Walking. South on Wyoming to see the Sandias. Around the Larry H. Miller Toyota dealership. Morning Movement. Chair stretching.
Happy Birthday Rev. Dr. Martin Luther King, Jr.
Happy Birthday – Stevie Wonder
By the Time I Get to Arizona – Public Enemy
One Vision – Queen
Proud to Be Black – Run-DMC
One – India.Arie
Wake Up – Rage Against the Machine
Ballad of Martin Luther King – Pete Seeger, Brother Kirk & The Sesame Street Kids
Letter to the King – The Game, feat. Nas
Pride (In The Name Of Love) – U2
Letter To Dr. Martin Luther King – Sweet Honey In The Rock
Abraham, Martin and John – Harry Belafonte
King Holiday – Dream Chorus & The Holiday Crew
Up to the Mountain (MLK Song) – Patty Griffin
MLK Song – Mavis Staples
A Change Is Gonna Come – Sam Cooke
We Shall Not Be Moved – Marchers from Selma
We Shall Overcome – Toots & The Maytals
What’s Going On – Marvin Gaye
Let It Be – Bill Withers
Glory – Common & John Legend
Tag Archives: morning movement
15 January 2025
Filed under Albuquerque, Antiracism, Current Events, Exercise, Human Rights, Music, playlist
13 January 2025
Walking. North Domingo Baca Multigenerational Center track. Morning movement. Chair stretching.
Korean-American Day.
Drawing the Line – Royal Pirates
Butterfly – Jessica & KRYSTAL
Roses – Annalé Roses
Gotta Work – Amerie
Honestly – Eric Nam
Human Nature – Tiger JK
Good Bye Sadness, Hello Happiness – YOON MI RAE
Every Last Drop – Dumbfoundead
Goodbye – Sam Ock
Come Over – MRSHLL, feat. pH-1
In the Water – Run River North
All Along The Watchtower – Luna
Take It One Day at a Time – Jennifer Chung
Slow – Kahi
Never Not – Jessi Lee
Dream – Priscilla Ahn
Brave New World – Sera
Filed under Albuquerque, Current Events, Exercise, Music, New Mexico, playlist
12 January 2025
Walking, Morning movement. Chair stretching.
Ira Hays birthday.
(Playlist for walking,)
The Ballad of Ira Hayes – Kris Kristofferson, Gillian Welch & David Rawlings
Heritage – Shelley Morningsong
You Will Have Peace – Joanne Shenandoah
Honoring – Peter Kater & R. Carlos Nakai
The Ballad of Ira Hayes -Johnny Cash
Healing Song # 3 – Primeaux, Mike & Attson
Justice Hunters – Annie Humphrey
Golden Feather – Robbie Robertson & The Red Road Ensemble
Brother Warrior – Sharon Burch
Calling All Warriors – Leela Gilday
Calling the Spirit Back – Joy Harjo, feat. Rahim Alhaj
Navajo Code Talkers – Jack Gladstone
Ira Hayes – Peter LaFarge
The Marines’ Hymn – United States Marine Band
The Last Post – Band Of The Royal Regiment Of New Zealand Artillery
Summertime – Eva Cassidy
Seven Spanish Angels = Willie Nelson with Ray Charles
Dragon = Jake Shimabukuro
Ireland of My Dreams – Si Kahn
Filed under Albuquerque, Antiracism, Exercise, Music, New Mexico, playlist
11 January 2025
Walking. Morning Movement. Chair Stretching. LKR dance class.
RIP and thank you, Sam Moore.
(Playlist for walking.) All songs by Sam & Dave unless otherwise noted.
Hold On! I’m A Comin
You Don’t Know Like I Know
I Take What I Want
Said I Wasn’t Gonna Tell Nobody
You Got Me Hummin’
When Something Is Wrong With My Baby
Small Portion Of Your Love
Soothe Me
I Can’t Stand Up For Falling Down
Soul Man
I Thank You
Wrap It Up
You Don’t Know What You Mean To Me
Can’t You Find Another Way (
Everybody Got To Believe In Somebody
Soul Sister, Brown Sugar
The Long View (A Portrait of Ruth Bader Ginsburg in 9 Songs): No. 5, Anita’s Story – Patrice Michaels & Kuang-Hao Huang
Phantom – Rina Sawayama
The “In” Crowd – Dobie Gray
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
10 January 2025
Walking. Shire arroyo. Near Lucy’s. Morning movement. Chair stretching. Happy Birthday Rod Stewart.
(Playlist is for walking.)
Alabama – John Coltrane
Motherless Child – The String Queens
Piece of My Life – Leela Gilday
What’s Going On? – Al Stewart
I’m Coming Out – Diana Ross
Jackie Robinson – Mark Isham
Everywhere I Go -Bonnie Raitt & David Lindley
Sing Me Life – Gaby Moreno
Kamalani – Israel Kamakawiwo’ole
Hunter – Si Kahn
Vanlose Stairway – Van Morrison
Same Old Lang Syne – Dan Fogelberg
Good Enough – Sarah McLachlan
Tom Traubert’s Blues (Waltzing Matilda) – Rod Stewart
Girl From The North Country – Rod Stewart
Handbags And Gladrags – Rod Stewart
Country Comforts – Rod Stewart
Tomorrow Is A Long Time – Rod Stewart
Filed under Albuquerque, Exercise, Music, playlist
9 January 2025
Walking. North Domingo Baca Park. La Cueva Neighborhood. Morning movement. Chair stretching.
Playlist for walk.
My Blue Tears – Dolly Parton feat. Simon Le Bon
Mainstreet Jigs – Morgan Toney
Evening Star – Calvin Standing Bear
Invisible Man – Joshua Kadison
Fallen Angel – Uriah Heep
Ay Pena, Penita – Celia Cruz Regalo del Alma
I Shall Not Be Moved – Rhiannon Giddens with Francesco Turrisi
Reasons – Earth, Wind & Fire
Indian Reservation – Buddy Red Bow
Johnny Comes a’Courtin – Black 47
Pusherman – Curtis Mayfield
Carolina In My Mind – James Taylor
Can’t Buy Me Love – Paul McCartney
Go Tell It On the Mountain – Simon & Garfunkel
Grey Funnel Line – Dolly Parton, Linda Ronstadt & Emmylou Harris
Doctor My Eyes – Ladies of the Canyon, feat. Isabelle
Make You Feel Good – Leon Russell
He Was a Friend of Mine – The Byrds
Twenty-One – The Eagles
I’d Have You Anytime – George Harrison
Filed under Albuquerque, Exercise, Music, playlist
8 January 2025
Walking. La Cueva neighborhood. Morning movement. Chair stretching.
Bittersweet – Dolly Parton, feat. Michael McDonald
Back In the World – Pura Fe
Allay Na Lee No – Joy Harjo, feat. Mike McCready
Homeless Heart – Carole
Summer Side of Life – Blackie & The Rodeo Kings
Constellations – Jack Johnson, Paula Fuga & John Cruz
Good at Staying – eliza blue
Fight for Your Mind – Ben Harper
Break the Chain – Neil Young & Crazy Horse
If I Was a Painter – Lisa O’Neill
Hiway 9 – Eliza Gilkyson
That’s Who I Am – Taj Mahal & Keb’ Mo’
Nengone Nodegu – Ok! Ryos South Pacific Islands
Nong-Ak – Chung Woong
Nights In White Satin – The Moody Blues
Caledonia – Celtic Woman
Sean In The Fog – Lúnasa
13th Century Metal – Michael Kiwanuka & Brittany Howard Jaime
Broken Wings – Mary Black
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
6 January 2025
Walking. Domingo Baca arroyo. Longest walk. Fastest pace. Morning movement. Chair Stretching.
O, Fair New Mexico – rick pickren
I Am The Light Of The World – Jim And Jean Strathdee
We Three Kings – dc Talk
Jesus Ahatonnia – Bruce Cockburn
A Way Home – Black Violin
The Three Kings And I – Trans-Siberian Orchestra
We Three Kings – The Roches
We Three Kings – Robert Mirabal
Angels From the Realms of Glory – Bill Carter And The Presbybop Quartet
We Three Kings – Rod Stewart, feat. Mary J. Blige
Three Elders – Red Nativity
Home By Another Way – James Taylor
Carols of the Epiphany – Greek Folk Children’s Choir
We Three Kings – Michael Doucet
Epiphany Carol – Francis Patrick O’Brien
We Three Kings of Orient Are – Three More Tenors
We Three Kings (Reimagined) – Olivia Newton-John
We Three Kings – The Rhos Orpheus Male Choir
We Three Kings – Cumberland Gap Reunion
We Three Kings – Bill Mize & Ed Gerhard
We Three Kings – Alice Gomez
The Little Drummer Boy – Johnny Cash
Carol Of The Bells – Leonard Bernstein: New York Philharmonic Orchestra
In The Bleak Mid-Winter – Holiday Traditions
God Rest Ye Merry Gentlemen – André Previn
O Come All Ye Faithful – The Chieftains
Nadal de Luintra – Berrogüetto
O Little Town of Bethlehem – Darlene Silversmith
Go Tell It On The Mountain – Commissioned
The First Noel – Bill Miller
Ave Maria – Carpenters
Snowman’s Waltz – Little Windows
Silent Night – The Blind Boys of Alabama & Taj Mahal
A Wassail, a Wassail – Quadriga Consort
The Holly & The Ivy – John Rutter: Clare College Singers & Orchestra
El Primer Noel – Gaby Moreno
Huron Carol – John McCutcheon
What Child Is This – david m. bailey
Drive Cold Winter Away – Castlebay
I Saw Three Ships – Lindsey Stirling
Joy to the World – Nossa Bossa Nova
Filed under Albuquerque, Exercise, Music, New Mexico, playlist
5 January 2025
Morning movement. Walking. Chair stretching.
I Believe in Father Christmas – Emerson, Lake & Palmer
Fairytale Of New York – The Pogues
Christmas In The Trenches – John McCutcheon
Uncle Carl – Aaron Lacombe
Happy Christmas (War is Over) – Angélique Kidjo
Canticle of the Turning -6 Rory Cooney, Gary Daigle & Theresa Donohoo
Cherry Tree Carol – Sting
Silent Night – Sweet Honey In the Rock
Little Drummer Boy – The Blind Boys Of Alabama Feat. Michael Franti –
Huron Carol – Jonathan Maracle
Joy To The World – Willie Nelson
Cry Of A Tiny Babe – Bruce Cockburn
Christmas Must Be Tonight – The Band
The Bushes Of Jerusalem – Tommy Sands
The Rebel Jesus – The Chieftains
O Holy Night – Karla Bonoff
I Heard the Bells on Christmas Day – Harry Belafonte
The Frostbite Set – Jay Ungar & Molly Mason
Snow – Loreena McKennitt
Noël No. 6 in D Minor “Sur les jeux d’anches sans tremblant et en duo” – Marie-Claire Alain
Music Box Blues -Trans-Siberian Orchestra
O Come,O Come Immanuel-Nervis Rex – Various Artists
The Story of Christmas – Peter Mayer
Angels We Have Heard On High – Eric Rigler
Filed under Albuquerque, Music, playlist
4 January 2025
Morning movement. Walk in the neighborhood. Chair yoga.
Old City Bar – Trans-Siberian Orchestra
Three Elders – Red Nativity
Breath Of Heaven – Glòria
Wexford Carol – Quadriga Consort
Silent Night – Lindsey Stirling
Quiet Time – Jim Brickman
Hark! The Herald Angels Sing – BeBe & CeCe Winans
This Rush of Wings – Metamora
We Three Kings – Michael Doucet
Do You Hear What I Hear – Ed Ames
Canticle of the Turning – Rory Cooney, Gary Daigle & Theresa Donohoo
Good King Wenceslas – Ed Gerhard
Merry Christmas! – The Blind Boys of Alabama & Taj Mahal
I Heard the Bells on Christmas Day – Johnny Cash
Uncle Carl – Aaron Lacombe
Mary’s Little Boy Child – José Feliciano
What Child Is This – Jonathan Maracle
Holy Is Your Name – The Many
Circle of Love – Jennifer Nettles
Christmas Is Coming – Harry Belafonte
The First Noel – Charles. T. Cozens
O Little Town of Bethlehem – Sarah McLachlan
Filed under Advent, Albuquerque, Music, playlist
Along the Graybeard Trail 