The details are on my other blog, but today marked a break through in my self-care efforts. For the first time ever, I did more running that walking on the treadmill.
Over the past few days, I have been humbly and powerfully reminded of the importance of a community in this effort.
It will take a village to help me lose this boatload of weight and improve my conditioning.
For those in the village – thank you!
See you along the Trail.
Along the Graybeard Trail 
Glad you’re taking care of Mark. He’s one of the good guys. 🙂