025
Walking in the neighborhood. Morning movement. Chair stretching.
Remembering and honoring Harriet Tubman. This is the date of her death; an unknown day in March is believed by many to be her date of birth.
Swing Low. Sweet Chariot – Joan Baez
The Ballad of Harriet Tubman – Magpie
Go Down, Moses – Mavis Staples
Harriet Tubman – Holy Near
Harriet Tubman – Kim & Reggie Harris
Stand Up – Cynthia Erivo
Freedom Highway – Rhiannon Giddens
Oh Freedom – Mary D. Williams
Wade in the Water – Sweet Honey in the Rock
Woke up This Morning – Fannie Lou Hamer
Gospel Train – The Gospel Harmonettes
Follow the Drinking Gourd – The Sey Sisters
Harriet Tubman – HolyGhost HotBoy
Harriet Tubman – Wynton Marsalis
Harriet Tubman – University of Michigan Men’s Glee Club
Filed under Albuquerque, Antiracism, Current Events, Exercise, Music, New Mexico, playlist
9 January 2025
Walking. North Domingo Baca Park. La Cueva Neighborhood. Morning movement. Chair stretching.
Playlist for walk.
My Blue Tears – Dolly Parton feat. Simon Le Bon
Mainstreet Jigs – Morgan Toney
Evening Star – Calvin Standing Bear
Invisible Man – Joshua Kadison
Fallen Angel – Uriah Heep
Ay Pena, Penita – Celia Cruz Regalo del Alma
I Shall Not Be Moved – Rhiannon Giddens with Francesco Turrisi
Reasons – Earth, Wind & Fire
Indian Reservation – Buddy Red Bow
Johnny Comes a’Courtin – Black 47
Pusherman – Curtis Mayfield
Carolina In My Mind – James Taylor
Can’t Buy Me Love – Paul McCartney
Go Tell It On the Mountain – Simon & Garfunkel
Grey Funnel Line – Dolly Parton, Linda Ronstadt & Emmylou Harris
Doctor My Eyes – Ladies of the Canyon, feat. Isabelle
Make You Feel Good – Leon Russell
He Was a Friend of Mine – The Byrds
Twenty-One – The Eagles
I’d Have You Anytime – George Harrison
Filed under Albuquerque, Exercise, Music, playlist
8 January 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Bittersweet – Dolly Parton, feat. Michael McDonald
Back In the World – Pura Fe
Allay Na Lee No – Joy Harjo, feat. Mike McCready
Homeless Heart – Carole
Summer Side of Life – Blackie & The Rodeo Kings
Constellations – Jack Johnson, Paula Fuga & John Cruz
Good at Staying – eliza blue
Fight for Your Mind – Ben Harper
Break the Chain – Neil Young & Crazy Horse
If I Was a Painter – Lisa O’Neill
Hiway 9 – Eliza Gilkyson
That’s Who I Am – Taj Mahal & Keb’ Mo’
Nengone Nodegu – Ok! Ryos South Pacific Islands
Nong-Ak – Chung Woong
Nights In White Satin – The Moody Blues
Caledonia – Celtic Woman
Sean In The Fog – Lúnasa
13th Century Metal – Michael Kiwanuka & Brittany Howard Jaime
Broken Wings – Mary Black
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
7 January 2025
Walk. La Cueva neighborhood (Paseo del Norte from Barstow to Ventura a highlight). Morning movement. Chair stretching. COLD. Windy.
Mmalo-We – Bayete
I’m Happy Just to Dance with You – The Beatles
Twas on One April Morning – Avon Faire
The Gift – Bruce Cockburn
Separated – Eliza Gilkyson
Birdy From Another Realm – Lisa O’Neill
You Shook Me All Night Long- AC/DC
Feathers & Wax – Vicktor Taiwò
The Best Part Of The Day – Elton John & Leon Russell
Soho – Al Stewart
Something’s Coming – Oscar Peterson Trio
Let’s Go For a Ride / Mazu Wa Doko E Iko – Yumi Matsutoya
Lullaby – Laughing Eyes Margaret Eagle Cry
Tahboo – Ella Jenkins
Amasoja – Lalela Cape Town Choir
Bandera – Willie Nelson
T-rex Dance – Pinkfong
Je Viens Vers Toi – Baguette Quartette
Mchu Picchu – Maheya Paititi
Mr. Tambourine Man – The Byrds
That Da Da Strain – Pete Fountain
Louisa – Lord Huron
Filed under Albuquerque, Exercise, Music, playlist
Along the Graybeard Trail 