Walking, La Cueva Neighborhood, Morning stretching.
Dynasty – Rina Sawayama
Triggered – Jhené Aiko
Sometimes – Heems
Coming Home – ZHU, feat. Majid Jordan
Ishi Kara Ishi George Takei & Lea Salonga
Kawika – Jake Shimabukuro, feat. Nathan Aweau
Red Cape – Priscilla Ahn
Blue Moon, Black Sea – Emily Wurramara
Under Northern Lights – Keiko Matsui
Perfect Moment – Stiff Gins
Used To You – mxmtoon
닿을락 말락 – TARIN, feat. 슈가볼
My Funny Valentine – Ahn Trio & Rad
Ikaw – Regine Velasquez
honeybee – Mel Hsu
Let Go – Yung Rizzo
Category Archives: Exercise
3 May 2025
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
2 May 2025
Walking. La Cueva neighborhood.
Brave New World Sera
To All Relations – Nobuko Miyamoto, feat. Duncan Pain & Francis Awe
Piano Trio No. 4 in E Minor, Op. 90, B. 166, “Dumky”: I. Lento maestoso – Allegro quasi doppio movimento – Lento maestoso – Allegro – Ahn Trio
克卜勒 – Yanzi Sun
Wo Yao Fei Shang Qing Tian – Grace Chang
Face My Fears – Hikaru Utada & Skrillex
The Chasm – Nobuko Miyamoto
Start Over – BoA
Departed Silence – Resist and Exist
心疼的小寶寶 – Teresa Teng
Sailin’ – Jake Shimabukuro, feat. Henry Kapono
What Is the Color of Love – Nobuko Miyamoto
Call of the Wild – MILCK
원해요 -TARIN
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
30 April 2025
North Dominga Baca Park.
Starman – David Bowie
Frank and Jesse James – Warren Zevon
Leaving Winslow – Jackson Browne
Well – John Lennon & Yoko Ono
When Summer Ends – Lewis & Clark Original Soundtrack
Higher Ground – Iris DeMent
4th Of July – -The Unforgettable Fire
Peggy Gordon – The Chieftains
Beautiful Son – Annie Humphrey
History Of Us – Indigo Girls
Another One Bites The Dust – Queen
Manzanillo Bay – Arlo Guthrie
Bend Down Low -Carlos Jones and the PLUS Band
Go to Sleep Now My Pumpkin – Sharon, Lois & Bram
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
28 April 2025
Walking. La Cueva Neighborhood. Albuquerque.
Rhapsody on a Theme of Paganini, Op. 43: Tema. L’istesso tempo – Yuja Wang, Los Angeles Philharmonic & Gustavo Dudamel
Hasta Que Pueda – Amanda Martinez
There Is Power In a Union – Joe Glazer
Shining Star – Earth, Wind & Fire
The Ballad of Mad Dogs and Englishmen – Leon Russell
Darma 5- Sorma
Rene and Georgette Magritte with Their Dog After the War- Paul Simon Hearts and Bones
You Put the Sugar in My Bowl – Rhiannon Giddens
Luck Be a Lady – Billy Porter
I’ll Take You There – The Staple Singers
At the Foot of the Mountain – Eliza Gilkyson
Traveling Shoes – Sweet Honey In the Rock
When Napi Roasted Gophers – Jack Gladstone
Canto Libre – Victor Jara
Banana Moon Sky – Deidre McCalla
Blue Roses Falling – Jake Shimabukuro, feat. Meena Cho\
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Parkinson’s Unity Walk 2025
On April 26, I will participate virtually in the Parkinson’s Unity Walk. You can support me with a donation! I’ll walk in Albuquerque as people walk in Central Park, New York. I walk in memory of Bill Handler—our team name is William the Conqueror in his honor. I also walk in support of Bob VanDale, a college professor and friend. And I walk for all affected by Parkinson’s.
The Parkinson’s Unity Walk is powered by The Michael J. Fox Foundation to raise critical funds for Parkinson’s research and public policy priorities. Please consider supporting my efforts by donating through my fundraising page.
This year, every dollar you donate through event day will be matched up to $1.5 million—doubling the impact of your gift! Your support helps speed new Parkinson’s treatments and moves us closer to a world without the disease.
100 percent of the Unity Walk proceeds go directly to The Michael J. Fox Foundation’s high-impact research and policy programs.
The need is greater than ever!
Filed under Albuquerque, Exercise, Friends, New Mexico, New York
Purple flowers, Albuquerque 17
Heritage Hills Neighborhood
Albuquerque, New Mexico
April 15, 2025
Filed under Albuquerque, Exercise, New Mexico
16 April 2025
Walking. La Cueva Neighborhood.
Got to Get You into My Life – Earth, Wind & Fire
Sugar Ray – Miles Davis
Cherokee Legacy – Jay Red Eagle
The Times They Are A-Changin’ – The Byrds
Let It Be – Paul McCartney
It’s Summer – The Temptations
Shakers And Movers – Midnight Oil
Sea Turtle – Hermanito
A Forgotten Spot (Olvidado) – Lin-Manuel Miranda, Zion & Lennox, De La Ghetto, Ivy Queen, Pj Sin Suela & Lucecita Benitez
Tamatoa – Te Vaka
Too Little, Too Late, Too Bad – Rhiannon Giddens
Summer of Love – Jefferson Airplane
Menina Moca – Dusko Goykovich
The Shape That I’m In – Paul Brady
Little Richard’s Bible 3- Elton John & Brandi Carlile
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Purple flowers, Albuquerque 14
Inez Neighborhood
Albuquerque, New Mexico
April 5, 2025
Filed under Albuquerque, Exercise
4 April 2025
Walking. La Cueva Neighborhood.
The Rev. Dr. Martin Luther King, Jr. assassinated.
Now’s the Time – Charlie Parker & Miles Davis
Motel in Memphis – Life, Explicit
Martin, Martin – Denise Erwin
Wake Up – Rage Against the Machine
They Killed Him – Kate Campbell
Just a Little More Love – David Guetta (feat. Chris Willis)
Ballad of Martin Luther King – Pete Seeger, Brother Kirk & The Sesame Street Kids
Letter To Dr. Martin Luther King – Sweet Honey In The Rock
Blues for Martin Luther King – Otis Spann
March! For Martin Luther King – John Fahey
Like a King – Ben Harper
God Rest His Soul – Gregg Allman
MLK – U2
Mlk Song – Mavis Staples
So Beautiful or So What – Paul Simon
Why? (The King of Love Is Dead) – Nina Simone
Heaven Will Welcome You Dr. King – Big Maybelle
We March – Prince
Abraham, Martin and John – Harry Belafonte
Take My Hand, Precious Lord – Mahalia Jackson
Filed under Albuquerque, Antiracism, Current Events, Exercise, Human Rights, New Mexico
31 March 2025
Hiking. Mesa View Trail, Sevilleta National Wildlife Refuge. Quarai Ruins, Salinas Pueblos Missions National Monument.
International Transgender Day of Visibility
Transgender Dysphoria Blues – Against Me!
I’d Love to Change the World – Shea Diamond
iT – Christine and the Queens
Warrior Heart – Shawnee
Thorn In Your Side – namoli brennet
Body Was Made – Ezra Furman
Girls and Boys – Blur
King for a Day – Green Day
Androgynous – The Replacements
For Marsha P. Johnson – Bryce Dessner
Rebel Rebel – David Bowie
We Exist – Arcade Fire
Eudaemonia – Them Are Us Too
What Is This Thing Called Love – Billy Tipton
Sometimes I Cry – Jason Kwan
Heartbreaker – Ah-Mer-Ah-Su
Girl In Blue – Animal Sun
Stand Up – Tom Morello, Shea Diamond & Dan Reynolds, feat. The Bloody Beetroots0
This Is Home – Cavetown
Forever in Sunset – Ezra Furman
To be honest – Christine and the Queens
Gospel For a New Century – Yves Tumor
Feel the Power – Glovibes, Luciana & Sasha Colby
Overthinking out Loud – Moore Kismet
want – Dua Saleh
Born 2 Live – Dreamer Isioma
And a couple for Bill
Spanish Inquisition (Part 1) – Monty Python
Spanish Inquisition (Part 2) – Monty Python
Spanish Inquisition (Part 3) – Monty Python
Spanish Inquisition Revisited – Monty Python
Drop Kick Me Jesus – Ray Stevens
Filed under Current Events, Exercise, Friends, hiking, Human Rights, Music, National Park, New Mexico, playlist
Along the Graybeard Trail 