We both stopped short as we came to the corner. I walked close to the building, too close I admit. Perhaps Ralph and Sally did, too. But we both stopped short; we averted a collision.
“Mark. You are losing weight again. Well done,” Ralph gushed.
His excitement and enthusiasm has remained with me all day. I have reflected on the experience all day.
Today marks the ninth day I have worked at self-care. This time. I have made many efforts in recent years as well. Sometimes I do well for a stretch and then everything falls apart. Eight days, soon nine, represents one of my longer efforts.
Ralph’s encouraging words, reminded me of how this time is different from earlier efforts and how this time is the same.
What is different, is this time I am working with a doctor with whom I feel connected. I have liked my earlier doctors. I have trusted them. But this time, something clicked with my new doctor from my first visit in May. I had a pretty good run after the appointment. Then I spent two weeks eating everything that did not move while at the Presbyterian Church (U.S.A.)’s General Assembly. My second visit took place on June 23. She gave me advice and now I try to apply it.
What is the same, is the community of accountability that surrounds and sustains and supports me. It includes friends and family who have expressed concern for my health – and who have voiced support for my efforts. Some in the group comment on my Facebook posts or follow the blog where I make reports or engage me in conversations, virtual and real. They have made their support known to me and I appreciate it them deeply. They serve as my personal cheering section. Others, such as Ralph, cheer me on even when I am unaware of their presence.
To all the members of this accountability group, family and friends, known and unknown, I say thank you. With your support, I have made a great start. The journey continues.
See you along the Trail.
Along the Graybeard Trail 