Walking. La Cueva neighborhood. Morning movement. Chair stretching.
World Water Day.
Water – Blame Sally
Water – David LaMotte
Red Streaking Into The Water – R. Carlos Nakai
Shimmer, Prayer For Cleaning the Water – Joy Harjo
Don’t Go Near the Water – Johnny Cash
Sailing Down My Golden River – Peggy Seeger
Shining River – Eric Bogle with John Munro & Brent Miller
Ocean Song – Mary Hopkin
My River – Tom Paxton
Fire & Water (Take Me Down) – Christine Anu
Mighty River – Mary J. Blige
In the River: A Protest Song – Raye Zaragoza
Water Is Life – Will Evans
Bleeding Rivers – Copper Wimmin
Trouble in the Water – Common, Malik Yusef & Kumasi, feat. Aaron Fresh, Choklate & Laci Kay
When the Levee Breaks – Memphis Minnie & Kansas Joe McCoy
Wading Through – Terence Blanchard
Backwater Blues – Bessie Smith
Water Is Life -Wanita Bird
Woman from Liberia – Jimmie Rodgers
Mni Wiconi – Nicky Murray
Mni Wiconi – Ana Saldaña
Mni Wiconi – Mariana Cortesão
Mni Wiconi – J.J. Kent
Water Is Life – Sara Thomsen
The Living Waters – Sweet Honey In the Rock
Mni Wiconi – Social Justice Disco, Phat Man Dee & Liz Berlin, feat. Johnny Creed Coe & Sun Bear Coe
Category Archives: Albuquerque
22 March 2025
Filed under Albuquerque, Current Events, Exercise, Music, New Mexico, playlist, United Nations
21 March 2025
Walking. Albuquerque. Inez, Zuni, and Classic Uptown neighborhoods.
Three unique themes to play list.
World Down Syndrome Day. Songs and artists are favorites of Charley Palmer as suggested by Brad Palmer.
MacArthur Park – Richard Harris
Walking In Memphis – Cher
Dancing Queen – Cher
MacArthur Park – Donna Summer
But, Mr. Adams – 1776 Original Cast
The Egg – 177 6 Original Cast
Sit Down, John / Piddle, Twiddle, and Resolve / Till Then – 1776 Original Cast
Believe – Cher
If I Could Turn Back Time – Cher
The Lees of Old Virginia = 1776 Original Cast
Yours, Yours, Yours = 1776 Original Cast
Sharpeville Massacre
Sharpeville – Hugh Masekela
Sharpeville 1960 – Moloto
Sharpeville Day – Sizwe Zako
SHARPEVILLE MASSACRE part 1 – ROOTS HITEK & DISCIPLES
Nkosi Sikelel ‘IAfrica – Ladysmith Black Mambazo
Women’s History Month.
Stay Gentle – Brandi Carlile
Plenty – Sarah McLachlan
Big My Secret – Ahn Trio
deep in the woods – Hayley Kiyoko
Penny To My Name – Eva Cassidy
Think (About It) – Lyn Collins
I Want You Back – Yuna
Zero G (And I Feel Fine) – Eileen Ivers
All That Jazz – BoA
Baby, I Love Your Way – Dolly Parton
Poor Man’s Blues – Bessie Smith
We Can’t Go On This Way – Ella Fitzgerald
Remembering Me – Cate Le Bon
First of May – Rhiannon Giddens & Elftones
Dream Variations – Sweet Honey In the Rock
Another Horse – Annie Humphrey
Fantasy Beginning – Carole King
Filed under Albuquerque, Antiracism, Current Events, Exercise, Music, New Mexico, playlist
20 March 2025
Walking. Albuquerque. The Shire to Narnia.
Spring equinox.
Spring – Tracy Chapman –
Beech Spring – Lewis & Clark – Original Soundtrack Recording
Copland: Appalachian Spring – Very Slowly – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – Allegro – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – Moderato – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – Fast – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – Subito Allegro – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – As At First (Slowly) – Leonard Bernstein: New York Philharmonic Orchestra
Copland: Appalachian Spring – Doppio Movimento – Leonard Bernstein: New York Philharmonic
Copland: Appalachian Spring – Moderato, Coda – Leonard Bernstein: New York Philharmonic Orchestra
Le Sacre du Printemps – Pt. I: I. Introduction – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: II. The Augurs of Spring: Dances of the Young Girls – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: III. Ritual of Abduction – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: IV. Spring Rounds – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: V. Ritual of the Rival Tribes – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: VI. Procession of the Sage – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: VII. The Sage – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: VIII. Dance of the Earth – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps – Pt. 2: IX. Introduction p Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: X. Mystic Circles of the Young Girls – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: XI. Glorification of the Chosen One – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: XII. Evocation of the Ancestors – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: XIII. Ritual Action of the Ancestors – Berlin Philharmonic & Herbert von Karajan
Le Sacre du Printemps: XIV. Sacrificial Dance (The Chosen One) – Berlin Philharmonic & Herbert von Karajan
Sparrows in the Spring Grass – Jessita Reyes
The Sun Shines – Ojibway People
Travelling Through Wonders – Marie & Julia Thomsen
My Fellow Creatures -5 Carlos Cipa
Spring – Hania Rani
Ostara – Lisa Thiel
Serenade To Spring – Secret Garden
The Lullaby of Spring – Donovan
Spring In Manhattan – Meredith d’Ambrosio
The Harvest Home Suite: Spring – Jay Ungar
Herald of Spring – Peter Ostroushko
Sakamoto’s Spring – TOKiMONSTA
Silent Spring – emma’s revolution
So Early, Early In the Spring – Judy Collins
Some Other Spring – Billie Holiday
Spring Is Here – Ahmad Jamal
Spring Always Takes You By Surprise – Lydia Adams Davis
Spring Sunshine – Roh Young Sim
The Springtime It Brings On the Shearing – Seona McDowell
Springtime Laughter – Spyro Gyra
summerfallwinter spring – JANNABI
Vivaldi – Spring (After The Four Seasons, RV 269) – Black Violin
When Springtime Comes Again – Verm Williams
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): I. Allegro – Joshua Bell & Academy of St Martin in the Fields
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): II. Largo – Joshua Bell & Academy of St Martin in the Fields
Violin Concerto in E Major, Op. 8 No. 1, RV 269 “La Primavera” (Spring): III. Allegro – Joshua Bell & Academy of St Martin in the Fields
Four Seasons – Melanie Durrant
Here Comes The Sun – Richie Havens
Here Comes the Sun – Yo-Yo Ma, James Taylor, Arnold McCuller, David Lasley, Kate Markowitz, Andrea Zonn & Caroline Taylor
Here Comes The Sun – The Beatles
Filed under Albuquerque, Current Events, Exercise, Family, Music, New Mexico, playlist
Purple, not flowers, cone
La Cueva Neighborhood
Albuquerque, New Mexico
10 March 2025
Filed under Albuquerque, Exercise, New Mexico, Photo
16 March 2025 walk 2
Walking. Albuquerque. La Cueva Oeste neighborhood.
Telling Me Lies – Dolly Parton, Linda Ronstadt & Emmylou Harris
Love (Makes Me Do Foolish Things) – Martha Reeves and the Vandellas
tangerine – Kehlani
Baby – Brittany Howard & Syd Jaime
Bunny Hop Dance – Mary Ann Meanus and Verbena Green
연애모드 (feat. 하준) – TARIN
Me Is We – Sweet Honey In the Rock
Dwedini – Miriam Makeba
Confidential – Tina Turner
I’ve Really Fallen For You – Buffy Sainte-Marie
The House That Built Me – Juanita du Plessis
Favorite Year – The Chicks
Johnny Darling – Cynthia Richards
Don’t Say Okay – Mary Black
Straight Talk – Joan Armatrading
I’ll Try Anything (To Get You) – Dusty Springfield
Garrick – Gaby Moreno
Old Soul – The Highwomen
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
16 March 2025 walk 1
Walking. Albuquerque. La Cueva neighborhood.
My Lai Massacre anniversary.
Song for Hugh Thompson – David Rovics
For Hugh Thompson, Who Stood Alone. – The Oaks
Pinkville Helicopter – Thom Parrott
Without You – The Chicks
Waltz Across Texas Tonight – Dolly Parton, Linda Ronstadt & Emmylou Harris
Blessing Song – Cornelia Bowannie and Arliss Luna
Burn This Guitar – Melissa Ferrick
You’ve Changed – Eva Cassidy & Chuck Brown
Comme moi – Shakira & Black M
Brothers and Sisters – Mavis Staples
Lonely House – Leyla McCalla
Ce He Mise Le Ulaingt? / The Two Trees – Loreena McKennitt
My Song Will Sound – Rim Banna Voice of Resistance, feat. Bugge Wesseltoft & Checkpoint 303
Dreaming On A World – Tracy Chapman
Thing Called Love – Bonnie Raitt
Bound For Freedom – emma’s revolution
In My Home Over There – Mahalia Jackson
Do Right Woman, Do Right Man – Aretha Franklin
Nokoriga – Hikaru Utada
Filed under Albuquerque, Antiracism, Exercise, Music, playlist
Purple, not flowers, trim
Albuquerque, New Mexico
12 February 2025
Filed under Albuquerque, Exercise, Photo
Purple, not flowers, door
Albuquerque, New Mexico
12 February 2025
Filed under Albuquerque, Exercise, Photo
11 March 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Spit of Love – Bonnie Raitt
Suzanne – Joan Baez
Caress The Smile – Mary Youngblood
LLC – Nicki Minaj
I Want You Back – Dolly Parton
El Arado – Holly Near & Inti Illimani Historico
Cain – Patty Griffin
What I Can Do For You – Sheryl Crow
Angel’s Doorway – Suzanne Vega
Nobody Does It Better – Carly Simon
Floorplan – Tegan & Sara
Treasure Island – Mary Black
Celebration: Raga Manj Khamaj – Anoushka Shankar, Tanmoy Bose & Kenji Ota
It Matters to Me -Faith Hill
If I Needed You – Emmylou Harris
Where You Lead I Will Follow – Carole King
All I Want = Joni Mitchell
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
Breath prayers inspired by Isaiah 40:31
Inhale: I wait upon you, Creator.
Exhale: Renew my strength.
Inhale: I wait upon you, Holy Spirit.
Exhale: Restore my energy.
Inhale: I wait upon you, Christ.
Exhale: Rekindle my imagination.
Amen.
Filed under Albuquerque, Current Events, Prayer
Along the Graybeard Trail 